Table Of Contents - Precor M9.45 Owner's Manual

Important Safety Information
Before You Begin.1
Unpacking the M9.45 Low Impact Treadmill.1
Setting Up the M9.45 Low Impact Treadmill.3
Installation Requirements.3
Assembly Instructions.3
Checking the Alignment of the Running Belt.7
Using the M9.45 Low Impact Treadmill. 8
Locating the ON and OFF Switch.8
Using the Magnetic Safety Key.8
Understanding the Electronic Console.9
Displays on the Electronic Console.9
Keys on the Electronic Console.12
Changing the Display to U.S. Standard or Metric.13
Working Out on the M9.45 Low Impact Treadmill.14
Cooling Down After Your Workout.16
Pausing Your Workout.16
Ending Your Workout.16
Using the Quick Start Feature.17
Creating Custom Courses.18
Using Your Custom Course.19
Using the Manual Course Program.20
Using the Preprogrammed Courses.20
Using the Interval Courses.21
The Precor Smart Rate" and Cardiologic™ System.22
Wearing the Chest Strap Transmitter.22
Understanding Smart Rate.23
Utilizing the Cardiovascular Course and Fitness Test.23
Using the M9.45 Cardiovascular Course.24
Taking the Fitness Test.25
Using the Weight Loss Program.27
Correcting Inconsistent Heart Rate Readings.28
Troubleshooting Heart Rate Error Messages.28
Getting the Most Out of Your Workout.30
How Hard Should I Exercise?.30
How Long Should I Exercise?.32
How Often Should I Exercise?.32
Maintaining the Low Impact Treadmill. 33
Cleaning the Equipment.33
Changing the Battery in the Chest Strap.33
Storing the Chest Strap.34
Aligning the Running Belt.34
Adjusting the Tension of the Belt.35
Obtaining Service.36
Specifications.Back Cover