DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page.
A. Workout graphs--These
graphs show the settings
of the seven preset programs. During the AEROBIC
program, for example, the graph shows that the
speed of the treadmill will gradually increase during
the first haft of the program, and then gradually
decrease during the last half of the program.
B. Mode indicators--These
indicators show when the
manual mode is selected and when one of the
seven preset programs is selected.
"
C. Step-by-step instructions--These instructions
provide a quick overview of console operation.
D. LED track--This
display shows your progress
around a 1/4-mile "track" as you exercise.
E. TIME/PACE display--When the manual mode is
selected, this display shows botl_ the elapsed time
and your current pace (in minutes per mile). When a
preset program or a custom program is selected, the
display will show the time remaining in the program
and your current pace.
N. Key with clip---The key turns the console on and off.
The clip is worn on the waistband of your clothes.
O. INCLINE buttons--These
buttons are used to
change theincline of the treadmill. The incline range
is 1.5% to 10%.
"_;
P. SPEED buttons_These'buitons
are used to change
the speed of the walking I_lt_ The speed range is
0.5 mph to 10 mph. Note: When the START button
is pressed, the walking belt will begin to move at 1.0
Q-
R.
SET AGE buttons--These
buttons are used to enter
your age into the console. You must enter your age
to use the FAT BURN, AEROBIC, or FITNESS
TEST program.
SET WEIGHT buttons--These
buttons are used to
enter your weight into the console.
Note: Each time one of the buttons is pressed, a tone
will sound. If a button is pressed at the wrong time (for
example, if a SPEED button is pressed while the
walking belt is stationary), a different tone will sound.
HOW TO TURN ON THE POWER
F. SPEED/INCLINE
display_This display shows the
speed of the walking belt and the incline level of the
treadmill. This display is also used to enter your age
into the console.
G. CALORIES/FAT CALORIES/PULSE. display--This
display shows three numbers: the approximate
number of calories you have bumedo the number of
fat calories you have bumed, and your heart rate.
H. DISTANCE/LAPS
display--This
display Shows the
distance that you have walked and the number of
1/4-mile laps you have completed. This display is
._
also used to enter your weight into the console.
I. RECORD button--This button is usedto createand
modify customprograms.
J. USER 1 and 2 buttons_These
buttons are used to
select the two custom programs.
K. PROGRAM SELECT button--This
button is used to
select the manual mode and the seven preset
programs.
L. START button--This button is used to start the
walking belt.
M. STOP/PAUSE
button---This button is used to stop
the walking belt.
B
ocate the on/off
switch onthe front
of the treadmill.
Make sure that the
•
on/off switch is in
the =on" position.
F':I
k3
=On"
[_
Position
Plug in t.he powercord (see page 9). All displays
and indicators on the console will flash once.
Note: If the key is in the console whenthe power
cord is plugged in, the letters =PC)"will flash in the
SPEED/INCLINE display. If this occurs, remove
.the key.
Stand on the fdot
rails of the treadmill.
Find the clip
attached to the key
and slide the clip
•onto the waistband
of your clothing.
Next, insert the key into the console. After a
moment, the MANUAL indicator, one indicator in
the LED track, and the TIME/PACE display will
light. In addition, the word =AGE" will appear in the
SPEED/INCLINE
display and the letters =LbS" will
appear in the DISTANCE/LAPS display.
11
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