Cuisinart BFP-10CH Instruction Booklet page 29

4g fiber • 37mg calc.
0g fat sat. • 1g fat • 2g pro.
cup): (one serving
of wedge a and slices orange
and smooth completely until
on blend and Cover listed. order
into cut and peeled kiwi,
¾-inch about chunks,
pieces ½-inch
cups
Smoothie Melon
4g fiber • 63mg calc.
0g fat sat. • 2g fat • 5g pro.
servings): 6 on (based
seconds. 20 about creamy,
blend and Cover listed. order
thaw) not
pieces 1-inch
juice fruit
pieces 1-inch
ounces 12 about pieces),
ounces
taste. own your
smoothies. in products dairy
protein of source good
Smoothie
• 8mg sod. • 0mg chol. •
• 36g carb. • fat) from (5% 142 Calories
per information Nutritional
or strawberries sliced with
immediately. Serve
seconds 30 to 20 for Processor
in jar blender in ingredients
chunks pineapple frozen cups
pieces ¾-inch
medium) 3 or large (2 ounces
melon honeydew cups
juice orange
into cut peeled, banana, large
5 about Makes
Kiwi, Pineapple,
• 10mg sod. • 0mg chol. •
• 25g carb. • fat) from (18% 135 Calories
serving per information Nutritional
refrigerate. or immediately
and smooth until Processor
in jar blender in ingredients
(do strawberries frozen cups
into cut tofu, silken
extract vanilla tablespoon
milk/beverage soy
other or apple orange,
into cut banana, medium
(1-inch chunks mango cups
48 Makes
suit to fruits the Change
using to alternative nice a
a is tofu much-maligned The
To-Fruitti
4
pineapple.
Garnish
blended.
Food
Place
2
10
2
0g fat sat.
cup 1
1
seconds,
listed.
slices
Serve
pieces
Food on
all Place
2
cup 1
1
cup 1
cup 1
1
smoothie. all-fruit
2
ETC. SHAKES,
and
4g fiber • 35mg calc. • 10mg sod.
• 0g fat • 2g pro. • 25g carb. • fat)
serving: per information Nutritional
smoothie. the sweeter the
off. blender
35 to 25 for Processor
order the in jar blender the
standard) 6 (about
slices ½-inch into cut
peach or pieces) (1-inch chunks
halved and hulled
1-inch into cut segments,
drained)
pieces) (1-inch chunks
frozen) or (fresh
pieces 1-inch into cut
servings 8-ounce six Makes
this make to seconds just in
Smoothie Fruit
FRAPPÉS,
• 0mg chol. •
from (4% 101 Calories
fruit, the riper The
Note:
Turn smooth. until
Food on blend and Cover
in ingredients the Layer
cubes ice cup 1
banana, medium 1
mango cup 1
strawberries, cup 1
orange navel cup 1
canned, or (fresh
pineapple cup 1
raspberries cup 1
cantaloupe, cup 1
juice orange cup ½
blend fruit fresh of Layers
Fresh
SMOOTHIES,
BLENDER