Air Frying Chart - Chefman TurboFry Touch User Manual

AIR FRYING CHART

Use this handy chart to help you cook some of your favourite foods. Note that the times reflect a
5-minute preheat. If not preheating your air fryer, please add a few minutes to the cook time. The
quantities suggested below allow ample room for air flow but can be adjusted.
Vegetables
Asparagus
Broccoli 255 g (9 oz), cut into florets
Brussels sprouts
340 g (12 oz), peeled, cut
Carrots
Cauliflower
Corn on the cob
Green beans
454 g (1 lb), cut into 3 cm
Potatoes (red/yellow)
Potatoes (baking)
395 g (14 oz), peeled, cut
Sweet potatoes
340 g (12 oz), cut into 3 cm
Zucchini
Seafood
Crab cakes 4 cakes, 115 g (4 oz) each
Salmon 2 fillets, 140 g (5 oz) each
Shrimp
Thin fish fillet 2 fillets (115 g/4 oz each),
(e.g., flounder)
Amount/Prep
225 g (8 oz), trimmed
255 g (9 oz), halved
into 3 cm (1") pieces
340 g (12 oz), cut into
florets
Brush w/a little
3 whole ears, husked
280 g (10 oz), trimmed
(1") chunks
3 whole potatoes
into 3 cm (1") chunks
(1") chunks
Amount/Prep
395 g (14 oz), peeled
trimmed
Toss with oil? Time (min)
Yes 6-9
Yes 7-9
Yes 15
Yes 11-13
Yes 15-17
15
oil or butter
Yes 7-9
Yes 15
Yes 30-38
Yes 15
Yes 15-16
Toss with oil? Time (min)
Brush lightly 12-15
Brush skin 10-12
lightly (medium)
Yes 5-6
Brush lightly 6-8
Temp (˚C/˚F) Shake/Flip
205/400 Flip once
190/375 Shake once
190/375 Shake once
205/400 Shake once
205/400 Shake once
205/400 Flip once
205/400 Shake once
205/400 Shake once
205/400 No
205/400 Shake once
Shake every
205/400
5 minutes
Temp (˚C/˚F) Shake/Flip
190/375 No
205/400 Flip once
205/400 Shake once
175/350 No
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