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"HOLD RESET TO DISCARD CHANGES AND QUIT"—pressing HOLD TO RESET for more
than 5 seconds, discards the changes you made to the course profile and causes the user
i.D. prompt to appear.
Note: If you were "writing over" an existing course profile, the existing course remains
unaffected.
•
"PRESS SPEED-UP TO CONTINUE"—pressing the SPEED
A
key starts the running belt
and allows you to continue from where you left off. Be sure to hold onto the handrail
before pressing the key.
9.
If you continue to customize the course profile for the maximum distance of 12 mites, the
prompt, "END OF COURSE,...MAX DISTANCE REACHED" appears and scrolls across the
display. The running belt slows to a gradual stop, the incline returns to 0%, and the prompts
appear requesting that you save or discard your changes. Refer to the prompt explanations in
step 8.
10. To save your changes, press ENTER. To discard your changes, press HOLD TO RESET for
more than 5 seconds. To use your custom course, refer to the instructions in
Using a Custom
Course.
When you have saved or discarded your custom course changes, you can work out and use the
same course over and over by entering the associated user I.D. and course program number at the
USER I.D. and PROGRAM prompts (or use QUICK START at the user I.D.). The M9.45 can store
two custom courses (program numbers "7" and "8") per user i.D.
Using Your Custom Course
The two custom courses (program numbers "7" and "8") that are available with each user I.D., let
you preset the incline in 0.1 mile segments along a specific course that can be up to 12 miles in
length.
Note: Prior to using a custom course, you must create it by following the steps found in the
previous section,
Creating Custom Courses.
To use a custom course, follow steps 1 through 5 in the previous section,
Creating Custom
Courses,
and then take the following steps:
1.
At the "Use Course" prompt, press ENTER. The course profile appears in the left display
window.
Note: The course profile appears in 0.01 mile segments which is different from the 0.1 cells
that appear in the customizing course mode. However, all incline changes made to the course
profile in the custom course mode are still intact and take effect at the distance specified.
2. Hold onto the handrail and press the SPEED
A
key. Step onto the running belt while the speed
is at or below 1 mph and begin walking. Continue to press the SPEED
A
key until you are
comfortable with the pace. When you are comfortable with the speed of the running belt, you
can let go of the handrail.
Note: During your workout, you cannot change the incline, but you can change the speed by
pressing the SPEED
va
keys. To pause during your workout session before finishing the
selected program, press the STOP key. The displays on the console freeze. See
Pausing Your
Workout or Ending Your Workout tor
more information.,
CAUTION: The treadmill may automatically
change incline when you enter a program. Stay
clear of the lift mechanism and hood area until
the treadmill has completed the recalibration
process.
3. When the end of the course profile appears, you are nearing the end of your workout session.
Once the session ends, your workout statistics are saved. The software begins an automatic
cool-down period and adds your workout statistics to the cumulative totals. For more
information, refer to
Cooling Down After Your Workout.
Note: Use any ▼ or A keys to decrease or increase the speed and incline during your cool¬
down period. During this cool-down period, the TIME, SPEED, DISTANCE, INCLINE, CALO¬
RIES and HEART RATE (if you are wearing the chest strap) continue to appear.
page 19
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