Sharp R-321CAF Operation Manual page 34

1. Wash vegetables under cold running water.
2. Cover required dishes with plastic wrap or a lid.
3. Drain any remaining water after standing before serving.
VEGETABLE AMOUNT MICROWAVE TIME 1100W
Asparagus 500g
Beans 500g
( top and tailed )
Broccoli 500g
( uniform florets )
Brussels Sprouts 500g
Cabbage 500g
( shredded )
Carrots 500g
( sliced )
Cauliflower 500g
( uniform florets )
Corn on the Cob 2 pieces
Mushrooms 500g
( quartered )
Potatoes – Jacket 4 medium
Potatoes – Boiled 4 medium
Pumpkin 500g
( 2cm cubes )
Spinach 500g
( shredded )
Snow Peas 500g
( top and tailed )
Sweet Potato 500g
( 2cm cubes )
Zucchini 500g
( sliced )
FRESH VEGETABLE CHART
3-5 minutes Place in a microwave safe dish. Cover. Stand for 2 minutes.
5-6 minutes Place in a microwave safe dish with 1 tablespoon of water. Cover.
Stand for 2 minutes.
4-6 minutes Place in a microwave safe dish. Cover. Stand for 2 minutes.
4-6 minutes Place in a microwave safe dish. Cover. Stand for 2 minutes.
6-8 minutes Place in a microwave safe dish with 2 tablespoons of water.
Cover. Stand for 2 minutes.
5-7 minutes Place in a microwave safe dish. Cover. Stand for 2 minutes ( cook
for longer for less crunch ) .
4-6 minutes Place in a microwave safe dish with 1 tablespoon of water. Cover.
Stand for 2 minutes.
6-8 minutes Rinse corn under cold water. Place corn in husk and place directly
on the turntable. Turn over during cooking. Stand for 2 minutes.
4-6 minutes Place in a microwave safe dish with 1 tablespoon of water. Cover.
Stand for 2 minutes.
12-13 minutes Pierce with a fork. Turn over during cooking. Stand for 2 minutes.
Peel and quarter potatoes. Cook in a dish with ⅓ cup water.
14-16 minutes
Cover. Stand for 2 minutes.
8-10 minutes Place in a microwave safe dish. Cover. Stand for 2 minutes.
3-4 minutes Place in a microwave safe dish with 2 tablespoons of water.
Cover. Stand for 2 minutes.
3-5 minutes Place in a microwave safe dish with 1 tablespoon of water. Cover.
Stand for 2 minutes ( cook for longer for less crunch ) .
6-8 minutes Place in a microwave safe dish. Cover. Stand for 2 minutes.
4-6 minutes Place in a microwave safe dish with 1 tablespoon of water. Cover.
Stand for 2 minutes.
35
PROCEDURE