Advertisement
WEIGHT RESISTANCE CHART
ACTUAL
WEIGHT
BUTTERFLY
ARMS
(Lbs.)
HIGH PULLEY
STATION
(Lbs.)
LOW PULLEY
STATION
(Lbs.)
SQUAT
ARM
(Lbs.)
PRESS
ARM
(Lbs.)
10 lbs.
14
12
17
23
20
20 lbs.
28
22
26
32
32
30 lbs.
38
32
40
40
45
:
40 lbs.
46
45
50
52
56
50 lbs.
62
56
64
64
70
60 lbs.
67
66
71
74
80
70 lbs.
78
78
85
79
90
80 lbs.
82
90
92
93
102
90 lbs.
105
101
106
103
112
100 lbs.
110
111
119
115
130
110 lbs.
122
122
128
127
140
120 lbs.
135
138
142
130
151
130 lbs.
149
149
151
138
163
140 lbs.
157
159
165
150
173
150 lbs.
169
168
174
167
183
160 lbs.
175
179
182
173
189
170 lbs.
185
184
196
185
202
180 lbs.
DO NOT USE
201
212
194
224
190 lbs.
DO NOT USE
208
220
201
232
200 lbs.
DO NOT USE
224
227
210
245
20
Advertisement
