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To register your product and activate your warranty today, go to my.proform.com. MEMBER CARE For service at any time, go to my.iFIT.com. Or call 1-833-680-IFIT (1-833-680-4348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION...
PROFORM and IFIT are registered trademarks of IFIT Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word mark ®...
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. IFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® 225 CSX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one standard screwdriver • Place all parts in a cleared area and remove the packing materials.
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2. Using a standard screwdriver, carefully pry the Shield Cover (26) off the Left and Right Shields (37, 58). If there is a shipping tube (not shown) on the rear of the Frame (1), remove the screws from the shipping tube, and discard the screws and 37, 58 the shipping tube.
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4. Set the Seat Carriage (15) on the Seat Post (18) and hold it in place. Insert the Seat Knob (19) upward into the Seat Post (18), and tighten the Seat Knob into the Seat Bracket (14) inside the Seat Carriage (15). 5.
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6. Tip: Avoid pinching the Main Wire (25). Orient the Upright (27) as shown, and hold it on the Frame (1). Attach the Upright (27) with four M8 x 20mm Screws (29); start all the Screws, and then tighten them. Avoid pinching the Main Wire (25) 7.
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8. Orient the Shield Cover (26) as shown, and press it onto the Left and Right Shields (37, 58). 37, 58 9. Orient the Console Cover (3) as shown, and slide it onto the Upright (27). Tip: Avoid pinching the Main Wire (25). Insert the Handlebar (4) into the Upright (27).
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10. Untie and discard the wire tie on the Main Wire (25). Then, route the Main Wire upward through the Handlebar (4) as shown. While a second person holds the Console (7) near the Handlebar (4), plug the Main Wire (25) into the receptacle on the Console.
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12. Slide the Console Cover (3) upward to the Handlebar (4). Attach the Console Cover to the Handlebar and to the Console (7) with two M4 x 16mm Screws (2). 13. Identify the Right Pedal (60). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (59).
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Console (7). Note: If you do not have a smartphone or tablet, use your computer to go to iFIT.com/activate for an alternate way to activate the Console (7). If you do not have a computer, call Member Care...
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper IMPORTANT: If the exercise bike has been exposed height. As you pedal, there should be a slight bend in to cold temperatures, allow it to warm to room tem- your knees when the pedals are in the lowest position.
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HOW TO ADJUST THE PEDAL STRAPS THE OPTIONAL TABLET HOLDER To adjust the The optional tablet pedal straps, first holder (G) will pull the ends of hold your tablet the straps (E) off securely in place the tabs (F) on and enable you the pedals.
HOW TO USE THE CONSOLE CONSOLE DIAGRAM With the iFIT app, you can access a large and varied FEATURES OF THE CONSOLE library of iFIT video workouts, create your own work- outs, track your workout results, and access many IMPORTANT: To activate your console and begin other features.
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Distance (MI or KM)—The distance that you have HOW TO USE THE MANUAL MODE pedaled in miles or kilometers. To change the unit of measurement, press the St/M button. 1. Begin pedaling or press any button on the console to turn on the console. Pace—Your pedaling speed in minutes per mile When you turn on the console, the display will turn or minutes per kilometer.
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SCAN will To connect a compatible heart rate monitor to the turn off. console, press the iFIT Sync button on the console; the console pairing number will appear in the dis- You can also customize the scan mode to display play.
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4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
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To connect your Bluetooth Smart heart rate monitor to the console, press the iFIT Sync button on the console; When the workout ends, a workout summary will the console pairing number will appear in the display.
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HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
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1. Select the settings mode. To select the settings mode, press the settings button (gear iFIT). The first settings screen will appear in the display. Total Distance—The letters MI or KM will appear 2.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the exercise bike is used. Replace any worn parts immediately.
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Using an M10 socket wrench with an extension (not HOW TO ADJUST THE DRIVE BELT included), reach into the opening in the bottom of the If you can feel the pedals slip while you are pedaling, Right Shield (58) and tighten the M10 x 50mm Screw even when the resistance is adjusted to the highest (49) a few turns until the Drive Belt (not shown) is tight;...
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST Model No. PFEX32921.0 R0722A Key No. Qty. Description Key No. Qty. Description Frame Crank Cap M4 x 16mm Screw Crank Nut Console Cover Left Crank Arm Handlebar M4 x 19mm Self-tapping Screw Handlebar Cap Left Shield Wheel Snap Ring Console Bearing Front Stabilizer...
This warranty extends only to the original purchaser (customer) and is not transferrable. IFIT’s obligation under this warranty is limited to repairing or replacing, at IFIT’s discretion, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by IFIT.
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