Sharp R-7A63(B)M Instruction Book page 18

5) Defrosting food in your microwave oven
This is because you can defrost and cook meat
4.You should re-arrange food and separate it if
before losing both juice and quality.
possible when defrosting.
FROZEN PACKAGE FOODS
manufacturers state other instructions.
5. After defrosting, cook as soon as possible to prevent loss of
juice.
POULTRY AND JOINTS OF MEAT
possible.
. Turn over and shield throughout defrosting if necessary.
. Separate fish halfway through defrosting.
FISH WHOLE AND FILLETS
STEAK, CHOPS AND CHICKEN
. Separate these as soon as possible.
PORTIONS
17