Sole Fitness R900 Owner's Manual
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Sole Fitness R900 Owner's Manual

Sole Fitness R900 Owner's Manual

Magnetic fan rower
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Model: 16808139000
R900 MAGNETIC FAN ROWER
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER

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Summary of Contents for Sole Fitness R900

  • Page 1 Model: 16808139000 R900 MAGNETIC FAN ROWER OWNER'S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Fitness Equipment Safety Instructions Assembly Instructions Operation of Your New Rower Using the Heart Rate Transmitter Exploded View Diagram Parts List Training Guidelines Stretching Manufacturer’s Limited Warranty ATTENTION THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.
  • Page 3 If you have any questions or problems with the parts included with your SOLE R900 Rower, please do not return the product. Contact us FIRST! If a part is missing or defective, call us toll-free at 1‐888‐707‐1880. Our Customer Service Staff can assist you from 8:30 A.M.

  • Page 4: Product Registration

    CONGRATULATIONS ON YOUR NEW ROWER AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality SOLE Rower from Dyaco Canada Inc. Your new Rower has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING Serious injury could occur if these safety precautions are not observed. This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before the assembly and operation of this machine.

  • Page 6: Fitness Equipment Safety Instructions

    21. The decal shown below has been placed on the Rower. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Apply the decal in the location shown. FITNESS EQUIPMENT SAFETY INSTRUCTIONS •...
  • Page 7 PARTS LIST Front Main Frame Rear stabilizer Saddle Chest strap Slide track Pedal & Pedal connecting tube Pedal (R) Slide cover Pedal (L) Console Tools: (G6)Screw M6*12 Note: Above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware to make sure they are included.

  • Page 8: Assembly Instructions

    R900 ASSEMBLY INSTRUCTIONS FIGURE 1 - HOW TO ASSEMBLE THE FRONT STABILIZER NOTE: We recommend having 2 people assemble the product. Otherwise, place the mainframe (A) flat on the carton box lid for assembly. Step 1: Remove the pre-mounted screw (B8) and washer (B9) from the mainframe (A1).
  • Page 9 FIGURE 3 - HOW TO ASSEMBLE THE REAR STABILIZER SADDLE AND SADDLE COVER Step 1: Remove two pre-mounted screws (C2) and washer (C3) from the slide track (F1). Step 2: Remove four pre-mounted screws (D8) from the saddle (D1). Step 3: Remove four pre-mounted screws (D2) from the saddle holder (D7). Step 4: Use two screws (C2) and a washer (C3) to attach the rear stabilizer (C1) to the slide track (F1).
  • Page 10 FIGURE 5 - HOW TO ASSEMBLE THE CONSOLE Step 1: Connect console wires (K1&K3, K2&K4). Step 2: Mount the console (G1) onto the mainframe (A1). Step 3: Screw the console (G1) using three screws (G6). USE TOOL: M5 FIGURE 6 - HOW TO ADJUST THE PEDAL If you want to adjust the pedal position, pull up the pedal at the same time while lifting off the two buttons.
  • Page 11 FIGURE 7 - HOW TO REPLACE THE BATTERY Remove the battery cover and install the new batteries. Battery specifications: AA*4pcs Battery cover AA*4pcs FIGURE 8 - HOW TO FOLD THE MACHINE Step 1: Pull up the small handlebar (F5) slightly, then push down the locking handle (A74).
  • Page 12 FIGURE 9 - HOW TO MOVE THE MACHINE After folding the machine, place hands on slide track (F1), as noted in the diagram below. Easily move the machine using the transportation wheels to a new location. HOLD HERE Transportation Wheels FIGURE 10 - HOW TO ADJUST THE POSITION FOR CONSOLE &...

  • Page 13: Operation Of Your New Rower

    OPERATION OF YOUR ROWER GETTING FAMILIAR WITH THE CONTROL PANEL R900 CONSOLE DISPLAY FUNCTIONS ITEM DESCRIPTION • Main displays for 8 performance measurements. 1. HH-MM-SS - Total workout time display when rowing (hours- minutes-seconds) 2. AVG M/ST - Average distance of each session MAIN 3.
  • Page 14 KEY FUNCTION ITEM DESCRIPTION • Increase function value or set selection. • Decrease function value or set selection. DOWN • Confirm setting or selection. • Hold on pressing for 2 seconds, computer will reboot. ENTER • Clear setting value. • Reverse to main menu after finishing a workout. RESET •...
  • Page 15 2. TARGET DISTANCE – PROGRAM In power-on mode, select "DISTANCE" "PROGRAM" and "ENTER" to confirm, then enter to start the program automatically. • DISTANCE SETTING PROGRAM 1) Select DISTANCE – PROGRAM and press ENTER key, the program will flash and begin the built-in 2000 meters distance program.
  • Page 16 4. TARGET DIST- 5KM – PROGRAM 1) In power-on mode, select "DIST-5KM" PROGRAM key and ENTER to confirm. The program will begin the built-in 5000 meters DISTANCE program. 2) During the rowing with SPM signal input, the program will start to countdown from the set target distance.
  • Page 17 6. TARGET STK-300 – PROGRAM 1) In power-on mode, select "STK-300" PROGRAM and "ENTER" to confirm, the program will begin the built-in 300 STROKE start mode automatically. 2) During the rowing with SPM signal input, the program will start to countdown from the "300 STROKES"...
  • Page 18 8. TARGET TIME – PROGRAM In power-on mode, select "TIME "PROGRAM key and "ENTER" to access the settings. • TIME SETTING PROGRAM 1) Select TIME-PROGRAM and press ENTER key to confirm, the program will begin the built-in 20:00 minute count. 2) Press UP/DOWN to set TIME program and press ENTER to confirm it.
  • Page 19 10. TARGET TIME-30M – PROGRAM 1) Select TIME-30M and press ENTER key to confirm, the program will enter to the built-in program by 30:00 minutes automatically. 2) During the rowing with SPM signal input, the program will start to countdown from the "30: 00 TIME"...
  • Page 20 SELECT SELECT WORK TIME TIME PRESS PRESS PRESS PRESS UP/DOWN ENTER UP/DOWN ENTER SELECT INTERVAL SELECT CYCLING REST TIME PRESS PRESS PRESS PRESS UP/DOWN ENTER UP/DOWN ENTER PAUSE PRESS PRESS PRESS START/STOP START/STOP RESET Customer service: 1-888-707-1880 Dyaco Canada Inc 2021 Email: customerservice@dyaco.ca...

  • Page 21: Using The Heart Rate Transmitter

    USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3.

  • Page 22: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer service: 1-888-707-1880 Dyaco Canada Inc 2021 Email: customerservice@dyaco.ca...

  • Page 23: Parts List

    PARTS LIST DESCRIPTION DESCRIPTION MAIN FRAME SCREW M5X10mm STEEL‐FAN COVER‐L SCREW M4X25mm PLASTIC STRIP‐L ALUMINUM CIRCLE SPACER Φ10XΦ4X18.2mm CHAIN COVER‐L DECORATION COVER SCREW M5X8mm STEEL‐FAN COVER‐R C CLIP‐S12 PLASTIC STRIP‐R SCREW M4X8mm PULLEY Φ39 CHAIN COVER‐R PLASTIC STRIP‐MIDDLE BELT 360J8 A10 FRAME OF TENSION BELT STEEL‐FAN PIECE A11 SCREW M6X35mm...
  • Page 24 DESCRIPTION DESCRIPTION SCREW M4X8mm SCREW M8X35mm WASHER M6XΦ16x1.5T UPPER SLIDE TRACK A100 WASHER M4XΦ10x1T STEEL PLATED A101 ELECTROMAGNET FIX PLATE SCREW M5X6mm FRONT STABLILZER SCREW M5X10mm END CAP Φ76.2 SMALL HANDLE BAR ADJUSTING END CAP SCREW M8X16mm SCREW M4X12.7mm WASHER M8X1.5TXΦ16 SCREW M8X40mm BLOCK Φ14X22mm SUPPORTING WHEEL Φ50X24mm...

  • Page 25: Training Guidelines

    Training Guidelines Exercise Exercise is one of the most essential factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency •...
  • Page 26 Specificity Different forms of exercise produce different results. The type of exercise carried out is specific both to the muscle groups being used and the energy source involved. There is little transfer of the effects of exercise, i.e., from strength training to cardiovascular fitness. That is why it is vital to have an exercise program tailored to your specific needs.
  • Page 27 It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule; a little above or below is just fine. NOTE:(1) Do not be concerned with day-to-day variations in your pulse rate;...

  • Page 28: Stretching

    STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle and hold for 20-30 seconds.
  • Page 29 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet your back and shoulders relax as you as close to your groin as possible. Gently stretch toward your toes.

  • Page 30: Manufacturer's Limited Warranty

    MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its rower parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.'s option and technical support to our independent dealers and servicing organizations.
  • Page 31 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer service: 1-888-707-1880 Dyaco Canada Inc 2021 Email: customerservice@dyaco.ca...

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16808139000

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