Schwinn Rower Manual

PARTS

HARDWARE / TOOLS

Tools
Included

ASSEMBLY

NOTICE: Do not remove the cardboard stop tube from the pull strap until the time specified in the assembly steps.
Do not remove rubberbands from the cables until the time specified in the assembly steps.

1. Attach Front Stabilizer to Main Frame
   Note: Remove packaging material from the bracket and set it safely aside.
   
2. Attach Foot Plate to Main Frame
   Note: It may be easier to install the side screws and washers first, then the bottom screws and washers.
   
3. Slide Seat onto Seat Rail Assembly and Install Bushings
   Note: The bushings and hardware (*) are pre-installed and not on the Hardware Card. Remove ziptie from the Seat Rail.
   
4. Connect Wires from Seat Rail Assembly to Frame Assembly
   Note: Remove rubberbands from the cables on the Seat Rail Assembly. Do not crimp the cables.
   
5. Attach Seat Rail Assembly to Frame Assembly
   Note: Install the top screws and washers first, then the long screw (A) through the bracket. It may be easier if the Seat Rail Locking Pin is pulled.
   NOTICE: Do not crimp the cables.
   
6. Attach Console Bracket to the Console
   Note: R emove the pre-installed hardware (*) from the back of the Console, then route the cables through the Console Bracket. Be sure the 2 ribs (7a) on the Console Bracket are on the right side so that the opening points downward.
   NOTICE: Do not crimp the cables.
   
7. Install the Console on the Mast
   NOTICE: Remove the rubberbands from the cables and connect the cables from the mast to the Console cables. Do not crimp the cables. Insert the bolt through the hole between the ribs (7a) on the side of the Console Bracket.
   
8. Attach the Handle to the Pull Strap
   NOTICE: Push the Handle into the pull strap loop (1a). Remove the ziptie and cardboard tube from the pull strap. Do not allow the pull strap to retract by itself.
   

BEFORE YOU START

9. Install Batteries in Console
   Note: The console uses AA size alkaline batteries (UN-3). Make sure that the batteries point in the direction of the +/– indicators in the battery bay.
   Do not mix old and new batteries.
   Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
   
10. Final Inspection
    Inspect your machine to ensure that all hardware is tight and components are properly assembled.
    NOTICE: Make sure the Seat Rail Locking Pin is engaged to ensure smooth operation. If the Level Adjustment Knob at the junction of the Seat Rail Assembly and Main Unit is adjusted too low, the Seat Rail Locking Pin will not engage. Turn the adjustment knob to increase the height.
    Be sure to record the serial number in the field provided at the front of this manual.
    Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual.

Leveling the Machine
The machine needs to be leveled if your workout area is uneven. The Level Adjustment Knob is below the junction of the Seat Rail Assembly and the Main Unit. To adjust:

1. Place the machine in your workout area.
2. Turn the Level Adjustment Knob (I) to adjust until the Seat Rail Locking Pin (M) engages securely.
   Do not adjust the knob to such a height that it becomes unstable. Injury to you or damage to the machine can occur.
   Make sure the machine is level and stable before you exercise.

Moving and Storing the Machine
When the machine is not in use, it should be stored in an appropriate space away from foot traffic. To conserve space, fold the Seat Rail Assembly and secure it with the Seat Rail Locking Pin.
For safe storage of the machine, remove the batteries. Place the machine in a secure location away from children and pets.

1. Move the Seat to the front of the Seat Rail.
2. Pull the Seat Rail Locking Pin (M) to release and raise the Seat Rail Assembly to the folded position. Make sure that you have a secure grip when raising the Seat Rail Assembly.
   Stay clear of the movement path of the Seat Rail Assembly.
   
3. Release the Seat Rail Locking Pin to engage the support tube. Be sure that the Seat Rail Locking Pin is fully engaged. You will hear an audible click when the Seat Rail Locking Pin shifts into the locked position. If it is not fully engaged, injury to the user can occur.
   The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Use proper safety precautions and lifting techniques.
4. Grasp one of the curved Support Plates (J) and the Lift Handle (N). Carefully tilt the machine onto the Transport Rollers (L).
5. Holding the Lift Handle (N), push the machine into position.
   NOTICE: Be careful when you move the machine. Abrupt motions can affect the computer operation.
6. Carefully lower the machine to the floor and do not let it drop from any height.
   

FEATURES

1. Console
2. Mast
3. Handle
4. Pull Strap
5. Resistance Adjustment Knob
6. Foot Plate

7. Seat Rail Assembly
8. Rower Engine
9. Level Adjustment Knob
10. Support Plates
11. Front Stabilizer
12. Transport Roller

13. Seat Rail Locking Pin
14. Lift Handle
15. Seat Assembly
16. Battery Compartment
17. Telemetry Heart Rate (HR) Receiver

Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

Console Features
The Console provides information about your workout on the display screens.

Keypad Functions
MODE button- Selects functions. Push and hold the button for 3 seconds to go to SCAN mode and cycle through the functions automatically—TIME, CNT, DIST, TOTAL, CAL, RPM, PULSE. Each function is displayed for 6 seconds. To exit SCAN mode, push the MODE button.
SET button- Sets the value (TIME, COUNT, DISTANCE, CALORIES).
RESET button- Push to reset TIME, COUNT, DISTANCE, CALORIES.
The console will beep when a button is pushed.

Program Data Display
TIME
The TIME display field shows the rowing time from start to finish of workout. To set a time goal for the workout, push MODE until TIME appears. Push SET to set the time goal (minutes). During the workout, the display shows the remaining time. When it reaches zero, the console will sound an alert.
The maximum time is 99 minutes and 59 seconds.

COUNT (CNT)
The CNT display field shows the number of rowing strokes from start to finish of workout. To set a goal for the workout, push MODE until CNT appears. Push SET to set the rowing strokes in increments of 10. During the workout, the display shows the remaining strokes. When it reaches zero, the console will sound an alert.
The maximum count is 9999.

DISTANCE (DIST)
The DIST display field shows the rowing distance from start to finish of workout. To set a distance goal for the workout, push MODE until DIST appears. Push SET to set the distance in increments of 0.10 km. During the workout, the display shows the remaining distance. When it reaches zero, the console will sound an alert.
The maximum distance is 99.99 km.

TOTAL COUNT (TOTAL)
The TOTAL display field shows the total number of rowing strokes for the machine. The maximum count is 9999.

CALORIES (CAL)
The CAL display field shows the estimated total calories from start to finish of workout. To set a calories goal for the workout, push MODE until CAL appears. Push SET to set the calories. During the workout, the display shows the remaining calories. When it reaches zero, the console will sound an alert.
The maximum calories is 999.9 Kcal.

RPM
The RPM display field shows the current number of rowing strokes per minute. The maximum is 999.

HEART RATE (PULSE)
The PULSE display shows the heart rate in beats per minute (BPM) from a telemetric heart rate sensor. Push SET to activate the Heart Rate. This display value will be blank if a heart rate signal is not detected. The PULSE range is 40 - 240 BPM.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.

Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. The Console can read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR^® compatible model. (Coded POLAR^® heart rate straps such as POLAR^® OwnCode^® chest straps will not work with this equipment.)
If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor.

Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at-rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

FAT-BURNING TARGET HEART RATE

OPERATIONS

What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.

How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference purposes only.

• 3 times a week for 20 minutes each day.
• Schedule workouts in advance and try to follow the schedule.

Using the Rower
Proper foot position and stability ensure maximum exercise efficiency and comfort. The rowing stroke consists of a start position and two blended movements – the Catch, the Drive and the Recovery. Let your legs, arms and shoulders do the work to maximize your workout and help reduce the risk of injury.

1. Sit on the seat facing the Rower Engine. Place feet on Foot Plate, heels against the back of the pads, and strap feet securely in place.
   The Catch:
2. Lean toward the Rower Engine, and move forward on the rower, drawing your knees to your chest.
3. Grasp the Handle with both hands, palms down. Keep your arms straight and head up.
   The Drive:
4. Push against the Foot Plate and straighten legs. Exhale through the movement.
5. As the legs are extended, lean back slightly. Be careful not to hyper-extend. Pull the Handle to your abdomen using the arms and shoulders, not the back.
   The Recovery:
6. Extend the arms and push forward with palms and wrists. Then swing the body forward at the hips and return to the Catch position. This eliminates interference between the hands and knees in the motion forward.
   Note: The body should never come to a complete stop through the rowing motion. All movements should be fluid and integrated. DO NOT hold your breath. Allow breathing to occur naturally. Do not force it.

Resistance Adjustment
To adjust the resistance and workload, turn the Resistance Adjustment Knob. To exercise all the muscle groups in your arms, alter your grasp to palms up for part of the workout.

Power-Up Mode
The Console will enter Power-Up Mode if any button is pushed, or if it receives a signal from the RPM sensor as a result of pulling the Handle.
Note: The Console display will dim if the battery level is 25% or less.

Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 4 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.

Results
Push and hold the MODE button for 3 seconds to go to SCAN mode and cycle through the functions automatically—TIME, CNT, DIST, TOTAL, CAL, RPM, PULSE. Each function is displayed for 6 seconds.

MAINTENANCE

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for replacement labels.
Disconnect all power to the machine before you service it.

Daily:	Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp cloth to wipe your machine and Console free of moisture. NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean with a petroleum based solvent, automotive cleaner, or any product that contains ammonia. Do not clean the Console in direct sunlight or at high temperatures. Be sure to keep the Console free of moisture.
Weekly:	Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat operation. If needed, sparingly apply a thin coating of 100% silicone lubricant to ease operation. Silicone lubricant is not intended for human consumption. Keep out of reach of children. Store in a safe place. Note: Do not use petroleum based products.
Monthly or after 20 hours:	Check foot plate, seat and pull strap. Make sure all bolts and screws are tight. Tighten as necessary. Check pull strap and seat rollers for signs of wear.

Replacing the Console Batteries
When the batteries are low on power, the console display contrast will dim.
When replacing the batteries, make sure the batteries point in the +/- direction shown in the battery bay. Note: T he console uses AA size alkaline batteries (UN-3)
Do not mix old and new batteries.
Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
Be sure to remove the batteries to prevent corrosion damage if you are not going to use the machine for an extended period of time.

Adjusting the Seat Rollers
If the machine is level but the seat rolls unevenly, check the seat roller assembly under the seat. To adjust the seat rollers, turn the adjustment nuts (O2).
Do not adjust the nuts to such a height that they detach or the seat roller assembly becomes unstable.

Maintenance Parts

1. Console
2. Console cables
3. Data Cables, Main Unit
4. Rower engine
5. Stabilizer, Front
6. Transport Wheel
7. Pull Strap
8. Handle
9. Resistance Adjustment Knob
10. Level Adjustment Knob
11. Seat Rail Assembly

12. Storage Support Tube
13. Seat Rail Locking Pin
14. Foot Plate
15. Seat Assembly
16. Seat Rollers
17. RPM Sensor Magnet
18. RPM Sensor Assembly
19. Data Cables, Seat Rail
20. Console Bracket
21. Telemetry Heart Rate (HR) Receiver
22. Support Plate

TROUBLESHOOTING