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Summary of Contents for Keiser 003103BP
- Page 1 STRENGTH | CARDIO | FUNCTIONAL Half Rack, Long Base Model 003105BP KEISER HALF RACK MODELS: 003103BP, 003103XP 003104BP, 003104XP 003105BP, 003105XP 003106BP, 003106XP OPERATION MANUAL...
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Page 2: Table Of Contents
Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser Corporation. -
Page 3: General Information
Half Rack. If you have any questions regarding the operation of the Half Rack after reading this manual, our Keiser Customer Support team will be happy to assist by telephone at 1 559 256 8000 and via live chat at keiser.com/support (Monday—Friday, 7 am to 5:30 pm PST), or by email at service@keiser.com. -
Page 4: Important Safety Information
IMPORTANT SAFETY INFORMATION It is the sole responsibility of the purchaser of Keiser Corporation equipment to instruct all individuals, whether they are the end- user or supervising personnel, on proper usage of the equipment. Keiser Corporation recommends that all users of its equipment be informed of the following information before use. -
Page 5: 05_Conventions Used
ENTER TOTAL WEIGHT ON BAR STARTING AT THE RIGHT DIGIT PN 315611 315615 Maintain and do not remove safety or notification labels for any reason. They contain important information. If unreadable or missing, contact Keiser Corporation for a replacement (see back cover for contact information). - Page 6 HALF RACK | OPERATION MANUAL IMPORTANT SAFETY INFORMATION CONTRAINDICATIONS There are a number of contraindications in the context of the relevant fields of the Half Rack use. In rehabilitation, only the medical staff can determine the form and extent of therapy. Medications can have an influence on the rehabilitation (e.g.
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Page 7: Technical Specifications
HALF RACK | OPERATION MANUAL TECHNICAL SPECIFICATIONS Model Number Device Full Description 003103BP 8-Foot Half Rack, Black (color), Power (additional display feature) 003103XP 8-Foot Half Rack, Special (color), Power (additional display feature) 003104BP 9-Foot Half Rack, Black (color), Power (additional display feature) -
Page 8: 08_Technical Data
32ºF (0ºC) Maximum vessel capacity: 144 in (2.36 L) per tank POWER • 1.5V D Alkaline Batteries (quantity 2, Keiser PN 966500) • 3V CR2032 Lithium Coin Cell Battery (quantity 1) Permanently attached, not serviceable. Contact Keiser Customer Support for service. -
Page 9: Operation
• Change resistance in 1 lb or 1 kg increments. • Perform heavy negatives at the touch of a Thumb Button or Foot Pedal. • Keiser Power Test — a six-rep test that tells you the resistance where you generate your greatest power. -
Page 10: 10_Equipment Overview
HALF RACK | OPERATION MANUAL OPERATION EQUIPMENT OVERVIEW Figure 4. Half Rack Power Displays Bench Positioner Power Modules Weight Storage Position Settings Accessory Hooks/Bar Storage Bar Catch Set Barbell Attachment Set Cantilever Spotting Bars Suspension Trainer Attachment Increase/Decrease (+/-) Foot Pedals Increase/Decrease (+/-) Thumb Buttons Bottom Frame Extension Strap Set... -
Page 11: 11_Power Display
HALF RACK | OPERATION MANUAL POWER DISPLAY DISPLAY FEATURES Resistance, Reps, and Power workout data output on the Power Display are shown below. RESISTANCE REPS Current resistance setting Number of repetitions (lbs or kg) (0 – 99) PERCENT OF PEAK POWER PEAK POWER The percentage of peak Displays the highest power... - Page 12 POWER DISPLAY POWER DISPLAY FEATURES WITH eCHIP The Keiser eChip* is an optional digital workout log that records and recalls your workout data. Additional workout data made available when using the Power Display with an eChip are shown below. = SET/REPS...
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Page 13: 13_Proper Operation Check
Air Leaks — no air leaks audible in the system. Immediately replace damaged, worn, or broken parts. Do not use the equipment until all repairs have been completed and tested by a Keiser-certified technician. Figure 7. Proper Operation Check Illustration Check and Clean Upholstery Check the adjustable bench (if equipped, not shown) for excessive wear, rips/tears. -
Page 14: 14_How To Use The Half Rack
HALF RACK | OPERATION MANUAL HOW TO USE THE HALF RACK Bar Catch and Cantilever Spotting Bars Set the left- and right-hand side catches/bars to the desired position in 4-inch (102 mm) increments. The Cantilever Spotting Bars can be reversed for a 2-inch (51 mm) offset per position setting. Ensure the corresponding catches/bars are set at the same height on the opposing post. - Page 15 Barbell Keiser Lightweight Bar Barbell Attachment Pulley Link Figure 10. How to Attach the Pulley Links/Barbell Attachments Extension Straps For overhead exercises, compatible with the Keiser Lightweight Bar and Olympic/Standard Barbell. Extension Straps Barbell Keiser Lightweight Bar Plate Barbell Attachment...
- Page 16 HALF RACK | OPERATION MANUAL HOW TO USE THE HALF RACK (CONTINUED) Suspension Trainer Attachment Suspension Trainer Attachment WARNING: TO REDUCE RISK OF SERIOUS INJURY, do not use this equipment for support during stretching, or allow resistance bands, suspension straps, or any other means to be attached unless the equipment is secured to the floor.
- Page 17 HALF RACK | OPERATION MANUAL HOW TO USE THE HALF RACK (CONTINUED) Adjustable Bench (Optional equipment) Handle Bench Positioner Guide Figure 14. How to Position the Bench 6 Positions: 0°, 15°, 30°, 45°, 60°, and 80° Figure 15. How to Adjust the Bench...
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Page 18: 18_Exercise Guideline
Scan the QR Code to watch Half Rack exercise videos WATCH NOW https://ksr.cm/keiser-rack-exercises Exercise on the equipment using pneumatic resistance (air) or free-weight (iron). Blend air with iron and train at any speed, from controlled to explosive, to develop power and stability. -
Page 19: 19_Power Test
CAUTION: Test should only be performed with proper instruction. Never perform Power Test without proper warm-up. The purpose of the Power Test (KEISER 6-Rep Test) is to determine your RESISTANCE SETTING FOR MAXIMUM POWER. Use your RESISTANCE SETTING FOR MAXIMUM POWER as a baseline measurement to program safe and effective training sessions. -
Page 20: Maintenance
IMPORTANT: Do not use household or industrial cleaners as they contain caustic chemicals that can destroy the paint finish and cause corrosion. Use only mild soap/detergent (neutral, non-caustic) to clean. Contact Keiser Customer Support for replacement parts order, or for any matters regarding the safe operation of your Half Rack (see back cover for contact information). -
Page 21: 21_Battery Replacement
HALF RACK | OPERATION MANUAL BATTERY REPLACEMENT TOOLS & MATERIALS REQUIRED 5/64-inch (2 mm) #1 Phillips #3 Phillips Ball-end Hex Driver Screwdriver Screwdriver D Batteries “Lo-bA” = Batteries are low, BATTERY TYPE AND LOCATION replace immediately. Two D Batteries, located inside NOTE: If batteries are dead the Power Module (the tower with (depleted), the Power Display... - Page 22 HALF RACK | OPERATION MANUAL BATTERY REPLACEMENT (CONTINUED) Remove Covers Open Processor Box to remove old Batteries Unscrew the Brass Nut and remove the Processor Box Cover by pulling up, then out. x2 D Batteries Brass Nut Carefully pull out the Batteries by the Sleeve WARNING: Battery leakage is extremely...
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Page 23: 23_Annual Maintenance
L E F R I G Figure 16. Annual Routine Maintenance Illustration Contact Keiser Customer Support for replacement part(s) order, or for any matters regarding the safe operation of your Half Rack (see back cover for contact information). -
Page 24: Regulatory And Compliance Notices
HALF RACK | OPERATION MANUAL REGULATORY AND COMPLIANCE NOTICES Standards ISO/EN 20957-1 Accuracy Class A (High accuracy) and Usage Class S (Studio, commercial use); IEC/EN 60601-1 and IEC/EN 60601-1-2. Marks SAFETY NOTIFICATIONS Displayed watts testing parameters: “Current Power,” “Peak Power,” and “Percent of Peak Power” are not suitable for use in applications where the health and safety of a patient may be dependent on the accuracy of those parameters. -
Page 25: 25_Electromagnetic Compatibility (Emc)
Wear parts: After being replaced, wear parts must be disposed of according to country-specific waste laws. If you have any questions about equipment disposal, please contact your local dealer or Keiser Customer Support (see back cover for contact information). - Page 26 HALF RACK | OPERATION MANUAL This page intentionally left blank.
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Page 27: Warranty Statement
View or print your Half Rack warranty online at keiser.com/support/warranty. If you have any questions about your warranty, please contact Keiser Customer Support at 1 559 256 8000 and via live chat at keiser.com/support (Monday—Friday, 7 am to 5:30 pm PST), or by email at service@keiser.com. - Page 28 HALF RACK | OPERATION MANUAL CUSTOMER SUPPORT If you have any questions regarding the operation of the Keiser Half Rack after reading this manual, contact Keiser Customer Support: 1 559 256 8000 service@keiser.com Manufactured in the USA KEISER CORPORATION keiser.com/support 2470 S.
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