Hoist Fitness HF OPT4000-01 Owner's Manual
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Hoist Fitness HF OPT4000-01 Owner's Manual

Leg extension/curl
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LEG EXTENSION/CURL
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
C04
C04
C04
C04
HF OPT4000-01
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558

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Summary of Contents for Hoist Fitness HF OPT4000-01

  • Page 1 HF OPT4000-01 LEG EXTENSION/CURL Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY ............. PRE-ASSEMBLY..............DECAL PLACEMENT............DECAL REFERENCE............PART LISTING................ ABBREVIATION LISTING............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............HF OPT4000-01 ASSEMBLY PAGE 01...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set PAGE 02 HF OPT4000-01 ASSEMBLY...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 HF OPT4000-01 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 HF OPT4000-01 ASSEMBLY...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 05 HF OPT4000-01 ASSEMBLY...
  • Page 7 - WRENCH TIGHTEN HARDWARE (15) THEN LOOSEN NUT JUST ENOUGH FOR (2) TO PIVOT FREELY. *IMPORTANT* NOW THAT THE HF-OPT-4000-01 UNIT IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. HF OPT4000-01 ASSEMBLY PAGE 06...
  • Page 8 - WHEN YOUR IN THE PROCESS OF PERFORMING LEG EXTENSIONS MAKE SURE YOUR LEG EXTENSION/CURL ASSEMBLY IS AT ITS HIGHEST POSITION. THE SEAT SHOULD ALSO BE ADJUSTED TO ITS HIGHEST POSITION AND THE BACK PAD CAN BE STRAIGHT UP OR SLIGHTLY ANGLED. PAGE 07 HF OPT4000-01 ASSEMBLY...
  • Page 9 - WHEN YOUR IN THE PROCESS OF PERFORMING LEG CURLS MAKE SURE YOUR LEG EXTENSION/CURL ASSEMBLY IS AT ITS LOWEST POSITION. THE SEAT SHOULD ALSO BE ADJUSTED TO A SLIGHT INCLINE AND THE BACK PAD SHOULD BE FLAT. HF OPT4000-01 ASSEMBLY PAGE 08...

  • Page 10: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 09 HF OPT4000-01 ASSEMBLY...
  • Page 11 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** HF OPT4000-01 ASSEMBLY PAGE 10...

  • Page 12: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RIGHT FRONT VIEW RIGHT REAR VIEW PAGE 11 HF OPT4000-01 ASSEMBLY...

  • Page 13: Decal Reference

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL DECAL REFERENCE 021-0003322 SERIAL # DECAL 2 HF OPT4000-01 ASSEMBLY PAGE 12...

  • Page 14: Part Listing

    011-0116116 1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni) 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 019-0001001 PLUG BUMPER 021-0003322 DECAL PINCH POINT 1.25" X 2.31" (VERTICAL) SERIAL # DECAL 2 DECAL SERIAL # 1.25" X 2.00" PAGE 13 HF OPT4000-01 ASSEMBLY...

  • Page 15: Abbreviation Listing

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw HF OPT4000-01 ASSEMBLY PAGE 14...

  • Page 16: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 15 HF OPT4000-01 ASSEMBLY...

  • Page 17: Washer Sizing Chart

    LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER HF OPT4000-01 ASSEMBLY PAGE 16...
  • Page 18 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 17 HF OPT4000-01 ASSEMBLY...

  • Page 19: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. HF OPT4000-01 ASSEMBLY PAGE 18...

  • Page 20: General Maintenance Information

    Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS PAGE 19 HF OPT4000-01 ASSEMBLY...

  • Page 21: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HF OPT4000-01 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 22: Exercise Log

    OWNER'S MANUAL PAGE 21 HF OPT4000-01 ASSEMBLY...

  • Page 23: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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