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Fortis FFPILREFMCA User Manual
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Fortis FFPILREFMCA User Manual

Pilates reformer machine
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PILATES REFORMER
MACHINE
FFPILREFMCA

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Summary of Contents for Fortis FFPILREFMCA

  • Page 1 PILATES REFORMER MACHINE FFPILREFMCA...

  • Page 3: Safety And Warnings

    SAFETY & WARNINGS Read all instructions before assembly and operation and retain this use guide for future reference. • Always consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem.
  • Page 4 COMPONENTS Reformer Machine 1 Stop Block (x2) 2 M8x65 Bolt, 3 Wheel (x2) 4 M8x16 Bolt & Washer & Nut (x2) Washer (x2) 5 Foot Pillar (x2) 6 Allen Key 8 Leg Clip (x4) 7 Open Spanner Folding Clip (x2) 10 Handrail Rod 11 Foot Pad (x2) 12 Shoulder...
  • Page 5 OVERVIEW Pulley Foot pad Drawstring Adjustable screw Shoulder pads Frame Cushion Springs Stop block Folding legs Handrail Foot pilar Handrail rod Head rest Wheels...
  • Page 6 ASSEMBLY Notes: • Be careful not to pinch or press your hands when folding. • It is recommended do seek the assistance of a second person when moving or assembling the product. • When clamping the safety clip, lift the legs slightly, the clip will easily enter after shaking it from side to side then: Clamp the fixing clip at the fixed foot.
  • Page 7 Unfold the frame and pull out the adjustable screw. Insert the pulley rod and release the adjustable screw to lock the gear. Repeat with the pulley road on the other side. Pull out the latches of the rear folding leg.
  • Page 8 Step 2: Pull out the front and side clips. Lift the frame, pull out the legs and ensure they are fully unfolded. Insert the two side clips back into the holes and lock the rear folding legs. Extend the front folding leg and insert the two side clips back into the holes and lock the front leg into place.
  • Page 9 Take the handrail rod, remove the screws and washers for both sides using the Allen key. Place the handrail rod in between the slots of the handrails. Step 3: Secure the handrail rod in place using the previously removed screws and washers. Lift up and remove the headrest.
  • Page 10 Insert a stop block into the lower hole. Secure it in place using the M8x65 Bolt, Washer & Nut. Tighten the fasteners using the Allen key and open spanner. Repeat for the other side. Step 4: Clamp the tension retainer into the frame. Adjust the tension of the reformer machine using the springs.
  • Page 11 Put back the headrest. Install the two shoulder pads as shown below. Attach the wheel using the M8x16 Bolt & Washers. Repeat for the other wheel. Attach the foot pillars and ensure they are securely tightened. Place the foot pads on the bottom of the legs.
  • Page 12 Folding Step 1: Pull out the four latches on the front and rear legs. Carefully lift the frame and fold the legs. Fold down the handrail. Insert the latch back and lock the front and rear legs. Take out two pulley rods. Hold the folding armrest under the board and lift it upward.
  • Page 13 Insert the latch into the two side holes to lock the frame. Take the pulley rod and place it in the storage hole. The reformer machine is ready for safe storage. Unfolding Take out the two pulley rods and the shoulder pads. Pull out the two side latches and unfold the frame.

  • Page 14: Operation

    OPERATION Upper Body Exercise Spine stretching Mermaid Side twist Kneel on your knees, Take a mermaid pose one Take a mermaid pose, stretch your upper limbs arm is placed on the fived mate your body to the forward grab the pole with handrail rot and the other fixed foot and push your your arms to stretch your...
  • Page 15 Spine stretching Shoulder exercise Shoulder flexion Push the cushion forward With both knees on the With both knees on the while standing upright can cushion, one arm grasps cushion, control the help the spine stretch. the drawstring to open centre and push and pull the shoulder joints.
  • Page 16 Muscle strengthening of Hip knee movement Hip extension with strap hips and legs Don't shake your body, lift Put your hands on the Be careful not to lower your knees toward your shoulder pad, hang a your waist excessively and abdomen and then drawstring on one foot extend back.
  • Page 17 Hamstring stretching 2 Muscle strengthening of Lunge reverse muscle the buttocks and inner strengthening Improvement of back thighs Put one foot on the Standing on the cushion, cushion and stretch back After removing all the long live to the shoulder and stretch the springs, stand in middle of lever.
  • Page 18 Side lying Frog exercise Correct leg lines Pelvic correction After lying on your side, Hang the stretch straps hang a stretch band on behind your feet and bend one foot and raise your your knees, open your leg up and down while knees until your feet form maintaining the curve of a V shape.

  • Page 19: Specifications

    SPECIFICATIONS Material Iron frame, ABS, PP, sponge Size 1110 x 575 x 290mm Weight 29.60KGS (including box 33.40KGS) Dimensions 2130mm 1900mm 1970mm...
  • Page 20 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...