Keys Fitness 5600T Owner's Manual
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Keys Fitness 5600T Owner's Manual

Keys Fitness 5600T Owner's Manual

Keys fitness owner's manual treadmill 5600t
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Owner's Manual
Keys 5600T Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
415-00063
07/06 Rev A
Model Name : 5600T
Serial Number :
Write down for future reference
Serial Number Decal Location

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Summary of Contents for Keys Fitness 5600T

  • Page 1 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : 5600T Serial Number : Write down for future reference 415-00063 07/06 Rev A Serial Number Decal Location...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Moving Instructions Power Requirements Console Panel Functions Program Operation Monitoring Your Heart Rate Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages Troubleshooting Parts List Exploded View Warranty Information...

  • Page 3: Important Safety Information

    3. This treadmill has a user maximum capacity of 350 pounds. 4. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Keys 5600T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly The Keys 5600T Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec- trical outlet.
  • Page 6 Assembly Assembly requires the included Allen wrench. Do not plug in the power cord until all assembly steps are completed. Figure 1 Step 1 Place the left and right uprights tube through the holes in the left and right fenders. Figure 2 Step 1 Slide the fenders up the...
  • Page 7 Assembly Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover. Step 2 Attach Left Upright and Right Upright to Base using Allen Bolts M8x15 (Qty. 8) and Washer 9x22x2 mm (Qty. 8). Do not tighten bolts.
  • Page 8 Assembly Figure 5 Step 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. Step 2 Attach the Left Junction Box as shown. Step 3 Repeat for Right Junction Box.
  • Page 9 Step 2 Secure Right Fender using one Phillips Screw ST4.2x13 and one Phillips Screw M6x12. Step 3 Repeat for Left Fender. You have completed the assembly of your new Keys 5600T Figure 7 Philip Screw ST4.2*13 Isolator Congratulations!! Treadmill. Philip Screw...

  • Page 10: Moving Instructions

    As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safely, you must be able to lift 45 pounds (20kg). It is suggested you always use the aid of a second person when moving the treadmill.

  • Page 11: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.

  • Page 12: Console Panel Functions

    In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/8 mile lap in sequence of completion (1, 2, 3, etc.).

  • Page 13: Program Operation

    Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before data can be entered.
  • Page 14 Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
  • Page 15 Program Operation 3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER. 4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN but- tons. Press ENTER. 5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN but- tons.
  • Page 16 INCLINE 1 2 3 4 5 6 7 8 9 1 0 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down).
  • Page 17 Program Operation HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM.

  • Page 18: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 19: Target Heart Rate Zone

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 20: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature.

  • Page 21: Change To Mph Or Kph

    All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console.

  • Page 22: Calibration Sequence

    To avoid possible damage to the treadmill and the possibility of injury, do not oper- ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at (888)-340-0482 if problem persists.

  • Page 23: Belt Adjustment

    Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph.

  • Page 24: Maintenance Instructions

    If it feels dry to the touch, lubrication is needed. Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482.

  • Page 25: Error Messages

    E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information. E44 - Stuck key detected at power up, Notify Keys Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected.

  • Page 26: Troubleshooting

    2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Keys Fitness Customer Service at (888)-340- 0482. Treadmill walking belt slows during use.

  • Page 27: Parts List

    PHILIP SCREW ST4.2*13 402-00035 SCREW ST2.9*6.5 402-00115 PHILIP SCREW ST3.5*13 402-00107 CHAMFER BOLT ST4.8*25 402-00023 NYLON LOCK NUT M10 5600T Treadmill Parts List Rev A Ref # Part # 402-00021 NYLON LOCK NUT M8 402-00108 JAM NUT M8 402-00026 WASHER 9*16*1.6 (mm)

  • Page 28: Exploded View

    Exploded View...
  • Page 29 Exploded View CONSOLE ASSEMBLY WIRE HARNESS...

  • Page 30: Warranty Information

    Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must pre- pay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product.
  • Page 31 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...

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