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Operating Instructions
QUICK START / MANUAL MODE
•
Plug into a standard wall outlet (110 Volt AC, 15 amp
circuit)
■
Stand on the treadmill and straddle belt.
•
Press POWER button.
There wilt be an eight (8)
second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
•
Press START/STOP button.
Sett will begin to move
after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the
appropriate + (increase) or - (decrease) buttons.
•
To end your workout, press START/STOP button.
Beit will gradually slow to zero.
•
To pause your workout, press PAUSE.
•
To re-start after pausing; Press the PAUSE button.
WARNING: The treadmill belt will resume at the speed
the treadmill was moving prior to pausing.
•
Countdown Time, Preset Speed and/or Incline:
Time. Speed, and Incline may be preset pnor to getting
started.
After pressing the POWER button, the time
window will blink. Use the SPEED/TIME
or - arrows
to select your workout time, then press the ENTER
PROGRAM button. The SPEED/TIME window will now
be flashing
Using the same + or - arrows, select the
speed
for
your
workout
then
press
ENTER
PROGRAM. Now the INCLINE window will be flashing.
Use the INCLINE + or - arrows to set your workout
incline, then press ENTER PROGRAM. To start, press
the START/STOP button.
PROGRAM MODE
•
Plug into a standard wail outlet (110 Volt AC. 15 amp
circuit)
•
Stand on the treadmill and straddle belt.
•
Press POWER button.
There will be an eight (8)
second delay after pressing the POWER button before
data can be entered. The TIME window Will fiash-
There are four (4) preset programs to choose from: Fat
Bum. Cardio, Warm Up, and Cross Training (see the
program profiles later in this manual).
Select the
program by pressing the appropriate button.
Press START/STOP button.
Belt will begin to move
after 4 seconds. Step on belt slowly after the belt starts
moving.
Customizing programs in PI and P2 Mode: Each
pre-set program can be customized in the Pi or P2
mode. After making the program selection, the top right
window (CALORIES / OISTANCE) will read "OP." "OP"
refers to "original program" and is preset.
Press the
same program button once more, and the CALORIE /
DISTANCE window will read Pi.
The "PI" mode is
now accessed.
You can now program the Time,
Speed, and Incline in PI mode, which will save your
entered information for future use. the time window will
blink
Use the SPEED/TIME + or - arrows to select
your workout time, then press the ENTER PROGRAM
button. The SPEED/TIME window will now be flashing.
Using the same + or - arrows, select the speed for your
workout, then press ENTER PROGRAM.
Now the
INCLINE window will be flashing. Use the INCLINE +
or - arrows to set your workout incline, then press
ENTER PROGRAM. To start, press the START/STOP
button.
To access P2 mode, press the selected
program button three times (once for OP, twice for PI,
three times for P2).
Fallow the above procedure to
customize.
PLEASE
NOTE:
Once
you
have
programmed the PI or P2 modes, you will need to use
the PAUSE button
to change the
program you
previously entered.
USER PROGRAMS There are two (2) user programs
that allow the user to customize speed and incline for
each of the ten (10) intervals. Press the User Program
button once for U1 or twice for U2.
The top right
window {CALORIES/DISTANCE) will read L)l.
The
TIME window should flash, but if it is not, press the
PAUSE button. Use the SPEED/TIME ♦ or - buttons to
set your
workout
time,
then
press the
ENTER
PROGRAM button. The SPEED/TIME window will now
be Bashing. Using the same + or - arrows, select the
speed for the first
interval,
then
press
ENTER
PROGRAM. Now the INCLINE window will be flashing.
Use the INCLINE + or - arrows to set the incline for the
first interval, then press ENTER PROGRAM Continue
these steps for all ten intervals,
13
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