Sole Fitness SR500s Owner's Manual
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Sole Fitness SR500s Owner's Manual

Sole Fitness SR500s Owner's Manual

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ATTENTION:
Before returning your SOLE product to any retailer, or if you require any assistance with assembly or technical
support please call us first for assistance at 1-888-707-1880. Thank you for your SOLE purchase.
Please carefully read this entire manual
before operating your new rower.

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Summary of Contents for Sole Fitness SR500s

  • Page 1 Please carefully read this entire manual before operating your new rower. ATTENTION: Before returning your SOLE product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 1-888-707-1880. Thank you for your SOLE purchase.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Assembly instructions Operation of Your New Rower Folding/Unfolding Procedures Exploded View Diagram Parts List Manufacturer’s Limited Warranty...

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW ROWER, AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole Rower from Dyaco Canada Inc. Your new Rower has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 4 BEFORE YOU BEGIN Thank you for choosing the SR500s Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING DANGER -– To reduce the risk of electric shock: Always unplug this rower from the electrical outlet immediately after using and before cleaning. WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons, install the Rower on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the Rower plugged into the circuit.

  • Page 6: Important Electrical Instructions

    SAVE THESE INSTRUCTIONS - THINK SAFETY! IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting the AC power. If voltage varies by ten percent (10%) or more, the performance of your Rower may be affected. Such conditions are not covered under your warranty.
  • Page 7 SR500s ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #109. Ø3/8" × Ø19 × 1.5T #121. Ø10 × 2T #120. 3/8" × 3/4" Flat Washer (4 pcs) Spring Washer (4pcs) Hex Head Bolt (4pcs) HARDWARE STEP 2 #129. M6 × P1.0 × 10L...
  • Page 8 HARDWARE STEP 4 #125. Ø1/4" #122. Ø5/16" × Ø18 × 1.5T Spring Washer (4 pcs) Flat Washer (6 pcs) #124. M6 × 15L_ #123. M8 × P1.25 × 12L #85. M5 × 10L Phillips Head Screw Button Head Socket Bolt Phillips Head Screw (4 pcs) (6 pcs)

  • Page 9: Assembly Instructions

    SR500s ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 1 HARDWARE STEP 1 #109. Ø3/8" × Ø19 × 1.5T Flat Washer (4 pcs) #121. Ø10 × 2T Spring Washer (4pcs) #120. 3/8" × 3/4" Hex Head Bolt (4pcs) 1. Gather HARDWARE FOR STEP 1.
  • Page 10 ASSEMBLY STEP 3 HARDWARE STEP 3 #122. Ø5/16" × Ø18 × 1.5T Flat Washer (4 pcs) #123. M8 × P1.25 × 12L Button Head Socket Bolt (5 pcs) 1. Gather HARDWARE FOR STEP 3. 2. Attach the other end of the ALUMINUM TRACK (51) to FOLDING END ASSEMBLY (6) and use COMBINATION WRENCH (127) to tighten the 5 BUTTON HEAD SOCKET BOLTS (123) together with 4 FLAT WASHERS (122).

  • Page 11: Operation Of Your New Rower

    OPERATION OF YOUR ROWER GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE Large LED Matrix Window Built-in Heart Bluetooth Built-in Rate Receiver Easy-Touch Control Buttons POWER Wake the console by pressing any button and the LCD will turn on. If speed is sensed by a speed sensor, manual workout mode will begin.
  • Page 12 HEART RATE The heart rate range is 40~220 bpm  When the heart rate signal is detected, the small dot at the lower right corner of the  heart rate window will be blinking together with the heart rate value showing. When there is no heart rate signal detected, the heart rate window shows nothing.
  • Page 13 DOWN BUTTON Under the setting mode of the target workout, the parameter will be counted down.  The value decreases one increment when the Down button is pressed once. START/STOP BUTTON Under idle mode, pressing the Start/Stop button enters Manual workout mode. ...
  • Page 14 MANUAL MODE To choose Manual mode (Fig. 1-1) Pressing the Start/Stop button begins the workout mode or pulling the paddle under the idle mode enters directly into Manual workout mode. The image at the center of the LCD will scan every 5 seconds to show the stroke speed with wave pattern (Fig.
  • Page 15 TARGET TIME To choose target time count-down Time workout mode (Fig. 3-1). Use the Up/Down buttons to adjust and set the workout time. The default distance is 5:00 with 5- minute increments of up or down (99:00 maximum). Press the Start/Stop button to confirm the setting and start the workout mode.
  • Page 16 20/10 INTERVAL Choose 20/10 Interval workout mode (Fig. 5-1). The image at the center of LCD: 20 seconds (Exercise)/10 seconds (Rest). Pressing the Start/Stop button starts the workout mode. The image at the center of the LCD shows the time count-down of the current workout and wave (Fig.
  • Page 17 CUSTOM INTERVAL To choose Custom Interval workout mode (Fig. 7-1). User-defined time (Exercise)/time (Rest): The default is 10 seconds (Exercise)/10 seconds (Rest) The value at the left side of the matrix window flashes for setting the exercise time. Use the Up/Down buttons to adjust and set the workout time.
  • Page 18 CARDIO WORKOUT To choose cardio workout mode (Fig. 9-1). Pressing the Start/Stop button begins the workout mode or setting the workout time. Use the Up or Down buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press the Start/Stop button to start the workout mode.
  • Page 19 GAME WORKOUT To choose Game workout mode (Fig. 11-1). Press the Start/Stop button and begin the Game workout mode (11-2). Three dots on the left side represent the user position and the image shifts one profile left per second and continues to scroll. The position of the user will not shift.
  • Page 20 After the equipment is detected, tap Connect. When the App and equipment are synced, the Bluetooth® icon on the equipment’s console will light up. You may now start using your new Sole product! Exercise equipment’s Bluetooth device can also be connected to a Bluetooth wireless heart rate chest strap transmitter.

  • Page 21: Folding/Unfolding Procedures

    FOLDING/UNFOLDING PROCEDURES 1. Turn the knob counterclockwise to release. Caution Beware of hand pinch 2. Fold up the aluminum rail assembly. 3. Turn the knob clockwise to tighten. 4. Fold the aluminum rail assembly up. 5. Lift the rear and roll away. Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 22 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
  • Page 23 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 24 USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. 1. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 25: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...

  • Page 26: Parts List

    PARTS LIST Part Description Q’ty Main Frame Front Stabilizer Rear Stabilizer Pedal (L) Pedal (R) Folding End Assembly Console Holder Assembly Attaching Plate (L) Attaching Plate (R) Hook Handle Pedal Attaching Board Flywheel Pulley Axle Track Axle Seat Stop Axle Seat Attaching Board Sensor Plate Back Plate...
  • Page 27 Part Description Q’ty PVC Sleeve Aluminum Track Aluminum Board Aluminum Track Pulley Pulley Ø32_Round Cap Axle End Cover Bushing Ø65_Transportation Wheel Adjustment Foot Pad Square End Cap Connecting Cover End Cover Seat Stop Cover Steel Cable Wire Tie Mount Pedal Pedal Plate Chain Cover Foam Chain Cover (L)
  • Page 28 Part Description Q’ty M4 × 5L_Phillips Head Screw M8 × P1.25 × 15L_Socket Head Cap Bolt M8 × P1.25 × 20L_Hex Head Bolt M8 × P1.25 × 13T_Cap Nut 3/8" × UNC16 × 1"_Socket Head Cap Bolt Ø3/8" × 20 × 3.0T_Flat Washer M6 ×...
  • Page 29 TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency  Decreased risk of coronary heart disease ...
  • Page 30 the training threshold should be raised. Working through your program and gradually increasing the overload factor is important. Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e.
  • Page 31 the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate. The target is not a magic number, but a general guide. If you have above-average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit.
  • Page 32 Stop exercising and consult your doctor. What to Wear Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage.
  • Page 33 STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle and hold for 20-30 seconds.
  • Page 34 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close to your groin as as you stretch toward your toes. Reach possible.

  • Page 35: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its fitness rower parts for a period listed below from the date of retail sale, as determined by the sale receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.'s option and technical support to our independent dealers and servicing organizations.
  • Page 36 Please visit us online for information about our other brands and products, manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 37 Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...

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