Sharp R-321CAF Operation Manual page 33

FROZEN VEGETABLE CHART
1. Place vegetables in a medium/large microwave safe bowl and cover with
plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
VEGETABLE AMOUNT MICROWAVE TIME
Beans 500g
( green, cut )
Broccoli 500g
Carrots ( sliced ) 500g
Cauliflower 500g
Corn on the Cob 4 pieces
Peas ( green )
500g
Spinach 250g
Mixed Vegetables 500g
( i.e. carrots, beans
and corn kernels )
PROCEDURE
1100W
8-10 minutes
8-10 minutes Break apart as soon
as possible. Arrange
with flower towards the
centre.
10-12 minutes Stir halfway through.
8-10 minutes Break apart as soon
as possible. Arrange
with flower towards the
centre.
8-10 minutes
7-9 minutes
6-7 minutes Break apart as soon as
possible.
13-15 minutes Break apart as soon as
possible.
RICE AND PASTA COOKING CHART
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook
uncovered at 1100W, stirring halfway through cooking. Allow to stand for 2
minutes before straining any remaining water and serving.
FOOD
Pasta 1 cup
2 cups
4 cups
White Rice 1 cup
2 cups
4 cups
Brown Rice 1 cup
2 cups
4 cups
Quick Oats 1 cup
GUIDE TO COOKING EGGS
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with
a fork until well combined and yolks of eggs are completely stirred in. Cook
uncovered, stirring halfway through cooking.
EGG ( S ) BUTTER
1 1 tsp
2 2 tsp
3 1 tbsp
4 1 tbsp
36
OTHER MICROWAVE TIME
INGREDIENTS 1100W
2 cups hot water 15-17 minutes
4 cups hot water 18-20 minutes
6 cups hot water 19-21 minutes
2 cups hot water 15-17 minutes
4 cups hot water 18-20 minutes
6 cups hot water 25-27 minutes
2 cups hot water 26-28 minutes
4 cups hot water 34-36 minutes
6 cups hot water 49-51 minutes
2 ¼ cups milk 5-6 minutes
MILK MICROWAVE TIME 770W
1 tbsp 1 minute
1 tbsp 2 minutes
2 tbsp 3 minutes
¼ cup 4 minutes