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34
LOW
PULLEY
EXERCISES:
When
doing
Low
Pulley
Exercises,
the
SeatlLeg
Extension Assembly should be
removed from the Mast Upright.
To remove the Seat Assembly
simply unhook the Low Pulley
Cable from the Leg Extension,
unscrew
the
Seat
Knob
Pin
Assembly,
and
pull the Seat
Assembly out of the Frame.
Connect the Leg Strap / Arm
Curl Handle to the Cable at the
Low Pulley using a "S" Hook.
The Linking Chain can be used
to extend
the
Strap
further
away
from
the
Frame
as
neoded.
The Lat Bar can also be used at
the
Low
Pulley
Station
for
doing Curis, Rows, and other
Exercises.
5-НООК
FIREMAN'S LATCH HOOK
STEPPER:
MAIN
UPRIGHT
LINKING CHAIN
SEAT
ASSEMBLY
LEG STRAP / ARM CURL HANDLE
Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting. The resistance will become
greater as you move the Cylinder back toward the end of the Pedal.
When doing Aerobic Stepper conditioning, the object is to take short, fast steps in order to elevate your heart rate and
increase the blood flow. The resistance serves two functions, one is to accommodate a wide range of user weight,
and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke.
V.A.F. STATION EXERCISES:
When using the V.A.F./Dip Station, position yourself inside the Dip Arms and grasp the Arms or Dip Handles.
As an
assist to get up on the Dip Arms, you can step back onto the Stepper Pedal Pivot Tubes, bring your arms atop the Arm
Pads then spring up to position.
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