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4. Get ready for the workout.
Touch Start Workout; the walking belt will start to
move at a low speed and a warm-up period will
begin.
To use the fan, see page 29.
To use Bluetooth headphones, see page 29.
To use a heart rate monitor, see page 29.
5. Start the workout.
Touch End Warmup or walk until the warm-up
period ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your progress.
Touch the buttons on the screen to select the
desired map options.
If the speed and/or incline level is too high or
too low, you can manually override the setting by
pressing the buttons on the console or by touch-
ing the sliders on the screen (see steps 4 and 5 on
page 21).
To return to the programmed speed and/or incline
settings of the workout, touch Follow Workout.
If the smart adjust feature is enabled, the console
will scale the intensity level of the workout automat-
ically based on your manual overrides of the speed
and incline settings.
To enable the smart adjust feature, touch the
screen in any open space and then touch the smart
adjust toggle.
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the speed or incline level during the
workout, the number of calories that you burn
will be affected.
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you use
a compatible heart rate monitor (see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 29).
To enable the active pulse feature, see HOW
TO CHANGE CONSOLE SETTINGS on pages 26
and 27.
To follow your progress with the display
modes, see step 6 on page 22.
To pause or end the workout, see step 7 on
page 22.
6. When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 19.
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