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ROAST MEAT AND POULTRY CHART
1. Use the low rack.
2. Preheat oven according to the temperature in the PREHEAT TEMPERATURE column.
3. Season meat/poultry if desired and cover lightly with oil.
4. Turn meat/poultry over half way through cooking.
MEAT
COOKING TIME
Beef Roast
25-27 minutes/500g
Lamb Roast
25-27 minutes/500g
Pork Roast
30-32 minutes/500g
Roast Chicken
20-22 minutes/500g
*Maximum 2kg weight per roast.
** Times are an estimation only. You may have to adjust times and temperatures according to your preference.
PREHEAT TEMPERATURE COOKING TEMPERATURE
200°C
200°C
230°C
220°C
39
STANDING TIME
200°C
15-25 minutes
200°C
15-25 minutes
230°C
10-20 minutes
220°C
5-10 minutes
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