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Pro-Form 6.5q User Manual
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Pro-Form 6.5q User Manual

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Model No. PETL54021
USER'S MANUAL
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
Visit our website at
this equipment. Save this manual
for future reference.
www.iconeurope.com

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Summary of Contents for Pro-Form 6.5q

  • Page 1 Model No. PETL54021 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 14. Never start the treadmill whilst you are to raise, lower, or move the treadmill. standing on the walking belt. Always hold the handrails whilst using the treadmill. 19. When folding or moving the treadmill, make sure that the storage latch is fully closed. 15.

  • Page 4: Before You Begin

    And when you’re not exercising, the serial number can be found on a decal attached to the unique 6.5Q treadmill can be folded up, requiring less treadmill (see the front cover of this manual for the lo- than half the floor space of other treadmills.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 6 3. Remove the Handrail Screw (53) from one of the Handrails (1). Insert the Handrail into the tube at the top of the left Upright (11), and align the hole in the Handrail with the slotted hole in the Upright. Loosely thread the Handrail Screw into the Handrail, rotate the Handrail until the Screw is touching one end of the slotted hole, and Slotted...

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 8 CONSOLE DIAGRAM Speed Control Pulse Sensor Note: If there is a thin sheet of clear plastic on the face of the console, Key/Clip remove it before operating the console. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power.
  • Page 9 Follow the steps below to operate the console. CALS/FAT CALS/ Indicator SPEED display—This display shows the ap- Insert the key fully into the power switch. proximate numbers of calories and fat calories Inserting the key will you have burned (see not turn on the dis- FAT BURNING on page plays.

  • Page 10: How To Fold And Move The Treadmill

    When you are finished exercising, stop the Incline walking belt and remove the key. Step onto the foot rails, slide the speed control to the reset position, and remove the key from the console. The displays will turn off a few minutes after the key is removed.
  • Page 11 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown.

  • Page 12: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 13 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 7–10 cm come damaged.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.
  • Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: Ordering Replacement Parts

    • The DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No.184781 R0602A Printed in Canada © 2002 ICON Health & Fitness, Inc.
  • Page 17 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 18 PART LIST—Model No. PETL54021 R0602A Key No. Qty. Description Key No. Qty. Description Handrail Front Roller/Pulley Key/Clip Front Roller Adj. Bolt Incline Pin Incline Leg Cap Battery Cover Extension Leg Screw/Handrail Foot Rail Screw Incline Leg Receptical Rear Roller Filter Speed Potentiometer Circuit Breaker Speed Control Knob...
  • Page 19 EXPLODED DRAWING—Model No. PETL54021 R0602A...

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