Impex Marcy NS-0357-SKI Owner's And Assembly Manual
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Impex Marcy NS-0357-SKI Owner's And Assembly Manual

Impex Marcy NS-0357-SKI Owner's And Assembly Manual

Cross country ski trainer
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Model
Marcy Cross Country Ski Trainer
NS-0357-SKI
NS-0357-SKI
OWNER'S &
ASSEMBLY
MANUAL
Retain This Manual
for Reference
NOTE:
Please read all
instructions carefully
before using this
product.
241219
IMPEX
®
INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
www.marcypro.com
support@impex-fitness.com

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Summary of Contents for Impex Marcy NS-0357-SKI

  • Page 1 NS-0357-SKI NS-0357-SKI OWNER’S & ASSEMBLY MANUAL Retain This Manual for Reference NOTE: Please read all instructions carefully before using this product. 241219 IMPEX ® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 www.marcypro.com support@impex-fitness.com...

  • Page 2: Table Of Contents

    To avoid unnecessary delays, please call our TOLL-FREE customer service number. Our Customer Service Agents will provide immediate assistance to you. Toll-Free Customer Service Number 1-800-999-8899 Mon. - Fri. 9 a.m. - 5 p.m. PST www.marcypro.com support@impex-fitness.com © IMPEX INC. www.marcyporo.com...

  • Page 3: Important Safety Notices

    YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

  • Page 4: Warning Label Placement

    WARNING LABEL PLACEMENT The Warning Labels shown here has been placed on the Main frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the labels in location shown. © IMPEX INC. www.marcyporo.com...

  • Page 5: Hardware Pack

    HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. © IMPEX INC. www.marcyporo.com...

  • Page 6: Components For Assembly

    COMPONENTS FOR ASSEMBLY NO:3 NO:2L/R NO:1 NO:4 © IMPEX INC. www.marcyporo.com...

  • Page 7: Assembly Instructions

    A.) Turn the Fan wheel and Computer face upward. B.) Tighten the Arm L/R (#2) to the Main frame (#1) with 4 Allen Screws (#8). NOTE: Please do not tighten the 4 Allen Screws (#8) until STEP-3. © IMPEX INC. www.marcyporo.com...
  • Page 8 STEP-2 A.) Install the Bracket-Top-With-Wheel (#3) to the Arm L/R (#2) with 4 Allen Screws (#8). B.) After installation is complete, please remove the white plastic rod. © IMPEX INC. www.marcyporo.com...
  • Page 9 STEP-3 A.) Tighten the backside of Arm L/R(#2) with 4 Allen Screws (#8). NOTE: Please tighten the 8 Allen Screws (#8) (STEP-1+STEP-3) © IMPEX INC. www.marcyporo.com...
  • Page 10 STEP-4 A.) Install the Mounting Bracket (#4) to the Bracket Top With Wheel (#3) with 2 Allen Screws (#8). © IMPEX INC. www.marcyporo.com...
  • Page 11 BE SURE YOU ARE DRILLING INTO SOLID MATERIAL (i.e. WALL STUD) AND THAT THE SKI TRAINER IS FIRMLY ATTACHED TO THE WALL. INSUFFICIENT ATTACHMENT MAY LEAD TO INJURY! © IMPEX INC. www.marcyporo.com...
  • Page 12 STEP-6 A.) Pull the Overmolded handle down and place it the holder. © IMPEX INC. www.marcyporo.com...

  • Page 13: Exploded Diagram

    EXPLODED DIAGRAM © IMPEX INC. www.marcyporo.com...

  • Page 14: Parts List

    Screw M5*⅜” End cap Sensor fixed bracket Bearing 6001 Bearing cup Sensor fixed plate Grommet Φ12 Computer Allen screw M8*3” Nylon nut Hex nut Nylon nut Chain cover (L) Flat washer Φ6*Φ30 Allen screw M6*⅝” Spacer © IMPEX INC. www.marcyporo.com...
  • Page 15 Self-tapping screw ST3*¼” Limiter Right side panel Tension adjustment bracket Control board Self-tapping screw ST5*¾” Flat washer Φ5.5*Φ17 Screw M6*3⅛” Wave washer Φ26 Flywheel damper Damper Ring Hub Cap Front post Chain cover (R) Perf connector © IMPEX INC. www.marcyporo.com...

  • Page 16: Care, Maintenance And Storage

    6. Disposal Instructions – The equipment can be safely disassembled and disposed without unreasonable hazards. Call your local recycle agency regarding details of recycling. 7. The maximum user weight is 440 lbs. NS-0357-SKI Assembled Dimension (L x W x H): 20 ½” x 16 ⅛” x 83 ½” © IMPEX INC. www.marcyporo.com...

  • Page 17: Computer

    13. PULSE: Displays the user's heart rate (Bluetooth heart rate chest belt must be worn and paired). The measured value cannot be used as a medical basis. Bluetooth operational distance is 2 meters. Heart rate chest belt not included. © IMPEX INC. www.marcyporo.com...

  • Page 18: Manual Mode

    The console function is displayed in three display interfaces. Press the MODE button to switch between the display interfaces Display interface 1 (TIME,COUNT,WATT,DIST,CAL,SPM) (Figure 4); Display interface 2 (TIME/500M,TOTAL COUNT,AVE WATT,DIST/30MIN,CALORIES/60MIN,SPM) (Figure 5). Display interface 3 (AVE TIME/500M, TOTAL COUNT, AVE WATT, DIST/30MIN, CALORIES/60MIN,SPM)(Figure 6). © IMPEX INC. www.marcyporo.com...

  • Page 19: Interval Mode

    C. After the 20 second countdown ends, the display shows "REST 01/08", and the console enters a 10 second countdown accompanied by a beep sound. Exercise data can continue to accumulate, and the display flashes "READY" for the last 3 seconds of the countdown. © IMPEX INC. www.marcyporo.com...

  • Page 20: Target Mode

    When a set target value is counted back to zero, the console will beep for 3 seconds, and you can continue exercising at this time; When the pulse reaches the set target value, the console will beep for 3 seconds and stop exercising, with "STOP" and "TARGET" alternately displayed © IMPEX INC. www.marcyporo.com...

  • Page 21: Specifications

    Please note all values on this computer are approximate and they are for comparison purpose only. Do not use these values for any medical or rehabilitation purpose. © IMPEX INC. www.marcyporo.com...

  • Page 22: Exercise Guidelines

    The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below. This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes © IMPEX INC. www.marcyporo.com...

  • Page 23: Muscle Toning

    The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. © IMPEX INC. www.marcyporo.com...

  • Page 24: Warranty

    IMPEX. IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures.

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