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CIRCLE FITNESS M7 S Owner's Manual

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Summary of Contents for CIRCLE FITNESS M7 S

  • Page 2 M7 S – Owner’s Manual F831860-000 M-7A00F1 10805 PART A ASSEMBLY Page...
  • Page 3 M7 S – Owner’s Manual Version: 20190528_V003 TABLE OF CONTENTS INTRODUCTION _______________________________________________________________________ A-4 1. SAFETY ____________________________________________________________________________ A-5 1. 1 Important Safety Notes _________________________________________________________ A-5 1. 2 Grounding Instructions __________________________________________________________ A-7 1.3 Electrical Requirements _________________________________________________________ A-7 1.4 Emergency Stop Key & Emergency Stop Button _____________________________________ A-8 2.
  • Page 4 M7 S – Owner’s Manual INTRODUCTION Dear Customer, Thank you for purchasing this product. This Owner’s Manual will guide you through the setup procedures and outline the key features. Please keep this document handy for future reference. This product has been designed and manufactured for studio use, and even though we go to great efforts to ensure the quality of each product, occasional errors, and/or omissions do occur.
  • Page 5 M7 S – Owner’s Manual 1. SAFETY 1. 1 Important Safety Notes IMPORTANT: Please read all instructions and warnings before assembly and operation. To assure the correct use of the product, basic safety measures should always be followed including the warnings and cautions listed in this Owner’s Manual.
  • Page 6 M7 S – Owner’s Manual 1. 1 Important Safety Notes (Continued) WARNING: Make sure all screws and nuts are securely tightened before operating this equipment. Periodic maintenance is required on all exercise equipment to keep it in good condition. WARNING: Incorrect/ excessive training can cause health injuries. Stop using the equipment when feeling uncomfortable.
  • Page 7 M7 S – Owner’s Manual 1. 2 Grounding Instructions This unit must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This unit is equipped with a cord having an equipment-grounding conductor and a grounding plug.
  • Page 8 M7 S – Owner’s Manual 1.4 Emergency Stop Key & Emergency Stop Button Emergency Stop Key The Emergency Stop Key is to prevent user’s injuries from falling down due to lack of familiarity with the speed or usage of the Emergency treadmill.
  • Page 9 M7 S – Owner’s Manual 2. ASSEMBLY 2.1 Specifications Model Technical Specifications Deck Reversible Deck Pre-waxed Reversible Deck Commercial Grade Belt Commercial Grade 1530 x 550 mm/ 60 x 22 in Running Area 0.5 ~ 20 km/ 0.3 ~12.5 MPH...
  • Page 10 M7 S – Owner’s Manual 2.2 Machine Overview Adjustable Fan (Optional) Console Set Quick Shift (Optional) Handlebar Bottle Holder USB Port (Optional) Heart Rate Handlebar Emergency Stop Button & Key Console Mast Running Belt Motor Cover Footpad Cover Power Switch...
  • Page 11 M7 S – Owner’s Manual 2.3 Location and Transportation Location Place the equipment on a level surface. Do NOT place it in any area that will block any vents or air openings. This equipment should not be located in a garage, covered patio, near water or outdoors.
  • Page 12 M7 S – Owner’s Manual 2.4 Unpacking To unpack the treadmill, please the following steps. 1. Carefully remove all staples from the carton. 2. Open the Carton 1 and remove the packing materials to take out the Console. (Fig 2.4-1) Carton 1 Fig 2.4-1...
  • Page 13 M7 S – Owner’s Manual 2.4 Unpacking (Continued) Please verify that you have parts as per the list shown below. NOTE: Make sure that Serial Number on Carton 1 matches that on Carton 2. Carton 1: Console Set □ Carton 1...
  • Page 14 M7 S – Owner’s Manual 2.4.1 Hardware Kit Please verify the hardware kit list as shown below: STEP 2 STEP 4 (1) M12 x 30 mm Screws (6 PCS) (1) M8 x 15mm Screws (8 PCS) (2) M8 Lock Washers (8 PCS)
  • Page 15 M7 S – Owner’s Manual 2.4.2 Tools Please verify the tools list as shown below: Allen Wrench (5mm) Allen Wrench (10mm) T-handle Allen Wrench (6mm) Power Cord Owner’s Manual End Caps A-15 Page...
  • Page 16 M7 S – Owner’s Manual 2.5 Assembly Procedures STEP 1: Remove the Motor Cover. Unscrew the (4) Motor Cover Screws #1 with the provided 5mm Allen Wrench (Fig 2.5-1). Motor Cover Put the Motor Cover #2 aside. (Fig2.5-1) Screws #1...
  • Page 17 M7 S – Owner’s Manual STEP 2: Attach Console Mast to the Main Body. 1) Thread the Console Wire & Power Wire #1 Right Console Mast #3 on the Guiding Wire #2 and through the Right Console Mast #3. (Fig2.5-2A) (The Right Console Mast is with green bag and R label on the bag.)
  • Page 18 M7 S – Owner’s Manual STEP 3: Attach the Cover on the Console Mast. Slide the Left & Right Console Mast Covers #1 and (2) Packings #2 into two sides of console mast. (Fig2.5-3) NOTE: The Right Console Mast Cover is in a...
  • Page 19 M7 S – Owner’s Manual STEP 4: Attach the Console to the Console Mast. M8x15mm 1) Connect the Console Wire & Power Wire Screw #2 #1 and then remove the guiding wire from M8 Lock the right console mast. Washer #3...
  • Page 20 M7 S – Owner’s Manual STEP 5: Align and Reinstall Motor Cover. Reinstall the Motor Cover #1 by securing the (4) M15 x15 mm Screws #2 with a 5mm Allen Wrench. (Fig2.5-5) M15 x15 mm Screw #2 M15 x15 mm...
  • Page 21 M7 S – Owner’s Manual STEP 6: Attach the Handlebars to the Console. Use a T-handle Allen Wrench to secure M8 x25mm Screw #1 Handle Bars on the Console with (4) M8 x25mm Screws #1, (4) M8 Lock Washers Lock Washer #2 #2 and (4) M8 Flat Washers #3.
  • Page 22 M7 S – Owner’s Manual 2.6 Adjustments Leveling 2.6.1 NOTE: Please remove the (Right /Left) Adjustable Pad Cover #1 by removing the Screw #2 & Screw #3 before leveling adjustment. (Fig 2.6-1) Adjustable Pad Cover #1 Screw #2 Screw #3 Fig 2.6-1...
  • Page 23 M7 S – Owner’s Manual 2.6.2 Runing Belt Adjustments (1) Running Belt Travel Area The running belt should be centered and adjusted within the area which has been indicated by the arrows on right roller cover and left roller cover.
  • Page 24 M7 S – Owner’s Manual (3) Running Belt Tension To Increase the Running Belt Tension: Step1. Place 6mm wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller and increase the belt tension.
  • Page 25 M7 S – Owner’s Manual 2.7 WIFI and Unit Setting This console features an engineering mode that allows you to personalize console settings and to set up and manage a wireless network connection. Get into Engineering Mode Press and hold the upper-right...
  • Page 26 M7 S – Owner’s Manual 2.8 Test Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation. CAUTION: During this procedure STAY OFF THE RUNNING BELT! Stand with your feet on the two anti-silp rails.
  • Page 27 M7 S – Owner’s Manual 3. OPERATION 3.1 Heart Rate System WARNING: The heart rate reading is intended only as an exercise aid and not for medical purposes. Heart rate monitoring systems may be inaccurate. Various factors may affect the accuracy of heart rate readings. Over exercise may result in serious injury or death. If you feel faint, please stop all exercise immediately.
  • Page 28 M7 S – Owner’s Manual 3.3 Quick Shift (Optional) Quick Shift allows easy and effective Speed adjustments to speed and incline to accommodate your exercise during workout. Speed Quick Shift Press Quick Shift up/down to increase speed or decrease speed.
  • Page 29 M7 S – Owner’s Manual 4. MAINTENANCE 4.1 Preventive Maintenance Tips The safety of the equipment can be maintained only if it is examined regularly for damage or wear. If maintenance is required, keep the equipment out of service until defective parts are repaired or replaced.
  • Page 30 M7 S – Owner’s Manual 4.3 Error Message and Solutions Item Error Code & Error Cause & Solution Message Description: Output power is too low while in motion (DC Bus lower than 150V), input voltage of 220VAC system is lower than 110VAC, and input voltage of 110VAC system is lower than 70V AC.
  • Page 31 M7 S – Owner’s Manual 4.3 Error Message and Solutions (Continued) Item Error Code & Error Cause & Solution Message Description: Motor phase is failure and current is leakage. ERROR CODES: Causes and Solutions: Ground fault Motor connection wires do not connect well and touch to the main frame.
  • Page 32 M7 S – Owner’s Manual 4.3 Error Message and Solutions (Continued) Item Error Code & Error Cause & Solution Message Description: Flash memory of the inverter is abnormal. ERROR CODES: Memory error Analysis and Solution: Please replace with new inverter.
  • Page 33 M7 S – Owner’s Manual 4.3 Error Message and Solutions (Continued) Item Error Code & Error Cause & Solution Message Description: Incline motor won’t reach the selected position. Analysis and Solution: ERROR CODES: FEH Incline fault Restart the treadmill. ERROR CODES:...
  • Page 34 M7 S – Owner’s Manual 5. CUSTOMER SERVICE 5.1 Warranty Claim Process Please apply online for submission of warranty claims. For submission online of warranty claims please go to http://goo.gl/forms/OplmbWO9kXHJuDYc2. To submit warranty claims, you will be asked to provide information in your submission, and also to upload your pictures/video clips.
  • Page 35 PART B Console Operation FOR MODEL: M8 S Treadmill M7 S Treadmill M6 S Treadmill...
  • Page 36 CIRCLECLOUD GO .........................B-3 1. CONSOLE OVERVIEW ......................B-4 1.1 Console of M8 S Treadmill ____________________________________________________________ B-4 1.2 Console of M7 S Treadmill ____________________________________________________________ B-6 1.3 Console of M6 S Treadmill ____________________________________________________________ B-8 1.4 Engineering Mode Setting ___________________________________________________________ B-10 2. TOUCH SCREEN OVERVIEW .................... B-11 2.1 HOME Screen _______________________________________________________________________ B-11...
  • Page 37 Sport Console - Owner’s Manual CIRCLECLOUD GO CircleCloud Go is a comprehensive wellness eco-system aimed to deliver most effctive body and fitness management. With unique apps developed or popular apps intergated reaching your desired fitness goal. Page...
  • Page 38 Sport Console - Owner’s Manual 1. CONSOLE OVERVIEW 1.1 Console of M8 S Treadmill No Item Descriptions This console features an 8 inch touch screen, two LED Console display windows and most frequently used control buttons at user’s fingertips. The Emergency Stop Button is to prevent user’s injuries from falling down due to lack of familiarity with the speed Emergency Stop Button or usage of the treadmill.
  • Page 39 Sport Console - Owner’s Manual 1.1 Console of M8 S Treadmill (Continued) No Display / Button Descriptions 8 inch Touch Screen Tap to select, set up, monitor and save workouts. Tap once to pause an active workout. PAUSE/ STOP Tap twice to end a paused workout. COOL DOWN Tap to gradually lower speed of the program.
  • Page 40 Sport Console - Owner’s Manual 1.2 Console of M7 S Treadmill No Item Descriptions This console features an 8 inch touch screen, two LED Console display windows and most frequently used control buttons at user’s fingertips. The Emergency Stop Button is to prevent user’s injuries...
  • Page 41 Sport Console - Owner’s Manual 1.2 Console of M7 S Treadmill (Continued) No Display / Button Descriptions 8 inch Touch Screen Tap to select, set up, monitor and save workouts. Tap once to pause an active workout. PAUSE/ STOP Tap twice to end a paused workout.
  • Page 42 Sport Console - Owner’s Manual 1.3 Console of M6 S Treadmill No Item Descriptions This console features an 8 inch touch screen, two LED Console display windows and most frequently used control buttons at user’s fingertips. The Emergency Stop Button is to prevent user’s injuries from falling down due to lack of familiarity with the speed Emergency Stop Button or usage of the treadmill.
  • Page 43 Sport Console - Owner’s Manual 1.3 Sport Console of M6 Treadmill (Continued) No Display / Button Descriptions 8 inch Touch Screen Tap to select, set up, monitor and save workouts. PAUSE Tap to pause an active workout. STOP Tap to end a paused workout. COOL DOWN Tap to gradually lower speed of the program.
  • Page 44 Sport Console - Owner’s Manual 1.4 Engineering Mode Setting This console features an engineering mode that allows you to view usage information, to personalize console settings, and to set up and manage a wireless network connection. Get into Engineering Mode Press and hold the upper-right corner on HOME Screen for 5 seconds to get into Engineering...
  • Page 45 Sport Console - Owner’s Manual 2. TOUCH SCREEN OVERVIEW 2.1 HOME Screen Display / Button Descriptions WEATHER AND WEATHER: displays the tempature and weather icon if network REGION is avaliable. DISPLAY REGION: displays the region according to the engineering mode setting.
  • Page 46 MY PERFORMANCE wearable devices together to give you the personal fitness information. To measure and track your body fitness via Circle Fitness BODY MANAGER IBA or InBody 570 and CircieFit wellness app. Gives you the latest news, classes and offers from your MY GYM facility.
  • Page 47 Sport Console - Owner’s Manual 2.2 LANGUAGE SELECTION Go to HOME Screen > SELECT LANGUAGE Screen Preset language displays on the current screen. You can switch and set a language during a workout. Tap the language icon to pop out a SELECT LANGUAGE Screen as below. 15 Language Options Tap one of the languages to use during a workout.
  • Page 48 Sport Console - Owner’s Manual 2.3 LOG IN Go to HOME Screen > LOG IN Screen Two login methods are provided for you to select: 1) Log In Manually (Email Login). 2) Quick Login with CIRCLEFIT app. 2.3.1 Log In Manually (Email Login) Log in manually Enter your EMAIL and PASSWORD via on-screen keyboard.
  • Page 49 3 Place your mobile device to close to the buttom of the console. Pairing will automatically start. Note: Registration from CircleFit app is required prior to starting Quick Login. CircleFit is a Circle Fitness wellness app. Free download it on App Store/ Google Play or scan QR code below.
  • Page 50 Sport Console - Owner’s Manual 2.3.3 TUTORIAL Tutorial shows a few tips to help you to get started. It displays as below when initial login is successful. (Secondary login will not display the TUTORIAL Screens.) TUTORIAL > INTRO > Scroll the touchscreen to access the next page.
  • Page 51 Sport Console - Owner’s Manual 2.3.3 TUTORIAL (Continued) TUTORIAL > INTRO > TARGET TRAIN > MY PERFORMANCE Measure your results with “My Performance”. Scroll the touchscreen to access the previous/ next page. INTRO > TARGET TRAIN > MY PERFORMANCE > BODY MANAGER Exam your fitness metrics with “Body Manager”! Scroll the touchscreen to...
  • Page 52 Sport Console - Owner’s Manual 2.3.3 TUTORIAL (Continued) BODY MANAGER > MY GYM > MY WORKOUT Create personalized workouts by using “My Workout”! Scroll the touchscreen to access the previous/ next page. BODY MANAGER > MY GYM > MY WORKOUT > READY TO START PAGE Download free CircleFit app to access all contents from your smart device and perform...
  • Page 53 Sport Console - Owner’s Manual 2.4 SETTINGS Go to HOME Screen > LOGGED IN > SETTINGS > PROFILE Screen Field/ Button Description SETTINGS Screen PROFILE Tap to skip to PROFILE Screen to edit your personal profile. CHANGE Tap to skip to CHANGE PASSWORD Screen change your PASSWORD password.
  • Page 54 Sport Console - Owner’s Manual 2.4 SETTINGS (Continued) LOGGED IN > SETTINGS > CHANGE PASSWORD Screen Enter your old password Enter your new password Enter your new password agin Field/ Button Description CHANGE PASSWORD Screen: Tap to skip to CHANGE PASSWORD Screen change your password. OLD PASSWORD Enter your old password.
  • Page 55 Sport Console - Owner’s Manual 2.4 SETTINGS (Continued) Go to HOME Screen > LOGGED IN > SETTINGS > DATA SYNICING Screen Scroll Down Scroll Down Featured Compatible Apps: FITNESS APPS WEARABLE APPS 1) Google Fit 2) MapMyRun 6) Fibit 7) Garmin 3) MapMyWalk 4) MapMyRide 5) RunKeeper NOTE: Available apps may vary by country and operating system.
  • Page 56 Sport Console - Owner’s Manual 2.5 FORGOT PASSWORD Go to HOME Screen > LOG IN Screen > FORGOT PASSWORD Screen When you forget your password, please tap” FORGOT PASSWORD?“ on LOG IN Screen to get your password. Enter your email Field/ Button Description FORGOT PASSWORD?
  • Page 57 Sport Console - Owner’s Manual 2.6 CIRCLECLOUD GO SIGN UP Go to HOME Screen > LOG IN Screen > CIRCLECLOUD GO SIGN UP Sreen If you don't have an account, please follow the steps to sign up. STEP 6: Choose your gender. Tap SIGN UP on LOG IN Screen.
  • Page 58 Sport Console - Owner’s Manual 2.7 TRAINING Go to HOME Screen > TRAINING Screen WARNING: Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the equipment again.
  • Page 59 Sport Console - Owner’s Manual 2.7 TRAINING (Continued) Go to HOME Screen > TRAINING Screen > MANUAL (Setting Screens) STEP 1: WEIGHT Setting Setting range: 35.0 ~ 220.0(kg) / 77 ~ 485.0 (lb) Tap white arrow button to back to TRAINING screen if you want to change a workout program.
  • Page 60 Sport Console - Owner’s Manual 2.7 TRAINING (Continued) TRAINING Screen > HILL/ FATBURN/ CARDIO/ STRENGTH/ INTERVAL (Setting Screens) STEP 1: WEIGHT Setting Setting range: 35.0 ~ 220.0(kg) or 77 ~ 485.0 (lb) Tap white arrow button to back to TRAINING screen if you want to change a workout program.
  • Page 61 Sport Console - Owner’s Manual 2.7 TRAINING (Continued) Go to HOME Screen > TRAINING Screen > SET A GOAL (Setting Screens) STEP 1: WEIGHT Setting Setting range: 35.0 ~ 220.0(kg) / 77 ~ 485.0 (lb) Tap arrow button to next page. STEP 2: GOAL Selection Select a specific target (Time/ Distance/ Calories) and skip to next page.
  • Page 62 Sport Console - Owner’s Manual 2.7 TRAINING (Continued) TRAINING Screen > SETTING Screens > WORKOUT Screens Tap PROFILE/ SIMPLE/ LAP to switch the workout display mode. PROFILE: Display the workout information and graphic. Display items are listed as below. a) PACE, BEST PACE, AVERAGE PACE b) DISTANCE c) TIME, TIME REMAINING d) CALORIES, CAL...
  • Page 63 Sport Console - Owner’s Manual 2.7 TRAINING (Continued) TRAINING Screen > SETTING Screens > SUMMARY Screen Readouts of Training Programs No. Field/ Button Description Displays the title of training program. DURATION (TIME) Displays the total accumulated time during your workout. Displays the total accumulated distance mile (or kilometer) DISTANCE during your workout.
  • Page 64 Sport Console - Owner’s Manual 2.8 HEART RATE CONTROL Go to HOME Screen > HEART RATE CONTROL Screen Heart Rate Control maintains the heartbeats per minutes you select by controlling the exercise speed and intensity of your cardio equipment to optimize your workout. No.
  • Page 65 Sport Console - Owner’s Manual 2.8 HEART RATE CONTROL (Continued) Go to HOME Screen > HEART RATE CONTROL Screen > SETTING Screens STEP 1: WEIGHT Setting Setting range: 35.0 ~ 220.0(kg) or 77 ~ 485.0 (lb) STEP 2: AGE Setting Setting range: 10~99 year STEP 3: TIME Setting Set your time of heart rate control...
  • Page 66 Sport Console - Owner’s Manual 2.8 HEART RATE CONTROL (Continued) HEART RATE CONTROL Screen > SETTING Screens > WORKOUT Screens PROFILE: Displays the workout information and graphic. Display items are listed as below. a) CALORIES, CAL/HOUR, METS b) DISTANCE/ PACE/ AVERAGE PACE c) TIME, TIME REMAINING d) HEART RATE e) TARGET H.R.
  • Page 67 Sport Console - Owner’s Manual 2.8 HEART RATE CONTROL (Continued) HEART RATE CONTROL Screen > SETTING Screens > WORKOUT Screens > SUMMARY Screen Readouts of Heart Control Programs No. Field/ Button Description Displays the title of heart control program. DURATION (TIME) Displays the total accumulated time during your workout.
  • Page 68 Sport Console - Owner’s Manual 2.9 HIIT (High Intensity Interval Training) Go to HOME Screen > HIIT Screen HIIT (High Intensity Interval Training) provided short periods of high-intensity exercise altenting with lessintense recover periods to boost your workout performance and burn as many calories as possible.
  • Page 69 Sport Console - Owner’s Manual 2.9 HIIT(High Intensity Interval Training) (Continued) Go to HOME Screen > HIIT Screen > SETTING Screens In NORMAL, HIGH and ADVANCED of the HIIT programs, we provided 6 different intensity workout (A~F). No. Field/ Button Description Tap one of the intensity workout (A~F).
  • Page 70 Sport Console - Owner’s Manual 2.9 HIIT(High Intensity Interval Training) (Continued) Go to HOME Screen > HIIT Screen > SETTING Screens (PERSONAL) This is a CircleCloud GO app, please log in to continue. In PERSONAL of the HIIT program, you can create your personal HIIT. Up to 3 presonal HIIT programs can be created.
  • Page 71 Sport Console - Owner’s Manual 2.9 HIIT(High Intensity Interval Training) (Continued) Go to HOME Screen > HIIT Screen > SETTING Screens (Personal) STEP 1: Create your workout name via on-screen keyborad. Create your workout name STEP 2: Set workout time, incline and speed for each stage.
  • Page 72 Sport Console - Owner’s Manual 2.9 HIIT(High Intensity Interval Training) (Continued) HIIT Screen > SETTING Screens > WORKOUT Screens WARNING! Beware do NOT exceed your fitness ability. Display Items 1) Incline level 2) Time counter 3) Speed 4) Stage description (Warm up/ Sprint/ Recovery/ Cool down) 5) Time line 6) Tap to skip to next stage.
  • Page 73 Sport Console - Owner’s Manual 2.9 HIIT(High Intensity Interval Training) (Continued) HIIT > SETTING Screens > WORKOUT Screen > SUMMARY Screen Readouts of HIIT Programs No. Field/ Button Description Displays the title of HIIT program. DURATION (TIME) Displays the total accumulated time during your workout. Displays the total accumulated distance mile (or kilometer) DISTANCE during your workout.
  • Page 74 Sport Console - Owner’s Manual 2.10 PHYSICAL TEST Go to HOME Screen > PHYSICAL TEST Screen Physical test contains various standard fitness programs applied by US military to evaluate athlete’s aerobic and endurance. 7 different Physical Tests are available. No. Button Description This program, originally designed for fire fighters, is used to monitor heart rate and detect VO2 levels.
  • Page 75 Sport Console - Owner’s Manual 2.10 PHYSICAL TEST (Continued) Go to HOME Screen > PHYSICAL TEST Screen > SETTING Screen STEP 1: WEIGHT SETTING Setting range: 35.0 ~ 220.0(kg) or 77 ~ 485.0 (lb) STEP 2: AGE SETTING Setting range: 10~99 year STEP 3: GENDER SETTING FEMALE/ MALE STEP 4: CONFIRM YOUR SETTINGS...
  • Page 76 Sport Console - Owner’s Manual 2.10 PHYSICAL TEST (Continued) PHYSICAL TEST Screen > SETTING Screen > WORKOUT Screen (GERKIN PROTOCOL) No. Field Description Displays the title of HIIT program. 85% Maximum Displays your target heart rate (85% maximum heart rate). Heart Rate Current Heart Rate Displays the current heart rate.
  • Page 77 Sport Console - Owner’s Manual 2.10 PHYSICAL TEST (Continued) PHYSICAL TEST Screen > SETTING Screen > WORKOUT Screen (COPPER) This program accesses your fitness through the distance you can run within 12 minutes. No. Field Description Displays the title of HIIT program. TIME REMAINING Displays time remaining based on a time goal (12 minutes).
  • Page 78 Sport Console - Owner’s Manual 2.10 PHYSICAL TEST (Continued) PHYSICAL TEST Screen > SETTING Screen > WORKOUT Screen (USMC PFT/ ARMY PRT/ NAVY PRT/ USAF PFT /FEDERAL LAW) For these PHYSICAL TEST programs, distance is fixed as below. Programs USMC PFT ARMY PRT NAVY PRT USAF PFT...
  • Page 79 Sport Console - Owner’s Manual 2.10 PHYSICAL TEST (Continued) WORKOUT Screen > SUMMARY Page (GERKIN PROTOCOL) Readouts of GERKIN PROTOCOL Program No. Field/ Button Description Displays the title of SUMMARY Screen. COMPLETE / Displays your workout as complete or incomplete. INCOMPLETE SCORE Displays your workout score.
  • Page 80 Sport Console - Owner’s Manual 2.10 PHYSICAL TEST (Continued) WORKOUT Screen > SUMMARY Page (COOPER) Readouts of COOPER TEST Program No. Field/ Button Description Displays the title of SUMMARY Screen. COMPLETE / Displays your workout as complete or incomplete. INCOMPLETE Displays your workout condition (Poor/ Below Average / LEVEL Average / Good/ Excellent).
  • Page 81 Sport Console - Owner’s Manual 2.10 PHYSICAL TEST (Continued) WORKOUT Screen > SUMMARY Page (USMC PFT/ ARMY PRT/ NAVY PRT/ USAF PFT /FEDERAL LAW Readouts of USMC PFT/ ARMY PRT/ NAVY PRT/ USAF PFT /FEDERAL LAW Programs No. Field/ Button Description Displays the title of SUMMARY Screen.
  • Page 82 Sport Console - Owner’s Manual 2.11 TARGET TRAIN Go to HOME Screen > TARGET TRAIN Screen TARGET TRAIN is a cloud based program enables you to set fitness goals and track progress up to the minute with its real-time connection with CircleFit wellness app. Tap LOG IN to Login Screen.
  • Page 83 Sport Console - Owner’s Manual 2.11 TARGET TRAIN (Continued) TARGET CHOOSE Screen > DISTANCE Setting Screens STEP 1: SELECT EXERCISE TYPE Choose the one of the following as your exercise type. 1) Running 2) Biking 3) Elliptical 4) All STEP 2: DISTANCE SETTING Set your workout distance.
  • Page 84 Sport Console - Owner’s Manual 2.11 TARGET TRAIN (Continued) TARGET CHOOSE Screen > CALROIES Setting Screens STEP 1: SET YOUR TARGET CALROIES Setting range: 100 ~ 99900 cal Preset: 100 cal STEP 2: PERIOD SETTING Start Date: Current date. End Date: Choose end date of your target and total days will displayed on Start Date right of screen.
  • Page 85 Sport Console - Owner’s Manual 2.11 TARGET TRAIN (Continued) TARGET CHOOSE Screen > EXERCISE FREQUENCY Setting Screens STEP 1: SET YOUR EXERCISE FREQUENCY Tap one of the numeric buttons to select the target workout days per week. Setting range: 1~7 STEP 2: PERIOD SETTING Start Week: Current week.
  • Page 86 Sport Console - Owner’s Manual 2.11 TARGET TRAIN (Continued) TARGET CHOOSE Screen > WEIGHT Setting Screens STEP 1: SET YOUR CURRENT WEIGHT Setting range: 35-220 kg (70-500 lb) STEP 2: SET YOUR TARGET WEIGHT Setting range: 35-220 kg (77-484 lb) STEP 3: PERIOD SETTING Start Date: Current date.
  • Page 87 Sport Console - Owner’s Manual 2.11 TARGET TRAIN (Continued) TARGET TRAIN Screen > TARGET CHOOSE Screen > BODY FAT% Screens STEP 1: SET YOUR CURRENT BODY FAT% Setting range: 1-50% STEP 2: SET YOUR TARGET BODY FAT% Setting range: 2-50% STEP 3: PERIOD SETTING Start Date: Current date.
  • Page 88 Sport Console - Owner’s Manual 2.11 TARGET TRAIN (Continued) TARGET TRAIN Screen > History Screen (HISTORY) Tap to view the history of your target. HISTORY SCREEN Tap EDIT to edit your history of target train. Gold Star: target is achieved in time.
  • Page 89 Sport Console - Owner’s Manual 2.12 MY PERFORMANCE Go to HOME Screen > MY PERFORMANCE Screen See your workout performance from cardio equipment, exercise apps and fitness wearables. Compare the results and challenge yourself fruther! Tap LOG IN to LOGIN Screen. (Refer to chapter 2.3 LOGIN.) Tap SIGN UP to register an...
  • Page 90 Sport Console - Owner’s Manual 2.12 MY PERFORMANCE (Continued) Go to HOME Screen > MY PERFORMANCE Screen SESSION Track your cardio equipment usage, outdoor fitness apps and wearable devices to bring you a detailed breakdown of your work history. Tap ADD to add a session. Tap DELETE to delete a session.
  • Page 91 2.13 BODY MANAGER Go to HOME Screen > BODY MANAGER Screens Body Manager is designed to measure and track your body fitness via Circle Fitness IBA/ InBody 570 and CircleFit wellness app. NOTE: Please login before you use this feature.
  • Page 92 Sport Console - Owner’s Manual 2.14 MY GYM Go to HOME Screen > MY GYM Screens MY GYM keeps you up to date with the latest news (BULLETIN Screen), classed and offers from your facility (CLASS Screen). It also lets you to customize your personal schedules by adding or removing classes from your calendar (CLASS Screen &...
  • Page 93 Sport Console - Owner’s Manual 2.14 MY GYM (Continued) Go to HOME Screen > MY GYM Screen > CLASS Screen CLASS This screen displays the classes offered by your gym in a calendar format. Tap to view the schedule of previous or next week.
  • Page 94 Sport Console - Owner’s Manual 2.14 MY GYM (Continued) Go to HOME Screen > MY GYM Screen > MY CLASS Screen NOTE: This feature needs to be logged in. MY CLASS This page allows you to edit your classes. Tap to view the schedule of previous or next week.
  • Page 95 Sport Console - Owner’s Manual 2.15 MY WORKOUT Go to HOME Screen > MY WORKOUT Screens My Workout allows you to speed and incline for each interval to create your own workout program. NOTE: Please login before using MY WORKOUT. Refer to “Chapter 2.6 Circlecloud Go Sign Up”...
  • Page 96 Sport Console - Owner’s Manual 2.15 MY WORKOUT(Continued) Go to HOME Screen > MY WORKOUT Screens Workout Profile Preview Screen Tap ← to back to previous screen. Tap Detail to view your workout settings. Tap SAVE to complete your workout settings and skip to MY WORKOUT PAGE.
  • Page 97 M7 S Treadmill www.circlefitness.com...