iFIT NordicTrack 10 User Manual
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iFIT NordicTrack 10 User Manual

iFIT NordicTrack 10 User Manual

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nordictrack.com
Model No. NTEX14925.0
Serial No.
Write the serial number in the space
above for reference.
MEMBER CARE
For service at any time, go to
my.iFIT.com or scan the QR
code below. PLEASE DO NOT
CONTACT THE STORE.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for iFIT NordicTrack 10

  • Page 1 Serial Number Decal MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code below. PLEASE DO NOT CONTACT THE STORE. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary For your benefit, read this manual carefully before NORDICTRACK 10 RECUMBENT BIKE. you use the exercise bike. If you have questions after ® reading this manual, please see the front cover of this Cycling is an effective exercise for increasing cardio- manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Place all parts in a cleared area and remove the • Assembly can be completed using the included packing materials. Do not dispose of the packing tools.
  • Page 7 3. Set a sturdy piece of packing material under the front of the Frame (1). Orient the Front Stabilizer (15) as shown. Attach the Front Stabilizer to the Frame (1) with two M10 x 122mm Screws (65). Then, remove the packing material. 4.
  • Page 8 5. Do not pinch the wires. Slide the Upright (2) onto the Frame (1). Do not pinch the wires Attach the Upright (2) with four M10 x 62mm Screws (70); start all four Screws, and then tighten them. 6. Press the Front Shield (58) onto the Frame (1) and onto the Right Front Shield (14) and the Left Front Shield (not shown).
  • Page 9 7. See the inset drawing. Grip the connector on the end of the Main Wire (43). Then, press the small latch (C) on the wire pull (B), and remove Do not pinch the wire pull. Then, remove the wire pull (B) from the wires the Control Wire (42).
  • Page 10 9. Do not pinch the wires. Attach the Console (4) to the Upright (2) with four M6 x 16mm Screws (7); start all four Screws, and then tighten them. Do not pinch the wires 10. Orient the Lower Console Cover (57) as shown, and press it onto the back of the Console (4).
  • Page 11 11. Attach the Seat Frame (10) and the attached Seat (9) to the Seat Carriage (41) with four M8 x 18mm Screws (67); start all four Screws, and then tighten them. Next, locate the wire (E) on the seat assembly. See the inset drawing.
  • Page 12 13. Identify the Right Pedal (21). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (23). Then, use an adjustable wrench to FIRMLY TIGHTEN the Right Pedal. Repeat this step with the Left Pedal (not shown).

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal IMPORTANT: If the exercise bike has been exposed strap (C), pull down- to cold temperatures, allow it to warm to room tem- ward on the end of perature before you plug in the power adapter (A).

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE With an iFIT subscription, you can access a library FEATURES OF THE CONSOLE of thousands of on-demand destination and studio The advanced console offers an array of features workouts, create your own workouts, track your work- designed to make your workouts more effective and out results, and access many other features.
  • Page 15 3. Create or log in to your iFIT account. not pressed, the console will turn off. Follow the prompts on the screen to create an iFIT When you are finished exercising, unplug the power account or to log in to your iFIT account. Available adapter.

  • Page 16: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 4. Follow your progress. The console offers several display modes. The 1. Select the home screen. display mode that you select will determine which When you turn on the console, the home screen workout information is shown. will appear after the console boots up.
  • Page 17 (heart symbol). You must be logged into your iFIT account to save a featured If the resistance level is too high or too low, you workout (see step 3 on page 19).
  • Page 18 To use a draw-your-own-map workout, you must be logged in to your iFIT account (see step 2 on page To use the fan, Bluetooth headphones, or a 19) and the console must be connected to a wireless heart rate monitor, see page 22.
  • Page 19 HOW TO USE AN IFIT WORKOUT show an overview of the workout that includes To use an iFIT workout, you must be logged in to your details such as the duration of the workout and the iFIT account (see step 2 below) and the console must approximate number of calories you will burn dur- be connected to a wireless network (see page 21).
  • Page 20 HOW TO CHANGE CONSOLE SETTINGS 4. Customize the unit of measurement and other settings. 1. Select the settings main menu. To customize the unit of measurement, the time When you turn on the console, the home screen zone, or other settings, touch Equipment Info or will appear after the console boots up.
  • Page 21 (WEP, HOW TO CONNECT TO A WIRELESS NETWORK WPA™, and WPA2™) encryption. A broadband To use iFIT workouts and to use several other features connection is recommended; performance depends of the console, the console must be connected to a on connection speed.

  • Page 22: How To Connect Headphones

    HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including an auto Whether your goal is to burn mode. While the auto mode fat or to strengthen your car- is selected, the speed of diovascular system, the key the fan will automatically to achieving the best results...

  • Page 23: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 24: Maintenance And Troubleshooting

    If further Shields (13, 14); make sure to note which Screw assistance is needed, you remove from each hole. Then, carefully remove go to my.iFIT.com, scan the Left Front Shield. the QR code at the right, or call 1-833-680-IFIT Next, locate the Reed Switch (46).

  • Page 25: Console Troubleshooting

    Next, use a standard screwdriver to carefuly pry the CONSOLE TROUBLESHOOTING Top Shield (44) and the Front Shield (58) off the exer- If the console does not turn on, make sure that the cise bike. Next, remove all of the Screws (not shown) power adapter is fully plugged in.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 27 vSUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTEX14925.0 R0824A Key No. Qty. Description Key No. Qty. Description Frame Power Adapter/Cord Upright Shield Disc Foot Right Rear Shield Console Left Rear Shield Rail Carriage Bearing Adjustment Bar Accessory Tray M6 x 16mm Screw Lower Console Cover Backrest Front Shield Seat...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Small Saddle Bracket Large Saddle Bracket M6 x 25mm Screw Upright Upper Cover M4 x 10mm Screw Upright Lower Cover Pivot Cover – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX14925.0 R0824A...
  • Page 31 EXPLODED DRAWING B Model No. NTEX14925.0 R0824A...

  • Page 32: Ordering Replacement Parts

    (5) if the product is modified to alter functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.

This manual is also suitable for:

Ntex14925.0

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