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CIRCLE FITNESS M8 Owner's Manual

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Owner's Manual
TREADMILL

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Summary of Contents for CIRCLE FITNESS M8

  • Page 1 Owner's Manual TREADMILL...
  • Page 3 TABLE OF CONTENTS SAFETY PRECAUTIONS ----------------------------------------------------------------- 2-5 Important voltage information, grounding instructions, how often you exercise, how hard you exercise, how long you exercise, beginner’s treadmill program, and target heart rate zone. TECHNICAL SPECIFICATIONS -------------------------------------------------------- 6 UNPACKING & ASSEMBLY ----------------------------------------------------------- 7-15 Parts, hardware kit and assembly drawing WARM UP &...
  • Page 4 SAFETY PRECAUTIONS Thank you for your purchasing our product. Even though we make every effort to ensure the quality of each product, occasional errors and/or omissions may occur. In the event that you find this product defective or parts are missing please contact us. IMPORTANT: Read all instructions and warnings before assembly and operation.
  • Page 5 SAFETY PRECAUTIONS Before beginning 1).Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this treadmill, stop the workout at once. 2).MAX. user weight: 182 kg (400 Ibs ) 3).Always use this treadmill on a clear and level surface.
  • Page 6 SAFETY PRECAUTIONS SAFETY KEY The safety key is to prevent user’s injuries from falling down due to lack of familiarity with the speed or usage of the treadmill. Please always wear the safety key to prevent or minimize accidents. CONSULT A PHYSICIAN IMMEDIATELY Warning: before starting any exercise Safety key program consult your physician.
  • Page 7 SAFETY PRECAUTIONS BEGINNER TREADMILL PROGRAM EXERTION LEVEL DURATION WEEK 1 Easy 6-12 minutes WEEK 2 Easy 10-16 minutes WEEK 3 Moderate 14-20 minutes WEEK 4 Moderate 18-24 minutes WEEK 5 Moderate 22-28 minutes WEEK 6 Slightly higher or slightly lower 20 minutes WEEK 7 Add interval training...
  • Page 8 TECHNICAL SPECIFICATIONS SPECIFICATIONS: Length: 216.8 cm Width: 94 cm Running area: 58 cm x 153 cm Weight of product: 208 kg ( 457.6 lbs) Power elevation: 0-16% motorized (front incline) Programs: 15 preset programs, 4HRC. Standard features: Time, Distance, Heart Rate, Incline, Speed, Calories, Hand pulse, Receiver, Quick Speed/Incline, Set Speed/Incline Fixed speed/angle, Blue Tooth...
  • Page 9 UNPACKING & ASSEMBLY PARTS #3-4 #3-2 #3-3 #3-1 Main body Console Left console mast Right console (Left console mast with mast transparent bag) #3-6 #3-5 Left handlebar Right handlebar...
  • Page 10 UNPACKING & ASSEMBLY HARDWARE KIT #3-8 #3-9 #3-11 M8x20mm / 8pcs M8 S washer / 8pcs M8 washer / 8pcs (Console mast (Console mast set) (Console mast set) set) #3-10 #3-11 M8 washer / 6pcs M8x15mm / 6pcs (Console mast set)
  • Page 11 UNPACKING & ASSEMBLY Unpacking your treadmill where will be using it. Being careful not to damage. Place your treadmill on a level flat surface. It is recommended that you place a protective covering on your floor. *Notice: Because of heavy weight, please assemble this treadmill more than two people. Step1：...
  • Page 12 1). Put the Right Console Mast and Left Console Mast on the main body. 2). Use a 6 mm Hex wrench to fit with 8pcs M8x20mm Bolt, 8pcs M8 Lock Washer and 8pcs M8 Flat Washer. Do not tight it up until Step 3...
  • Page 13 UNPACKING & ASSEMBLY Step 3：Assemble Console with Console Mast. 1). Put the Network cable into the mast on the right side. 2). Put the Console on top of the Console Mast. 3). Use a 5mm Hex Wrench to tight up with 6pcs M8x15mm Bolt and 6pcs Flat Washer. 4).
  • Page 14 UNPACKING & ASSEMBLY Step 4：Connect the network cable. 1). Pull the network cable through to the bottom of the mast and then connect it to the Inverter. M-8A01 M-8A00...
  • Page 15 UNPACKING & ASSEMBLY Step 5：Put Back Motor Cover 1). Use a 5mm Hex Wrench to tight up Motor Cover 2pcs M5x50mm Bolt. #1-34 Allen wrench / 1pcs(5mm)
  • Page 16 Step 6：Assemble Handle Bar on the Console. 1). Use a 6mm Hex Wrench to tight up Console and Handle Bar with 4pcs M8x25mm Bolt and 4pcs M8 Flat Washer. (Torque value should be 210-230 Kgf-cm while locking up) #3-7 #3-11...
  • Page 17 UNPACKING & ASSEMBLY Step7: Assmebley power cord locker and power cord. 1). Plug in the power cord. 2). Fasten power cord and power cord locker by hex wrench with 1pcs M3x12mm screw. #3-13 #3-14...
  • Page 18 WARM UP & COOL DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.
  • Page 19 PANEL CONTROL Display & Keys Message window, display program profiles & message...
  • Page 20 PANEL CONTROL Display function Dispaly Defination Time Displays time remaining or total time. Calories Displays calories burned. Incline Displays current incline level. Heart Rate Displays hand grip and wireless Heart Rate reading. Displays total distance KM/Mi. Distance Displays the running speed. Speed Key function Function...
  • Page 21 PROGRAMS ： Press [Manual]to enter Setting mode. Time will display as “’0:00”, Distance as “0.0”, Speed as “0.0”, Incline as “0.0”, and Calories as “0”. Heart rate, if entered, will display “- - -“, while the manual indicator will be lit up and the Goal Bar indicator will be off. 1.2.
  • Page 22 PROGRAMS ： 2.1. Press "COURSE" to access program selection. The window will display [1.HILL 2.FATBURN 3.CARDIO 4.STRENGTH 5.INTERVAL] streaming. This is the [Setting Mode]. 2.2. Select Program: Use key pad to select Program 1 - 5 (No need to press enter. Input out of the 1-5 range will be ignored.) 2.3.
  • Page 23 PROGRAMS Hill Program Profile（SPEED in ％） 100% SpeedL1=6kph/3.7mph，L2=7kph/4.3mph，L3=7kph/4.3mph，L4=8kph/5mph， L5=8kph/5mph，L6=9kph/5.6mph，L7=10kph/6.2mph Speed Incline Incline Incline Incline Incline Incline Incline...
  • Page 24 PROGRAMS Fat Burn Program Profile（SPEED in ％） SpeedL1=6kph/3.7mph，L2=7kph/4.3mph，L3=7kph/4.3mph，L4=8kph/5mph，L5=8kph/5mph， L6=9kph/5.6mph，L7=10kph/6.2mph Speed Incline Incline Incline Incline Incline Incline Incline...
  • Page 25 PROGRAMS CARDIO Program Profile（SPEED in ％） SpeedL1=6kph/3.7mph，L2=7kph/4.3mph，L3=7kph/4.3mph，L4=8kph/5mph，L5=8kph/5mph， L6=9kph/5.6mph，L7=10kph/6.2mph Speed Incline Incline Incline Incline Incline Incline Incline...
  • Page 26 PROGRAMS STRENGTH Program Profile（SPEED in ％） Speed L1=6kph/3.7mph，L2=7kph/4.3mph，L3=7kph/4.3mph，L4=8kph/5mph，L5=8kph/5mph， L6=9kph/5.6mph，L7=10kph/6.2mph Speed Incline Incline Incline Incline Incline Incline Incline...
  • Page 27 PROGRAMS INTERVAL Program Profile（SPEED in ％） Speed L1=6kph/3.7mph，L2=7kph/4.3mph，L3=8kph/5mph，L4=9kph/5.6mph，L5=10kph/6.2mph， L6=11kph/6.8mph，L7=12kph/7.5mph Speed Incline...
  • Page 28 PROGRAMS ： Press "CUSTOMIZE". The window will display the lowest graphics as the [Starting Mode]. How to set each Bar. 3.2.1 Set Time: Time window displays [Stored Value] flashing (the first time this is preset at 0:00; afterward it will display the stored values). Press button to interrupt flashing. The Bar in the window will flash.
  • Page 29 PROGRAMS ： Press "Goal" to select your goal. The window will display [1.TIME 2.DISTANCE 3.CALORIES] as the [Setting Mode]. Select Goal: Use key pad to select Goal 1 - 3 (No need to press enter. Input out of range will be ignored.) Goal setting: 4.3.1 Set Goal Time : Time window displays "10:00"...
  • Page 30 PROGRAMS ： Press "Test". The preset display window will display [1.GERKIN 2.COOPER 3.USMC PFT 4.ARMY PRT 5.NAVY PRT 6.USAF PFT 7.FEDERAL LAW 8.Fitness] streaming as the [Setting Mode]. Select the test program: Use the key pad to select 1-8. (No need to press enter. Input out of range will be ignored.) Set GENDER: The window displays [GENDER: 1 MALE 0 Female].
  • Page 31 PROGRAMS GERKIN：(You must a wireless heart rate monitor. When setting this program, check first whether a heart beat is detected. Only after a heart beat is detected can you proceed to setting up the program.) The program must be implemented in accordance with the following table. Immediately stop the program under the following circumstances: When your heartbeat exceeds MHR 85% (MHR = (220-Age) X 85%) for 10 seconds.
  • Page 32 PROGRAMS COOPER: This program assesses your fitness through the distance you can run in 12 minutes. Assessments can be inferred from the table below. The display window will follow the changes in your Speed, and the Speed indicator will display as follows. After 12 minutes you will enter [TEST RESULT Mode].
  • Page 33 PROGRAMS USMC PFT: This test determines a score based on the time you need to run a distance of 4.8 Km / 3 miles. The display window will follow the changes in your Speed. After 4.8 Km / 3 miles you will enter [TEST RESULT Mode].
  • Page 34 PROGRAMS Army Physical Readiness Test (Army PRT): This test determines a score based on the time you need to run a distance of 3.2 Km / 2 miles. The display window will follow the changes in your Speed. After 3.2 Km / 2 miles you will enter [TEST RESULT Mode]. If you stop before 3.2 Km / 2 miles, you will enter [END OF WORKOUT].
  • Page 35 PROGRAMS...
  • Page 36 PROGRAMS...
  • Page 37 PROGRAMS...
  • Page 38 PROGRAMS...
  • Page 39 PROGRAMS Calculation of scores for women: Different standards apply to different ages, as shown below:...
  • Page 40 PROGRAMS...
  • Page 41 PROGRAMS...
  • Page 42 PROGRAMS 程式控制 NAVY PRT：測試者 2.4km/1.5mile 距離的跑步時間來計算分數，矩陣視窗跟著 SPEED 變更，完成 2.4km/1.5mile 距離的跑步測試時進入 【TEST RESULT 模式】 ，未完成 2.4km/1.5mile 距離的跑步測試前停 止則進入一般【END OF WORKOUT 模式】 。 MALE 分數計算：依照年齡不同，標準不同如下所示： 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 Points Time Time Time Time Time Time Time Time Time Time...
  • Page 43 PROGRAMS US Air Force Physical Fitness Test (USAF PFT): This test determines a score based on the time you need to run a distance of 2.4 Km / 1.5 miles. The display window will follow the changes in your Speed. After 2.4 Km / 1.5 miles you will enter [TEST RESULT Mode]. If you stop before 2.4 Km / 1.5 miles, you will enter [END OF WORKOUT].
  • Page 44 PROGRAMS Scores for men are calculated according to age-related standards.
  • Page 45 PROGRAMS Scores for women are calculated according to age-related standards.
  • Page 46 PROGRAMS...
  • Page 47 PROGRAMS FEDERAL LAW: This test determines a score based on the time you need to run a distance of 2.4 Km / 1.5 miles. The display window will follow the changes in your Speed. After 2.4 Km / 1.5 miles you will enter [TEST RESULT Mode].
  • Page 48 PROGRAMS FEDERAL LAW：MALE(Age:25-29)：...
  • Page 49 PROGRAMS FEDERAL LAW：MALE(Age:30-34)
  • Page 50 PROGRAMS FEDERAL LAW：MALE(Age:35-39)
  • Page 51 PROGRAMS FEDERAL LAW：MALE(Age:40-44)
  • Page 52 PROGRAMS FEDERAL LAW：MALE(Age:45-49)
  • Page 53 PROGRAMS FEDERAL LAW：MALE(Age:50-54)
  • Page 54 PROGRAMS FEDERAL LAW：MALE(Age:55-59)
  • Page 55 PROGRAMS FEDERAL LAW：MALE(Age:60+)
  • Page 56 PROGRAMS Scores for women are calculated according to age-related standards. FEDERAL LAW：Female(Age:<=24)
  • Page 57 PROGRAMS FEDERAL LAW：Female(Age:25-29)
  • Page 58 PROGRAMS FEDERAL LAW：Female(Age:30-34)
  • Page 59 PROGRAMS FEDERAL LAW：Female(Age:35-39)
  • Page 60 PROGRAMS FEDERAL LAW：Female(Age:40-44)
  • Page 61 PROGRAMS FEDERAL LAW：Female(Age:45-49)
  • Page 62 PROGRAMS FEDERAL LAW：Female(Age:50-54)
  • Page 63 PROGRAMS FEDERAL LAW：Female(Age:55+)
  • Page 64 PROGRAMS Fitness: This program runs according to the table below. It takes 17 minutes and cannot be adjusted. The program stops under the following circumstances: when you press the STOP or emergency button, or when the program has been completed. The program cannot be paused while in progress. During the program, the Profile graphics will not change, and Speed and Incline cannot be manually adjusted.
  • Page 65 PROGRAMS ： Press "HRC". The window will display 1.FAT BURN 2.AEROBIC 3.PERFORMANCE 4.CUSTOMIZE] streaming. This is the [Setting Mode]. Select Sport Mode: Use the key pad to select 1-4 (No need to press enter. Values out of ranger will be ignored.) 6.2.1 Set Age : Time window displays "Age preset value"...
  • Page 66 PROGRAMS 6.2.10 The program has two operation modes to choose from: SPEED + INCLINE or INCLINE. In SPEED + INCLINE operation mode, when you select INCLINE, SPEED turns to manual mode and INCLINE is run by the program. In INCLINE operation mode, when SPEED runs, INCLINE runs as well.
  • Page 67 OPERATION 1.Quick Shift : Speed Quick Shift: press Quick Shift up to increase speed or down to decrease speed. Incline Quick Shift: press Quick Shift to incline or down to decline. Speed button Incline button 2.FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL: An uneven floor or improper adjustable pad level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly.
  • Page 68 BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first weeks of use. All running belts are properly set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.
  • Page 69 CARE & MAINTENANCE CARE & MAINTENANCE Always remove the key and unplug the power cord before cleaning, lubricating, or performing any maintenance. Other parts maintenance: Number Checking Item Daily Week Month Season 6 Months Console Screws Checking Frame Wipe Checking Running Surface Clean(dust) Checking...
  • Page 70 CARE & MAINTENANCE CLEANING Perspiration should be wiped from the console and treadmill surface after your workout. You should wipe down this treadmill after each use with a water dampened, soft cloth. Be careful do not get excessive moisture on the display panel, this might cause an electrical hazard or electronics to fail. REPLACEMENT RUNNING BELT Running belt is consumables parts.
  • Page 71 TROUBLE SHOOTING F831840-013-03 M-8A00A1 11007 SYMPTOM CAUSE SOLUTION Console display do A).No power to treadmill. A).Check the on-off switch is on, switch indicator shall be light. if not light, check AC power source. not illuminate B).Console wire is not B).Check console wire every connector points connected or incompletely.