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Recipes
Breads...
As Easy As 1 - 2 - 3
1. Add ingredients
to the bread pan in the order listed, Refer to the Helpful Hints for Bread and
Dough
for measuring
information,
Place the bread pan in the bread maker,
2 Close the lid, Select the bread progrmn,
choose the Crust Color and press Start,
3, When finished baking, remove bread pan from the bread maker
Invert and shake to remove the
loaL Allow loaf to cooI standing
upright
on a _dre rack before sIichag,,
Food Guide Pyramid
A Guide
To Daily
Food
Choices
Fats, Oils & Sweets
Group
USE SPARINGLY
OFa i (natural!y occurring
and added):
[
Sugars :{added)
::
: I
Milk, Yogurt,
& Cheese
Group
2-3 SERVINGS
Meat, Poultry, Fish, Dry
Beans, Eggs, & Nuts
Group
2-3 SERVINGS
Vegetable
Group
3-5
SERVINGS
Fl-ait Group
2-4 SERVINGS
Bread, Cereal,
Rice & Pasta
Group
6-11
SERVINGS
Bread, cereal, pasta, crackers and other grain foods are low in fat and fu!l of energy. The Food Guide
Pyramid says we should eat 6-11 servings daily -- more than any other food group. One half-inch
slice
of bread is approximately
two servings.
...................................................................................................................................................
•_ toastmaster
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