Training Guide; How It Works - windirect TOTAL CRUNCH EVOLUTION Assembly Instructions Manual

TRAINING GUIDE

Total Crunch Evolution is an innovative training system that helps shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips, thighs and legs at the same time.

HOW IT WORKS

Total Crunch Evolution uses a compound movement system that exercises all your muscles at the same time. It combines four kinds of strength exercises (leg press, squats, back,
and abs) with cardiovascular aerobic exercise for a complete and effective training system that burns calories and tones the body. With Total Crunch Evolution, you can work all the
main muscle groups. The muscles are contracted, toned, and shaped through a simple movement that uses your own body weight to create resistance.
Total Crunch Evolution also includes a static bike with a resistance knob, to improve your performance and provide you an aerobic and anaerobic exercise.
Its ergonomic and comfortable position helps to prevent injury, excessive fatigue and incorrect postures.
Exercise the body anaerobically to increase muscle mass and aerobically to burn calories.
WITH TOTAL CRUNCH EVOLUTION, YOUR WHOLE BODY WORKS AT THE SAME TIME:
- Strengthens and shapes your legs and glutes
- Smoothes your stomach
- Defines your abs
- Shapes your pecs, biceps, and back
INSTRUCTIONS - CRUNCH MODE
Sit directly on the device and hold the handlebar firmly. Apply resistance with your legs. Pull the handlebar towards you and then push it back to its original position.
You can perform different exercises by changing the position of your hands on the handlebar. Do 12 repetitions of the movement described in Step 1 for each different hand position on the
handlebar.
A) Work your shoulders and back
INSTRUCTIONS - BIKE MODE
To use the Total Crunch Evolution bike mode is necessary to remove first the foot tube from the vertical pipe, using the knob.
Sit directly on the device and hold the handlebar firmly. Start pedaling as in a conventional bike. Use the resistance knob to boost your performance, improve your physical
resistance, and burn more calories.
- Burns calories
- Helps you lose weight
- Shapes your figure
B) Work your chest and triceps C) Work your biceps