Table of Contents
Advertisement
Quick Links
www.proform.com
Model No. PFTL10909.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
Advertisement
Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM 990 CS
Summary of Contents for ICON Health & Fitness PRO-FORM 990 CS
- Page 1 www.proform.com USERʼS MANUAL Model No. PFTL10909.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.
-
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- ® 990 CS treadmill. The 990 CS treadmill offers an im- ual. To help us assist you, please note the product pressive selection of features designed to make your model number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Locate the Upright Wire (85), which is bundled at the back of the Base (94).
- Page 8 3. Identify the Right Upright Spacer (91), which is Oval marked with a “Right” sticker. Hole Align the oval hole in the Right Upright Spacer (91) with the oval hole in the Base (94). If the holes do not line up, turn the Right Upright Oval Spacer and try again.
- Page 9 5. Hold a Bolt Spacer (88) inside the lower end of the Right Upright (83). Insert a 3/8" x 5 1/2" Patch Bolt (7) with a 3/8" Star Washer (11) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (88), 3/8" x 5 1/2"...
- Page 10 7. Attach the Base Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. With the help of a second person, tip the tread- mill so that the Base (94) is flat on the floor. 8.
- Page 11 9. Hold the Right Handrail (79) near the Right Upright (83). Insert the Upright Wire (85) through the Right Handrail as shown. Slide a Handrail Cover (77) onto the lower end of the Right Handrail. Remove the tie from the bracket Bracket on the Right Handrail.
- Page 12 11. Set the console assembly on the Left and Right Console Handrails (78, 79). Be careful not to pinch any Assembly wires. Insert the excess Upright Wire (85) into the Right Handrail. Attach the console assembly to the Handrails (78, 79) with four 5/16" x 1 1/2" Patch Bolts (4), four 5/16"...
- Page 13 13. Turn on the power (see page 16). See step 4 on page 17 and lower the incline to the low- est position. Then, remove the key from the console, press the power switch into the off po- sition, and unplug the power cord. Raise the Frame (55) to the position shown.
-
Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accor- dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- GFCI-equipped outlets. - Page 15 CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system. The treadmill console offers an impressive array of To turn on the power, see page 16. To use the man- features designed to make your workouts more effec- ual mode, see page 16.
- Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 17 4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using Incline increase or decrease button or one of the the handgrip Quick Incline buttons numbered 0 to 12. Each time pulse sensor, you press one of the buttons, the incline will grad- remove the...
- Page 18 HOW TO USE A PRESET WORKOUT 3. Start the workout. 1. Insert the key into the console. Press the Start button or the Select button to start the workout. A moment after you press the button, See HOW TO TURN ON THE POWER on page 16. the treadmill will automatically adjust to the first speed and incline settings of the workout.
- Page 19 The workout will continue in this way until the last will begin to move at 1 mph. When the next seg- segment of the profile flashes and the last seg- ment of the workout begins, the treadmill will auto- ment ends. The walking belt will then slow to a matically adjust to the speed and incline settings stop.
- Page 20 HOW TO USE A COMPETITION WORKOUT difficulty for the race by pressing the increase and decrease buttons. Level one is the easiest level 1. Insert the key into the console. and level twelve is the hardest. Press the Continue button. See HOW TO TURN ON THE POWER on page 16.
- Page 21 • The number of seconds that you are ahead of the • The bank, or amount, of energy your opponents other runners or behind the lead runner. The sec- have left. As the amount of energy in a bank de- onds will appear below the map of the course.
- Page 22 HOW TO USE THE IFIT LIVE MODE HOW TO USE THE STEREO SOUND SYSTEM The optional iFit Live module allows your treadmill to To play music or audio books through the consoleʼs communicate with your wireless network and unlocks stereo speakers, you must connect your MP3 player, exciting new features.
- Page 23 THE INFORMATION MODE the Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, select The console features an information mode that keeps METRIC. track of the total distance that the walking belt has moved and the total number of hours that the treadmill The console features a display demo mode, designed has been used.
-
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left. -
Page 25: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 26 Remove the four #8 x 3/4" Screws (14) and carefully remove the Motor Hood (61). Locate the Reed Switch (44) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet 1/8 in.
- Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
-
Page 28: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 30: Part List
PART LIST—Model No. PFTL10909.1 R0910A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Storage Latch #8 x 1" Tek Screw #8 x 1"... - Page 31 Key No. Qty. Description Key No. Qty. Description Left Accessory Tray Pulse Bar Console Base Pulse Ground Wire Module Housing Site Warning Decal Right Accessory Tray Wire Tie Clamp Access Door – Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
-
Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL10909.1 R0910A... - Page 33 EXPLODED DRAWING B—Model No. PFTL10909.1 R0910A...
- Page 34 EXPLODED DRAWING C—Model No. PFTL10909.1 R0910A...
- Page 35 EXPLODED DRAWING D—Model No. PFTL10909.1 R0910A...
-
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...