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Summary of Contents for FRENCH FITNESS FF-FSR60
- Page 1 FF-FSR60 FRENCH FITNESS FSR60 FUNCTIONAL SMITH & SQUAT RACK HOME GYM 220 lb / 286 lb ASSEMBLY MANUAL...
- Page 2 FE AT U RE S The Ultimate ALL-IN-ONE Machine: Jammer Arm (Optional) • Smith Machine Leg Press (Optional) • • Squat Rack Bench (Optional) • • Functional Trainer Preacher Curl (Optional on Bench • • Attachment) Landmine • Leg Extension / Leg Curl (Optional on •...
- Page 3 1.9" X 2.95" X 0.08" 1.9" X 1.9" X 0.08" 1.9" X 1.9" X 0.08" Stainless 1.9" X 2.95" X 0.08"...
- Page 4 TABLE OF CONTENTS PARTS LIST ..........................5 CLEAN GUIDE RODS ......................10 ASSEMBLY STEPS ......................... 11 TRAINING INSTRUCTION ..................... 30...
- Page 5 Parts list-1 (individual packaging) 220 lb version 286 lb version Left Base welding Right Base welding NO 1 NO 2 NO 3 Rear base assembly*1pcs group *1pcs group*1pcs Column Center column NO 4 NO 5 NO 6 Left top component *1pcs component*2pcs assembly*2pcs Right top...
- Page 6 Right safety welding Left parallel bar welding Left safety welding set NO 19 NO 20 NO 21 *1pcs set*1pcs group *1pcs Right parallel bar Lifting welding Low pull welding NO 22 NO 23 NO 24 welding group *1pcs group*1pcs group*1pcs Lat Pulldown welding Left Smith Insurance Right Smith Insurance...
- Page 7 Parts list-2 (assembly parts) NO 32 Left lower cover*2pcs NO 33 Right lower cover*2pcs NO 34 Upper cover *4pcs NO 35 Big cover*1pcs NO 36 Pulley spacer*8pcs NO 37 Pulley*4pcs Olympic Chrome Stainless steel conduit NO 38 NO 39 NO 40 Smith optical axis *2pcs Bar2.2meter-1pcs *2pcs...
- Page 8 NO 50 Chain 0.35m*2pcs NO 51 T bolt*1pcs NO 52 Locker *2pcs 220 lb 286 lb Weight stack NO 53 Tricep Dip rope*1pcs NO 54 NO 55 Weight stack Weight stack rubber*4pcs *38pcs *50pcs 220lb 286 lb 393’’ 286lb 387’’ 220 lb.
- Page 9 Blister pack screw schedule-3 220lb - 50 pcs 220lb - 13 pcs 220lb - 8 pcs 286lb - 26 pcs 286lb - 10 pcs 286lb - 10 pcs Hexagon socket head Hexagon flat head Hexagon flat head screw screw M10*70 screw M5*10 M10*20 220lb - 56 pcs...
- Page 10 Step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings. Guide rods need to make sure they are cleaned prior to installation otherwise this will cause the top plate to get stuck. It causes buildup in the bushings of the top plates.
- Page 11 Assembly steps Name Name Step NO Item NO Item NO Left Base welding group Flat washer Ø10 NO 1 NO 2 Right Base welding group LocknutM10 Left lower cover NO 32 Right lower cover NO 33 Hexagon flat head screw M10*65 Tools No.6 hexagon socket screw driver,wrench...
- Page 12 Assembly steps Name Name Step NO Item NO Item NO Rear base assembly NO 3 Tools 286 lb version 220 lb version 286 lb version 220 lb version If you tighten every bolt firmly at first, it may result in the distortion of the finished product.To avoid this, tighten bolts lightly until the main frame is assembled and leveled then fasten the all bolts firmly.
- Page 13 Assembly steps Name Name Step NO Item NO Item NO Column component Frame plates NO 4 NO 62 Hexagon flat head screw M10*70 Flat washer Ø10 LocknutM10 Tools No.6 hexagon socket screw driver,wrench If you tighten every bolt firmly at first, it may result in the distortion of the finished product.To avoid this, tighten bolts lightly until the main frame is assembled and leveled then fasten the all bolts firmly.
- Page 14 Assembly steps Name Name Step NO Item NO Item NO Center column assembly NO 5 Hexagon flat head screw M10*70 Flat washer Ø10 LocknutM10 Tools No.6 hexagon socket screw driver,wrench If you tighten every bolt firmly at first, it may result in the distortion of the finished product.To avoid this, tighten bolts lightly until the main frame is assembled and leveled then fasten the all bolts firmly.
- Page 15 Assembly steps Name Name Step NO Item NO Item NO Left top component LocknutM10 NO 6 Right top component NO 7 Hexagon flat head screw M10*70 Flat washer Ø10 Tools No.6 hexagon socket screw driver,wrench If you tighten every bolt firmly at first, it may result in the distortion of the finished product.To avoid this, tighten bolts lightly until the main frame is assembled and leveled then fasten the all bolts firmly.
- Page 16 Assembly steps Name Name Step NO Item NO Item NO Rear connection NO 8 components Hexagon flat head screw M10*70 Flat washer Ø10 LocknutM10 Tools No.6 hexagon socket screw driver,wrench If you tighten every bolt firmly at first, it may result in the distortion of the finished product.To avoid this, tighten bolts lightly until the main frame is assembled and leveled then fasten the all bolts firmly.
- Page 17 W A R N I N G Please DO NOT proceed with assembly if the floor is not level or the frame doesn't measure as described on page 16. If the inner frame width does not measure 48.34" +/- 1/8" (as shown in the picture on page 16), please loosen frame bolts and push or pull the frame.
- Page 18 Assembly steps Name Name Step NO Item NO Item NO Functional trainer right pully Flat washer Ø10 NO 12 Functional trainer Left pully Lock nut M10 NO 13 Stainless steel conduit NO 62 Frame plates Hexagon flat head screw M10*70 Tools No.6 hexagon socket screw driver,wrench If you tighten every bolt firmly at first, it may result in the distortion...
- Page 19 Assembly steps Name Name Step NO Item NO Item NO Rear top assembly Weight stack NO 9 NO 55 Hexagon flat head screw NO 28 Pully and weight stack group M10*65 NO 41 cover optical axis Flat washer Ø10 Weight stack rubber LocknutM10 NO 60 Weight stack top brackets...
- Page 20 Assembly steps Name Name Step NO Item NO Item NO Optical shaft sleeve welding NO 49 Protection guide sleeve group Left Smith Insurance Group NO 26 Right Smith Insurance Group NO 27 Smith optical axis NO 40 Tools Double Check the Inner Frame Width. Be sure it's 48.34", otherwise, the product is out of alignment...
- Page 21 Assembly steps Name Name Step NO Item NO Item NO Push combination assembly NO 47 Bottom nylon sleeve Hexagon flat head screw M10*20 Flat washer Ø10 LocknutM10 Tools No.6 hexagon socket screw driver,wrench The No. 14 Push combination assembly is outside the No. 16 optical sleeve assembly connecting plate...
- Page 22 Assembly steps Name Name Step NO Item NO Item NO Pulley spacer Rubber cover NO 36 NO 45 Pulley Cable NO 37 NO 57 Hexagon flat head screw Safety hook NO 42 M10*65 Low pull bar Flat washer Ø10 NO 43 Card slot cove LocknutM10 NO 44...
- Page 23 Assembly steps Name Name Step NO Item NO Item NO Upper cove NO 34 Hexagon flat head screw M10*65 Flat washer Ø10 LocknutM10 Tools No.6 hexagon socket screw driver,wrench...
- Page 24 Assembly steps Name Name Step NO Item NO Item NO Upper beam assembly NO 10 Hexagon flat head screw M10*70 Flat washer Ø10 LocknutM10 Tools No.6 hexagon socket screw driver,wrench...
- Page 25 Assembly steps Name Name Step NO Item NO Item NO Big cover NO 35 Hexagon socket head screwM5*10 Tools No.4 hexagon socket screw driver...
- Page 26 Assembly steps Name Name Step NO Item NO Item NO Hook plate NO 58 Hexagon flat head screw M10*20 Flat washer Ø10 LocknutM10 Tools No.4 hexagon socket screw driver...
- Page 27 Assembly steps Name Name Step NO Item NO Item NO Barbell bar welding group NO 15 Protective ring NO 48 Hexagon flat head screw M10*20 Tools No.6 hexagon socket screw driver...
- Page 28 Assembly steps Name Name Step NO Item NO Item NO Left hook welding group eft parallel bar welding grou NO 17 NO 21 Right hook welding group ight parallel bar welding gro u NO 18 NO 22 Left safety welding set NO 19 Right safety welding set NO 20...
- Page 29 Assembly steps Name Name Step NO Item NO Item NO Lifting welding group Push bar welding NO 23 NO 30 Low pull welding group Foot rack group NO 24 NO 31 Lat Pulldown welding T bolt NO 25 NO 51 Hexagon flat head screw Landmine Group NO 29...
- Page 30 Assembly steps(optional) Name Name Step NO Item NO Item NO Leg press welding group NO 11 Tools...
- Page 31 TRAINING INSTRUCTION...
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