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windirect TOTAL CRUNCH EVOLUTION Assembly Instructions Manual

Body revolution system
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Summary of Contents for windirect TOTAL CRUNCH EVOLUTION

  • Page 1 TOTAL CRUNCH EVOLUTION...

  • Page 2: Part List

      ASSEMBLY INSTRUCTIONS PART LIST   Main frame tube (1 pc) Rear frame pipe (1 pc) Front stabilizer (1 pc) Rear stabilizer (1 pc) Foot tube (1 pc) Foot tube pedals (2 pcs) Bike pedals (2 pcs)   Upper foot tube (1 pc) Vertical pipe (1 pc) Handlebar L (1 pc) Handlebar R (1 pc)
  • Page 3   STEP 1 - Fix the front stabilizer (3) to the main frame tube (1) (1A), using the screw 20 (2 pcs.). - Fix the rear stabilizer (4) to the rear frame pipe (2) (1B), using the screw 19 (2 pcs.). - Assemble the main frame tube with the rear frame pipe (1C), using the screw 25 (1 pc.).
  • Page 4 STEP 4   - Fix each handlebar (10 / 11) to the vertical pipe (4A), using the screw 21 (2 pcs.). - Attach upper foot tube (8) to the vertical pipe (4B), using the screw 18 (1 pc.) and the washer 24 (1 pc.).  ...

  • Page 5: Training Guide

    Total Crunch Evolution uses a compound movement system that exercises all your muscles at the same time. It combines four kinds of strength exercises (leg press, squats, back, and abs) with cardiovascular aerobic exercise for a complete and effective training system that burns calories and tones the body. With Total Crunch Evolution, you can work all the main muscle groups.

  • Page 6: Safety Warning

    Children should be supervised to make sure that they do not play with the device. Check Total Crunch Evolution before use and again at regular intervals. Make sure that all screws, bolts, nuts, and other connections are securely fastened and that all the training equipment is in safe operating condition.
  • Page 7   INSTRUCCIONES DE MONTAJE LISTA DE PIEZAS   Soporte delantero (1 ud.) Soporte trasero (1 ud.) Estabilizador frontal (1 ud.) Estabilizador trasero (1ud) Tubo pedal crunch (1 ud.) Pedal crunch (2 ud.) Pedales bicicleta (2 uds.)   Tubo de pedal superior (1 ud.) Barra vertical (1 ud.) Manillar izquierdo (1 ud.) Manillar derecho (1 ud.)
  • Page 8   PASO 1 - Fije el estabilizador frontal (3) al soporte delantero (1A) usando el tornillo 20 (2 uds.). - Fije el estabilizador trasero (4) al soporte trasero (2) (1B) usando el tornillo 19 (2 uds.). - Monte el soporte delantero al trasero (1C) con el tornillo 25 (1 ud.). PARTES:  ...
  • Page 9 PASO 4   - Fije cada manillar (10 / 11) en la barra vertical (4A) con el tornillo 21 (2 uds.): - Fije el tubo de pedal superior (8) a la barra vertical (4B) con el tornillo 18 (1 ud.) y la arandela 24 (1 ud.).  ...
  • Page 10 C) Trabaja bíceps INSTRUCCIONES DE USO – MODO BICICLETA Para utilizar el modo bicicleta del Total Crunch Evolution hay que retirar primero el tubo de pedal crunch de la barra vertical usando la rueda de ajuste. Siéntese en la máquina y sujete el manillar con firmeza. Empiece a pedalear como si fuera una bicicleta convencional. Use la rueda de resistencia para potenciar su rendimiento, aumentar su resistencia física e incrementar la quema de calorías.

  • Page 11: Consejos De Utilización

    Utilice Total Crunch Evolution durante media hora al día, 3 veces por semana. ADVERTENCIAS DE SEGURIDAD - Lea siempre el manual de instrucciones antes de utilizar Total Crunch Evolution y guarde el manual para consultarlo en el futuro. - Compruebe que ninguna pieza esté dañada antes de utilizarlo.
  • Page 12 TOTAL CRUNCH EVOLUTION MADE IN CHINA...

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