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AUTO WEIGHT DEFROST CHART_
Remove all packaging and place the food on a microwavesafe plate on the turntable.
For best results follow the recommendations below.
FOOD MORE /LESS
PREPARATION
KEY
PAUSE DIRECTIONS
STANDING
TIME
1. MEAT
Meat Joint
+
(MORE)
Shield back fat and any thin
areas with smooth foil.
Begin defrosting best side down.
Turnover and remove foil from
back fat. Leave foil on warm, thin
or delicate areas
Min 40
mins.
Chops/
NO
Steaks
If frozen in a block separate as
soon as possible. Arrange in a
single layer with thin ends of chops
Turnover, rearrange and remove
foil.
15 mins.
to the centre. Shield any delicate
or thin outer areas with small pieces
of smooth foil.
Minced/
Cubed
Meat
(LESS)
Break apart as soon as possible.
Break apart and remove any
defrosted parts.
15 mins.
Sausages/
Spare Ribs (LESS)
/ Bacon
Arrange in a single layer.
Separate as soon as possible.
Separate and rearrange.
Remove any defrosted parts.
15 mins.
2. POULTRY
Whole
Poultry
+
(MORE)
Shield thin leg, wing areas and
back bone. Begin defrosting
breast side down.
Turnover and remove foil.
Leave foil on any warm,
thin or delicate areas.
Min 40
mins.
Poultry
Pieces
NO
Shield thin areas.
Arrange in a single layer
with thicker parts to the
outside.
Turnover, rearrange and
remove foil.
15 mins.
3. FISH
Fillets
NO
Arrange in an even layer.
If frozen in a block separate
as soon as possible. Overlap
thin areas.
Turnover and rearrange.
10 mins.
Steaks
(LESS)
Arrange in an even layer with
thicker parts to the outside,
shield outer edges of steaks
with smooth pieces of foil.
Turnover and remove foil.
10 mins.
Whole
(LESS)
If more than one fish arrange
head to tail. Shield ends with
smooth pieces of foil.
Turnover and remove foil.
10 mins.
Prawns
(LESS)
Arrange in an even layer.
Stir.
10 mins.
22
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