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Summary of Contents for Proflex XB2
- Page 1 XB2 Foldable Exercise Bike User Manual [Revision 1.0 February 2017] RETAIN THIS MANUAL FOR FUTURE REFERENCE PLEASE READ THIS MANUAL CAREFULLY BEFORE USE...
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Page 2: Safety
XB2 Foldable Exercise Bike Safety Basic precautions, including the following important safety instructions, should always be followed when using this equipment. Read all instructions before use. Before beginning any exercise program, consult your physician. This is especially important for people over 35 years of age or who have pre-existing health problems. Read all instructions before using any fitness equipment. - Page 3 XB2 Foldable Exercise Bike Table of Contents Safety ............................. 2 Parts Identification ........................4 Assembly ............................5 Operation ............................7 Console and Functions......................7 Adjusting Resistance ......................... 7 Care, Maintenance and Troubleshooting ..................8 Cleaning ............................ 8 Storage ............................. 8 Troubleshooting ........................
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Page 4: Parts Identification
XB2 Foldable Exercise Bike Parts Identification The equipment comes partially assembled. The unit comes with the following parts. Ensure that all parts are included before assembly. Qty. Description Qty. Description Main Body (includes flywheel, Fasteners / Tools: crank, tension adjuster, frame lock... -
Page 5: Assembly
XB2 Foldable Exercise Bike Assembly Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials. Check that all parts have been supplied. Note that some parts, such as the feet, have the necessary fasteners pre-assembled –... - Page 6 XB2 Foldable Exercise Bike Bring the seat (8), pointed end facing forward, into position on the top of the seat post, and attach it from underneath using the 3 pre-assembled nuts (9). Use the spanner to firmly tighten (rotate right) the nuts.
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Page 7: Operation
XB2 Foldable Exercise Bike Operation Console and Functions The equipment features a computerized display that provides you with workout information, such as duration, speed, distance travelled etc. The console activates as soon as a key is pressed or the pedals are moved. -
Page 8: Care, Maintenance And Troubleshooting
XB2 Foldable Exercise Bike Care, Maintenance and Troubleshooting Some maintenance activities described may be beyond the scope of some users. For procedures that you are not comfortable with or have the tools or experience for, have the unit serviced by a service centre or qualified technician. -
Page 9: Warm-Up And Cool-Down Routine
XB2 Foldable Exercise Bike Warm-Up and Cool-Down Routine The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 10 XB2 Foldable Exercise Bike Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 seconds. Hamstring Stretch Extend your right leg. Rest the sole of your left foot against your right inner thigh.
- Page 11 XB2 Foldable Exercise Bike Some experts believe the incorrect or prolonged use of almost any product could cause serious injury or death. For information that may reduce your risk of serious injury or death, consult the points below and additionally, the information available at www.datastreamserver.com/safety...
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