Sam Cook MASTERCHEF NutriFlow User Manual page 29

VITALITY
6 carrots (slice very big ones along and
across, slice the smaller ones along only)
4 apples (slice big ones into smaller pieces)
2 medium-sized celery stalks
One slice of ginger (1 cm thick) to taste
CHLOROPHYLL SMOOTHIE
spinach
lamb's lettuce
young beet leaves
wheat and barley grass
parsley
celery
fruits (bananas, strawberries, peaches,
pears etc.)
CITRUS NECTAR
½ large or one whole grapefruit
(peel and split into chunks)
3 medium-sized oranges
(peel and split into chunks)
½ small lemon or lime fruit
(peel and slice in half)
Some pineapple to taste
LIVER DETOX
½ beetroot
5 carrots
2 cm chunk of fresh cucumber
3 apples
Small bunch of parsley or lettuce leaves
Extract a part of the carrots with the apples, celery and ginger.
Proceed with the soft and hard products alternately for better juice extraction performance.
Extract the remaining carrots.
You can add some pineapple, beetroots, oranges, etc. to change the taste as you like.
Extract the juice from greens. You can add variety by using different products every day, e.g. spinach,
various lettuce types, corn salad, young beet leaves, wheat and barley grass, parsley, celery, etc. at
about one handful of each product for 2 servings. To extract the most of juice, feed the leaves one by
one and finish by feeding a harder product (a chunkof apple/carrot etc.). Pour 500 ml of water into a
blender, add the extracted juice and some fruits, like bananas, strawberries, peaches, pears, etc. Blend
for several minutes. Drink slowly.
CAUTION! The Chlorophyll Smoothie has superior detoxification performance. Just like
beetroot juice, you should drink it slowly and in 300-400 ml servings a day.
THE BEAUTIFIER
4 oranges
5 carrots
1 celery stalk
Small bunch of parsley
ginger root (ca. 1 cm piece)
SLIMFIT
1 grapefruit
3 pineapple rings
2 oranges
2 carrots
1 cm ginger root piece
Some parsley or celery to taste.
FRUIT LEMONADE
3 hard apples
3 medium-sized oranges
(peel and split into chunks)
½ lemon
Extract all fruits by alternating soft and hard
products. Serve with mint leaves and ice.
TASTE OF AUTUMN
1 kg of carrots
0.1 kg of fresh spinach leaves
2 apples
Extract the carrots, spinach leaves and apples
alternately.
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