iFIT Pro-Form CARBON PRO 10 BIKE User Manual
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iFIT Pro-Form CARBON PRO 10 BIKE User Manual

iFIT Pro-Form CARBON PRO 10 BIKE User Manual

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Model No. PFEX16725.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
For service at any time, go to
my.iFIT.com or scan the QR
code below. PLEASE DO NOT
CONTACT THE STORE.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for iFIT Pro-Form CARBON PRO 10 BIKE

  • Page 1 Serial Number Decal MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code below. PLEASE DO NOT CONTACT THE STORE. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are registered ® trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi...

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the new PROFORM reading this manual, please see the front cover of this ® CARBON PRO10 BIKE exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fit- number and serial number before contacting us (see ness, building endurance, and toning the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number afterr the key number is the quantity used for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Place all parts in a cleared area and remove the • Assembly can be completed using the included packing materials. Do not dispose of the packing tools.
  • Page 7 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 25mm Screws (69). 4. Slide the Seat Carriage (10) onto the Seat Post (7). Next, slide an M8 Washer (40) onto an Adjustment Handle (13), insert the Adjustment Handle upward into the Seat Post (7), and tighten the Adjustment Handle into the Seat Carriage (10).
  • Page 8 5. Slide the Console Neck (5) onto the Handlebar (4). Attach the Console Neck with two M8 x 16mm Screws (79). 6. Remove the plastic tie (not shown) securing the Upper Wire (90) to the Frame (1). Avoid pinching the Upper Wire (90) Next, have a second person hold the Handlebar (4) and the Console Neck (5) near the Handlebar...
  • Page 9 7. Grip the sides of the Console (6) and rotate the Console to the position shown. Next, remove the plastic tie (not shown) securing the console wire (E) to the Console Neck (5). Connect the console wire (E) to the Upper Wire (90).
  • Page 10 9. Attach the Weight Rest (92) to the Seat Carriage (10) with two M5 x 6mm Screws (83). See the inset drawing. Set the Hand Weights (11) in the Weight Rest (92). 10. Plug the Power Adapter (111) into the Receptacle (110) on the rear of the exercise bike.

  • Page 11: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR IMPORTANT: If the exercise bike has been exposed To adjust the to cold temperatures, allow it to warm to room tem- horizontal position perature before you plug in the power adapter (A).
  • Page 12 HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE POSITION OF THE CONSOLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in The console (H) your knees when the pedals are in the lowest position.
  • Page 13 Nord The spring tension HOW TO USE THE PEDALS affects how easy or difficult it is to clip in Note: You can remove the pedals and attach your and unclip from the own pedals to the exercise bike if desired. pedals.

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE With an iFIT subscription, you can access a library FEATURES OF THE CONSOLE of thousands of on-demand destination and studio The advanced console offers an array of features workouts, create your own workouts, track your work- designed to make your workouts more effective and out results, and access many other features.
  • Page 15 3. Create or log in to your iFIT account. wear prematurely. Follow the prompts on the screen to create an iFIT account or to log in to your iFIT account. Available subscription options will be shown.
  • Page 16 HOW TO USE THE MANUAL MODE 4. Follow your progress. The console offers several display modes. The 1. Select the home screen. display mode that you select will determine which When you turn on the console, the home screen workout information is shown. will appear after the console boots up.
  • Page 17 (heart symbol). You must be logged in to your iFIT account to save a fea- If the resistance level is too high or too low, you tured workout (see step 3 on page 19).
  • Page 18 To use a draw-your-own-map workout, you must be logged in to your iFIT account (see step 2 on page To use Bluetooth headphones or a heart rate 19) and the console must be connected to a wireless monitor, see page 22.
  • Page 19 HOW TO USE AN IFIT WORKOUT show an overview of the workout that includes To use an iFIT workout, you must be logged in to your details such as the duration of the workout and the iFIT account (see step 2 below) and the console must approximate number of calories that you will burn be connected to a wireless network (see page 21).
  • Page 20 HOW TO CHANGE CONSOLE SETTINGS 4. Customize the unit of measurement and other settings. 1. Select the settings main menu. To customize the unit of measurement, the time When you turn on the console, the home screen zone, or other settings, touch Equipment Info or will appear after the console boots up.
  • Page 21 HOW TO CONNECT TO A WIRELESS NETWORK network. Note: You will need to know your network To use iFIT workouts and to use several other features name (SSID). If your network has a password, of the console, the console must be connected to a you will also need to know the password.
  • Page 22 HOW TO USE THE CHARGING PORT HOW TO USE AN OPTIONAL HEART RATE MONITOR The console features a charging port to charge USB-C compatible devices, such as smartphones and tablets, Whether your goal is to burn while you exercise. fat or to strengthen your car- diovascular system, the key To use the charging port, plug a USB-C charging cable to achieving the best results...

  • Page 23: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE to a wireless network or if you are having problems Regular maintenance is important for optimal with your iFIT account or iFIT workouts, go to performance and to reduce wear. Inspect and properly support.iFIT.com. tighten all parts each time the exercise bike is used.
  • Page 25 HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the If you feel the pedals slip while you are pedaling, even reed switch should be adjusted. To adjust the reed when the resistance is adjusted to the highest level, switch, first remove the two M4 x 12mm Blunt Screws the drive belt may need to be adjusted.
  • Page 26 If the console does HOW TO ADJUST THE CONSOLE PIVOT AND TILT not stay in place If the console does when it is tilted not stay in place upward and down- when it is moved ward, first tilt the from side to side, console upward as first carefully pry far as possible.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: Before beginning this cardiovascular system, you must perform aerobic or any exercise program, consult your physi- exercise, which is activity that requires large amounts cian. This is especially important for persons of oxygen for prolonged periods of time.

  • Page 28: Part List

    PART LIST Model No. PFEX16725.0 R0824A Key No. Qty. Description Key No. Qty. Description Frame Wheel Front Stabilizer Foot Rear Stabilizer Leveling Foot Handlebar Stabilizer Cap Console Neck Post Cap Console Seat Post Cap Seat Post Reed Switch/Wire Seat Clamp Handlebar Post Grommet Seat Carriage...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Single Tab Bushing Idler Washer Crown Nut Receptical Bracket Mount Power Adapter Inner Bracket Mount M6 x 16mm Screw M6 x 16mm Cap Screw Cleat Assembly M4 x 10mm Screw – Assembly/Adjustment Tool Kit Crown Tool –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX16725.0 R0824A...
  • Page 31 EXPLODED DRAWING B Model No. PFEX16725.0 R0824A...

  • Page 32: Ordering Replacement Parts

    (5) if the product is modified to alter functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.

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