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1g
fiber
•
16mg
calc.
0g
fat
sat.
•
2g
fat
•
1g
pro.
tablespoons):
(2
serving
bread.
French
served
and
chèvre
of
log
a
over
on
or
crackers
with
Serve
serving.
paste.
coarse
a
form
to
chopped
Food
on
Pulse
bowl.
work
the
olives,
tomato,
dried
sun
peppers,
about
chopped,
until
Processor
chopping
metal
the
with
olives
pimento-stuffed
drained
drained,
peppers,
cup
Tapenade
1g
fiber
•
41mg
calc.
1g
fat.
sat.
•
7g
fat
•
2g
pro.
tablespoons):
(2
serving
Drain
minutes.
5
for
stand
cup
½
pour
or
garlic,
roasted
before
minutes
30
for
stand
are
ingredients
all
until
Processor
remaining
the
Add
times.
Food
on
Pulse
bowl.
the
Place
reserve.
and
remove
Processor
Food
on
almonds
the
with
fitted
bowl
work
processor
•
mg
48
sod.
•
0mg
chol.
•
•
5g
carb.
•
fat)
from
(42%
50
Calories
per
information
Nutritional
sliced
or
crostini,
crackers,
spread
good
also
is
tapenade
crostini.
before
minutes
30
for
are
ingredients
all
until
in
pepper
and
salt,
oil,
olive
roasted
the
Place
seconds.
Food
on
garlic
the
Process
fitted
bowl
work
the
in
garlic
pepper
pinch
salt
pinch
oil
olive
virgin
extra
teaspoon
thyme
teaspoon
green
tablespoons
tomato,
dried
sun
oil-packed
pieces
1-inch
into
roasted
(12-ounce)
peeled
garlic,
clove
small
1
Makes
Pepper
Roasted
•
350mg
sod.
•
0mg
chol.
•
•
2g
carb.
•
fat)
from
(81%
73
Calories
per
information
Nutritional
processing.
before
completely
it
let
and
garlic
the
over
water
use
flavor,
garlic
pungent
Let
paste.
coarse
a
form
to
Food
on
pulse
and
ingredients
10
about
finely,
chop
to
work
the
in
peel
lemon
and
salt,
seconds;
10
about
chopped,
the
Process
blade.
chopping
food
the
in
almonds
13
with
pieces
This
of
top
stand
Let
Processor
removed
pith
thyme,
10
blade.
the
Place
Tapenade
½
1
2
1
cut
jar
1
1
0g
fat
sat.
Mango
like
dry
and
an
in
Store
boiling
mixture
Strain
less
a
*For
until
Purée
on
serving.
chopped
Processor
garlic,
until
metal
Sauce
the
Place
oil
olive
virgin
packed
parsley,
½-inch
into
cut
and
trimmed
pitted
olives,
green
drained
hearts,
artichoke
white
(bitter
peel
lemon
salt
peeled*
toasted
almonds,
cup
1
about
Makes
Olive
&
Artichoke
APPETIZERS/DIPS/SPREADS
PROCESSOR
2g
fiber
•
14mg
calc.
•
5mg
sod.
•
•
0g
fat
•
1g
pro.
•
33g
carb.
•
fat)
cup):
¼
(about
serving
per
information
waffles.
or
pancakes
desserts,
with
Serve
refrigerator.
seeds.
discard
seeds;
remove
seconds.
30
to
20
puréed,
blend
and
Cover
jar.
blender
juice
lime
or
lemon
sugar
preserves
raspberries
thawed
frozen,
cups
2
Makes
Raspberry
extra
teaspoon
1
fresh
cup
¼
onion,
green
1
cured
brine
cup
¼
(14-ounce)
can
1
discarded)
and
½-inch)
x
(2
strip
1
kosher
teaspoon
¼
garlic,
clove
1
tablespoons
2
FOOD
0mg
chol.
•
from
(0%
128
Calories
Nutritional
15)
(page
Pudding
Bread
in
container
airtight
to
sieve
fine
a
through
completely
and
smooth
in
ingredients
all
Place
fresh
tablespoon
1
tablespoon
1
berry
red
cup
1
or
fresh
ounces
12
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