ICON Health & Fitness PRO-FORM 980 CS User Manual page 19

• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per kilo-
meter or minutes per mile. Press the Enter button
again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor or the optional chest pulse sensor (see step 7
on page 15).
• A profile of the incline settings of the race will ap-
pear in the lower part of the screen.
• A status bar showing the distance you have trav-
elled in the race and the distance you still have to
travel.
• Your average speed.
• The rate at which your opponents recover their
energy (rec). Your row in the rec column will dis-
play the approximate number of calories you have
burned.
• The bank, or amount, of energy your opponents
have left. As the amount of energy in a bank de-
creases, the speed of that opponent will de-
crease.
• The racing tactics your opponents are using. Your
opponents will use different tactics in different situ-
ations. Consult a reputable source to learn more
about these tactics.
5. Measure your heart rate if desired.
See step 7 on page 15.
To view your
heart rate, se-
lect the display
option shown at
the right.
6. Turn on the fan if desired.
See step 8 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
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