How To Turn On The Power; How To Use The Manual Mode - Pro-Form 680 Crosstrainer User Manual

HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
Locate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Reset
Position
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 10)
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the display will light. Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back=
ward; if the key is not pulled from the console, ad=
just the position of the clip.
HOWTO USETHE MANUALMODE i
insert the key into the console.
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
If you enter your weight
into the console, the
console will display a
more accurate estimate
of the number of calories
that you burn. To enter
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your weight, press the weight increase and de-
crease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a program, reselect
the manual mode by pressing either of the Select
buttons re-
peatedly
until a track
appears in
the upper
half of the
display.
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I
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If you press the Start button or the Speed in-
crease button, the walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time a but-
ton is pressed, the speed setting will change by
0.1 mph; if a button is held down, the speed set-
ting will change in incre-
ments of 0.5 mph. Note:
After the buttons are
pressed, it may take a
moment for the walking
belt to reach the selected
speed setting.
B I
HmO SPEED!
If one of the numbered speed buttons is pressed,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Change the incline of the treadmill as desired.
To change the incline of I [
the treadmill, press the ' _5 B
Incline increase and de- T,_ 1
crease buttons or one of ,NCU_E _,_,_
the incline buttons num-
bered 0 to 10. Each time
the Incline increase or decrease button is
pressed, the incline will change by 0.5%. If one of
the numbered incline buttons is pressed, the
treadmill will adjust to the selected incline setting.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the display.
Note: The display features six background coJ-
ors. To select a color, press the Display Color
button repeatedly. To adjust the contrast of the
display, see THE iNFORMATiON MODE on
page 17.
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