CIRCLE FITNESS M7 Owner's Manual
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CIRCLE FITNESS M7 Owner's Manual

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  • Page 2: Table Of Contents

    TABLE OF CONTENTS SAFETY PRECAUTIONS ----------------------------------------------------------------- 2-5 Important voltage information, grounding instructions, how often you exercise, how hard you exercise, how long you exercise, beginner treadmill program target heart rate zone. TECHNICAL SPECIFICATIONS -------------------------------------------------------- 6 UNPACKING & ASSEMBLY ----------------------------------------------------------- 7-14 Parts, hardware kit and assembly drawing WARM UP &...

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for your purchasing our products. Even though we go to great efforts to ensure the quality of each product, occasional error, and/or omissions do occur. In any event should you find this product to be defective or missing parts please contact us. IMPORTANT: Read all instructions and warnings before assembly and operation.
  • Page 4 SAFETY PRECAUTIONS Before beginning 1). Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this treadmill, stop the workout at once. 2). MAX. user weight: 182 kg (400 Ibs) 3).
  • Page 5 SAFETY PRECAUTIONS SAFETY KEY The safety key is to prevent falling down or any other emergencies from runner's not familiar with the speed of the treadmill. Please always wear safety key in case of any accident. CONSULT A PHYSICIAN IMMEDIATELY Safety key Warning: before starting any exercise program consult your physician.
  • Page 6 SAFETY PRECAUTIONS BEGINNER TREADMILL PROGRAM EXERTION LEVEL DURATION WEEK 1 Easy 6~12 minutes WEEK 2 Easy 10~16 minutes WEEK 3 Moderate 14~20 minutes WEEK 4 Moderate 18~24 minutes WEEK 5 Moderate 22~28 minutes WEEK 6 Slightly higher or slightly lower 20 minutes WEEK 7 Add interval training...

  • Page 7: Technical Specifications

    TECHNICAL SPECIFICATIONS SPECIFICATIONS: Length: 215 cm Width: 92.9 cm Running area: 55cm x 153cm Weight of product: 167 kg ( 367.4 lbs) Power elevation: 0~18 motorized (front incline) Programs: 6 Prest Program, 3 Goal, 4 HRC, 7 Phsical Test, Virtual Go Standard features: Time Reminding, Time Elapsed, Speed, Incline, Heart rate, Max Heart rate, Ave Heart rate, Distance, Calories, Calories/h, Program Profile, Pace Avg.

  • Page 8: Unpacking & Assembly

    UNPACKING & ASSEMBLY PARTS #3-10 #3-6 #3-5 Main body Console Console mast set Left console Right console mast cover mast cover (Packing via #3-9 #3-2 #3-1 transparent bag) Handlebar set Packing (Left Handlebar with transparent bag)
  • Page 9 UNPACKING & ASSEMBLY HARDWARE KIT #3-21 #3-15 #3-8 M8X15mm / 10pcs M8 S Washer M8 curve (Console mast set) / 10pcs Washer / 10pcs #3-21 #3-19 #3-15 M8 S Washer M8 curve M8X15mm / 8pcs / 8pcs Washer / 8pcs (Console set) #3-7 M5x15mm / 4pcs...
  • Page 10 UNPACKING & ASSEMBLY Be careful to unpack your treadmill where will be using it for avoiding damage. Put down the treadmill before covering cushion on a flat floor. *Notice: Please get more than two people to assemble the treadmill because it’s way too heavy. Step1: Take off the screws on the motor cover and then take the motor cover away.
  • Page 11 UNPACKING & ASSEMBLY Step2: Assemble the console mast on the base. 1). Put the Console wire into the right mast and make it through out of the bottom by using the Guide wire. (The left mast is with transparent bag.) 2).
  • Page 12 UNPACKING & ASSEMBLY Step 3: Set into the cover on the console mast. 1).Slide the console mast cover and packing into two sides of console mast. #3-9 #3-6 #3-5...
  • Page 13 UNPACKING & ASSEMBLY Step 4: Attach the console to the console mast 1).Remove the guiding wire from the right console mast, then connect TV cable and console cable. 2).Assemble the console into the console mast. 3).Fasten console mast and console by using hex wrench (5mm) to lock on 8pcs M5x15mm screws , 8 pcs S washers and 8pcs curve washers.
  • Page 14 UNPACKING & ASSEMBLY Step 5: Assemble the console mast cover 1).Slide the console mast cover and packing down, and secure using the M5*15mm bolt. Use hex wrench (5mm) to lock on 4pcs M5*15mm for making mast cover fix to base frame. #3-7 Allen wrench...
  • Page 15 UNPACKING & ASSEMBLY Step6: Slide handlebars onto console 1).Slide handlebar onto console, use hex wrench (6mm) to lock on 4pcs M8*25mm screws, 4 pcs S washers 4 pcs M8 washers. #3-3 #3-21 #3-4 Allen wrench...

  • Page 16: Warm Up & Cool Down

    WARM UP & COOL DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.

  • Page 17: Setting

    SETTING WiFi Setting 1. Connect WiFi before using multimedia Internet and Bulletined Board . 2. Press logo for 5 second to enter engineering mode. Select Ethernet and choose Enable WiFi: ON. Press SCAN to scan available network, enter Password then press APPLY to connect. The Status column will show connection status.
  • Page 18 PROGRAMS 1. Main Page： 1.1. The Entertainment Plus has a full integrated touch screen display. All information required for workouts is explained on screen. Programs included Quick Start/ Training Courses/ Goal Training/ Heart Rate Control/ Physical Test/ Virtual Connect/ Multimedia. 1.2.

  • Page 19: Program

    PROGRAMS 2.1.2. Display Function Distance Indicate accumulative traveled distance. Time Elapsed Indicate time you workout. Time Remaining Indicate workout time left from setting. Calories Indicate estimated calories burned. Calories/ Hour Estimated calories burned per hour Heart Rate Measure current heart rate. Max Heart Rate Indicate Max Heart Rate during workout Ave.
  • Page 20 PROGRAMS Buttons Function Adjust incline when exercising. Incline ▲ / ▼ Adjust running speed when exercising. Speed ┼ / ─ Puts treadmill into Cool Down mode. Cool Down time is dependent on the Cool Down length of the workout. After 5 min end of cool down. Stop Ends workout and shows workout summary data.
  • Page 21 PROGRAMS 2.1.4.3. SIMPLE：shows simple workout information. Press arrow to change display from side to main display. 2.1.5. TV Mode： 2.1.5.1. CHANNEL：Allows for easy TV channel selection by NUMBER KEYPAD or CHANNEL UP/DOWN. 2.1.5.2. VOLUME UP/DOWN：Adjust the volume output through the headphone jock of integrated console TV or iPod output.
  • Page 22 PROGRAMS 2.1.6. MUSIC MODE：Connect smart phone or i-Pod to display your music list, select favorite music on favorite list. Note 1. Support Apple device 30 Pin connector. Available to use transformer for 8Pin-Lightning, but some function may not able to operate. Note 2 .
  • Page 23 PROGRAMS 2.1.8. BULLETIN BOARD：Information about club news and classes. 2.1.9. NTERNET：Preset website link...
  • Page 24 PROGRAMS 2.2. QUICK START OPERATION：Press Quick Start button and treadmill will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. 2.3. Training Courses： 2.3.1. Choose Training Courses： 2.3.1.1. Manual：Manual is a workout that allows you to manually adjust the speed and incline values at anytime.
  • Page 25 PROGRAMS 2.4. Goal Training Program Setting 2.4.1. Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the NUMBER KEPAD and press ENTER. 2.4.2.
  • Page 26 PROGRAMS 2.6. HEART RATE CONTROL WORKOUT OPERATION 2.6.1. Choose TARGET HEART RATE by selecting the target heart rate workout button. 2.6.1.1. FAT BURN：Set 65% of your maximum heart rate, program will adjust the intensity to reach the target heart rate. 2.6.1.2.
  • Page 27 PROGRAMS 2.7.1.1.3. STAGE2: After one minute, the treadmill incline will increase to 2% 2.7.1.1.4. STAGE3: After one minute, the treadmill speed increase to 8.0kph (5.0mph) 2.7.1.1.5. STAGES 4 THROUGH 11: After every odd minute, the treadmill incline will increase by 2%. After every even minute, the treadmill speed will increase by 0.8kph (0.5mph).
  • Page 28 PROGRAMS 2.7.2 Choose Physical Test by selecting the physical test workout button and press GO to begin the workout. 2.7.2.1 Weight：Enter user weight by NUMBER KEYPAD 2.7.2.2 Age：Enter user age by NUMBER KEYPAD 2.7.2.3 Gender: Select gender by press MALE or FEMALE. 2.8.
  • Page 29 PROGRAMS 2.9. MULTIMEDIA OPERATION 2.9.1. TV ： Preset favorite TV channel and volume. Same as TV function in Quick Start Mode. 2.9.2. Music：Connect smart phone and set up volume. Same as Music function in Quick Start Mode. 2.9.3. Bulletined Board：Review AD and Classes information. Same as Bulletined Board in Quick Start Mode.

  • Page 30: Operation

    OPERATION 1. Headphone jack and USB Port & Cell Phone Music iOS Compatible: Android Supported i -Phone Compatible: 4S, i -Phone 4, i Cell Phone support -Phone 3GS/ i -Pod touch Generation 1~4 USB：For Workout Headphone jack (3.5mm) Summary Data Saving and Software Updated Using headphone Caution! To protect your hearing, avoid listening at a high volume level for long periods of time.
  • Page 31 OPERATION 2. Quick Shift (Optional item): Speed Quick Shift: press Quick Shift up to increase speed or down to decrease speed. Incline Quick Shift: press Quick Shift to incline or down to decline. Speed button Incline button 3. FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL: An uneven floor or improper adjustable pad level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly.

  • Page 32: Belt Adjustment

    BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first weeks of use. All running belts are properly set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.

  • Page 33: Care & Maintenance

    CARE & MAINTENANCE CARE & MAINTENANCE Always remove the key and unplug the power cord before cleaning, lubricating, or performing any maintenance. Other parts maintenance: Number Checking Item Daily Week Month Season 6 Months Console Screws Checking Frame Wipe Checking Running Surface Clean(dust) Checking...
  • Page 34 CARE & MAINTENANCE F831842-017-02 + F831849-008-02_M-7A00A1 10609 CLEANING Perspiration should be wiped from the console and treadmill surface after your workout. You should wipe down this treadmill after each use with a water dampened, soft cloth. Be careful do not get excessive moisture on the display panel;...

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