Proflex EB1 User Manual
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Proflex EB1 User Manual

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EB1 Exercise Bike
User Manual
[Revision 1.0 February 2018]
READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY
DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE • Products covered by
this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.
E&OE
©2018 Proflex

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Summary of Contents for Proflex EB1

  • Page 1 EB1 Exercise Bike User Manual [Revision 1.0 February 2018] READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE • Products covered by this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.

  • Page 2: Safety

    EB1 Exercise Bike Safety Basic precautions, including the following important safety instructions should always be followed when using the product. Read all instructions before use. Before beginning any exercise program, consult your physician. This is especially important for people over 35 years of age or who have pre-existing health problems. Read all instructions before using any fitness equipment.

  • Page 3: Table Of Contents

    EB1 Exercise Bike Table of Contents Safety ..................................2 Setting Up the Exercise Bike ..........................4 Assembly .................................5 Operating the Exercise Bike ..........................6 Console and Functions............................6 Adjusting Effort ...............................6 Care and Troubleshooting ..........................7 Cleaning ................................7 Storage ................................7 Troubleshooting .............................7 Warm-Up and Cool-Down Routine ........................8 E&OE...

  • Page 4: Setting Up The Exercise Bike

    EB1 Exercise Bike Setting Up the Exercise Bike The EB1 exercise bike comes partially assembled. The unit comes with the following parts. Ensure that all parts are included before assembly. Effort Adjuster Qty. Description Qty. Description Frame Saddle Rear foot...

  • Page 5: Assembly

    EB1 Exercise Bike Assembly Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials. Fig. 1 See Fig. 1. Attach the front foot (3) and rear foot (2) to the frame (1) using 4 coach screws (4), curved washers (5) and cap nuts (6).

  • Page 6: Operating The Exercise Bike

    EB1 Exercise Bike Operating the Exercise Bike Console and Functions The exercise bike features a computerized display that provides you with workout information, such as duration, speed, distance travelled etc. Whenever the console is activated, a new “session” starts, with all values at “zero”.

  • Page 7: Care And Troubleshooting

    EB1 Exercise Bike Care and Troubleshooting Cleaning The exercise bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this may damage it and create an electrical hazard.

  • Page 8: Warm-Up And Cool-Down Routine

    EB1 Exercise Bike Warm-Up and Cool-Down Routine The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 9 ©2018 Proflex. All rights reserved. No part of this document, including descriptive content, concepts, ideas, diagrams or images may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, scanning or recording, or any information storage and retrieval system, without express permission or consent from the publisher.

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