iFIT NordicTrack R 35 User Manual
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iFIT NordicTrack R 35 User Manual

iFIT NordicTrack R 35 User Manual

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nordictrack.com
Model No. NTEX14921.2
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
my.iFIT.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for iFIT NordicTrack R 35

  • Page 1 To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to my.iFIT.com. Or call 1-833-680-IFIT (1-833-680-4348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK R 35 exercise bike. Cycling is an manual. To help us assist you, note the product model ® effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
  • Page 8 3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. Orient the Front Stabilizer (15) as shown. Attach the Front Stabilizer to the Frame (1) with two M10 x 122mm Screws (65).
  • Page 9 5. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with four M10 x 62mm Screws (70); start all the Screws, and then tighten them. Avoid pinching the wires 6. Press the mount on the Front Shield (58) into the Frame (1).
  • Page 10 7. Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert the wire tie (A) and the wires (B) upward through the Upright Cover. Then, slide the Upright Cover (57) onto the Upright (2). 8.
  • Page 11 10. Tip: Avoid pinching the wires. Attach the Console (4) to the Console Plate (7) with four M4 x 16mm Screws (77); start all the Screws, and then tighten them. Avoid pinching the wires 11. Attach the Upright Cover (57) to the Console Plate (7) with two M4 x 16mm Screws (77).
  • Page 12 13. Slide the Accessory Tray (56) onto the Seat Handlebar (10). Attach the Accessory Tray (56) with four M4 x 16mm Screws (77); start all the Screws, and then tighten them. 14. Orient the Seat (9) as indicated by the sticker. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88) (only two of each are shown);...
  • Page 13 15. Slide the Backrest Back (81) onto the Seat Handlebar (10). Attach the Backrest Back (81) with four M6 x 30mm Screws (75) and four M6 Washers (88); start all the Screws, and then tighten them. 16. Identify the Right Pedal (21). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (23).
  • Page 14 17. Plug the Power Adapter (51) into the receptacle on the left side of the exercise bike. Note: To plug the Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.

  • Page 15: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal IMPORTANT: If the exercise bike has been exposed strap (C), pull down- to cold temperatures, allow it to warm to room tem- ward on the end of perature before you plug in the power adapter (A).

  • Page 16: How To Use The Console

    The console features wireless technology that rate using a compatible heart rate monitor. enables the console to connect to iFIT. With an iFIT subscription, you can access a large and varied library To turn on and turn off the console, see page 17.
  • Page 17 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the exercise bike. See HOW TO PLUG IN THE screen. The following information will help you use the POWER ADAPTER on page 15.
  • Page 18 For more information, see HOW TO 1. Connect to your wireless network. CHANGE CONSOLE SETTINGS on page 24. To use iFIT workouts and to use several other features of the console, the console must be con- Firmware updates are always designed to nected to a wireless network.
  • Page 19 After you press a button, it will take a moment for HOW TO USE THE MANUAL MODE the pedals to reach the selected resistance level. 1. Touch the screen or press any button on the Note: To view the resistance sliders on the screen, console to turn on the console.
  • Page 20 Make sure to pedal at a speed that is comfort- ing the favorites button (heart symbol). You must able for you. be logged into your iFIT account to save a featured workout (see step 3 on page 23). If the resistance level is too high or too low, you...
  • Page 21 If the smart adjust feature is enabled, the console If the active pulse feature is enabled, the console will scale the intensity level of the workout auto- will scale the intensity level of the workout auto- matically based on your manual overrides of the matically based on your heart rate when you wear resistance settings.
  • Page 22 WORKOUT To use a draw-your-own-map workout, you must The screen will display the elevation and distance be logged into your iFIT account (see step 3 on statistics for the workout. page 23) and the console must be connected to a wireless network (see HOW TO CONNECT TO A 4.
  • Page 23 (three horizontal lines symbol) on the screen out summary of the desired iFIT workout, touch and then touch Log in to log in to your iFIT account. Schedule, and then select the desired date on the Follow the prompts on the screen to enter your calendar.
  • Page 24 17. symbol) on the screen, and then touch Settings. The settings menu will appear on the screen. For more information about iFIT, go to iFIT.com. 2. Navigate the settings menus and change settings as desired. Slide or flick the screen to scroll as necessary.
  • Page 25 3. Customize workout settings. 6. Update the console firmware. To customize workout settings and enable workout For the best results, regularly check for features, touch In Workout, and then touch the firmware updates. Touch Maintenance, and then desired settings. touch Update to check for firmware updates using your wireless network.
  • Page 26 HOW TO CONNECT TO A WIRELESS NETWORK and an 802.11b/g/n router with SSID broadcast To use iFIT workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.

  • Page 27: Fcc Information

    HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including Whether your an auto mode. While the goal is to auto mode is selected, burn fat or to the speed of the fan will strengthen your automatically increase cardiovascular...

  • Page 28: Maintenance And Troubleshooting

    If you are having problems connecting the console switch, first unplug the power adapter. to a wireless network or if you are having problems with your iFIT account or iFIT workouts, go to See EXPLODED DRAWING A on page 34. Using support.iFIT.com.
  • Page 29 Next, locate the Reed Switch (46). Turn the Left Crank HOW TO ADJUST THE DRIVE BELT Arm (24) until a Pulley Magnet (30) is aligned with the Reed Switch. Then, slightly loosen the indicated If the pedals slip while you are pedaling, even while the M4 x 16mm Screw (77), slide the Reed Switch slightly resistance is adjusted to the highest setting, the drive closer to or away from the Pulley Magnet, and then...

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 32: Part List

    PART LIST Model No. NTEX14921.2 R0622A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Foot Stabilizer Cap Console Clip Nut Rail Flange Screw Adjustment Bar Power Adapter Console Plate Shield Disc Backrest Right Rear Shield Seat Left Rear Shield Seat Handlebar/Wire...
  • Page 33 Key No. Qty. Description Key No. Qty. Description M8 Split Washer M6 x 65mm Bolt Crank Cap M6 Locknut Barrel Nut M6 Small Washer Tree Fastener – Assembly Tool M10 Flange Nut – User’s Manual M6 Split Washer Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX14921.2 R0622A...
  • Page 35 EXPLODED DRAWING B Model No. NTEX14921.2 R0622A...

  • Page 36: Ordering Replacement Parts

    This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by iFIT.

This manual is also suitable for:

Ntex14921.2

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