Suunto SPARTAN SPORT WRIST HR BARO 2.5 User Manual
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Suunto SPARTAN SPORT WRIST HR BARO 2.5 User Manual

Suunto SPARTAN SPORT WRIST HR BARO 2.5 User Manual

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SUUNTO SPARTAN SPORT WRIST HR BARO 2.5
USER GUIDE
2019-09-02

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Summary of Contents for Suunto SPARTAN SPORT WRIST HR BARO 2.5

  • Page 1 SUUNTO SPARTAN SPORT WRIST HR BARO 2.5 USER GUIDE 2019-09-02...

  • Page 2: Table Of Contents

    Suunto Spartan Sport Wrist HR Baro 1. SAFETY................................5 2. Getting started...............................7 2.1. SuuntoLink............................7 2.2. Software updates..........................7 2.3. Suunto Movescount App........................8 2.4. Movescount............................8 2.5. Touch screen and buttons......................8 2.6. Optical heart rate..........................9 2.7. Icons..............................9 2.8.
  • Page 3 Suunto Spartan Sport Wrist HR Baro 3.22. Moon phases..........................31 3.23. Notifications........................... 31 3.24. Outdoor insight..........................31 3.25. Pairing PODs and sensors......................33 3.25.1. Calibrating bike POD.......................33 3.25.2. Calibrating foot POD...................... 34 3.25.3. Calibrating power POD....................34 3.26. Points of interest..........................34 3.26.1. Adding and deleting POIs....................34 3.26.2.
  • Page 4 Suunto Spartan Sport Wrist HR Baro 5.2.4. NOM-121-SCT1-2009......................55 5.3. Trademark............................55 5.4. Patent notice...........................55 5.5. International Limited Warranty....................55 5.6. Copyright............................56...

  • Page 5: Safety

    Suunto Spartan Sport Wrist HR Baro 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 6 Suunto Spartan Sport Wrist HR Baro NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 7: Getting Started

    Suunto Spartan Sport Wrist HR Baro 2. Getting started Starting your Suunto Spartan Sport Wrist HR Baro for the first time is quick and simple. 1. Keep the upper button pressed to wake up the watch. 2. Tap the screen to begin the setup wizard.

  • Page 8: Suunto Movescount App

    Mobile device: over Bluetooth using Suunto Movescount App • 2.5. Touch screen and buttons Suunto Spartan Sport Wrist HR Baro has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •...

  • Page 9: Optical Heart Rate

    • For highest accuracy and quickest responses to changes in your heart rate, we recommend using a compatible chest heart rate sensor such as Suunto Smart Sensor. WARNING: Optical heart rate sensor technology is currently not as accurate or reliable as measuring heart rate from the chest.
  • Page 10 Suunto Spartan Sport Wrist HR Baro Airplane mode Altitude Altitude difference Ascent Back; go back in menu Button lock Cadence Calibrate (compass) Calories Current location (navigation) Charging Descent Distance Duration EPOC Estimated VO2 Exercise Failure Flat time GPS acquired Heading (navigation)

  • Page 11: Adjusting Settings

    Settings Training Temperature Storm alarm Barometer 2.8. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon.
  • Page 12 Suunto Spartan Sport Wrist HR Baro 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons. 3. Select a setting by tapping the setting name or pressing the middle button when the setting is highlighted.

  • Page 13: Features

    Suunto Spartan Sport Wrist HR Baro 3. Features 3.1. Activity monitoring Your watch keeps track of your overall activity level throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 14: Instant Hr

    Suunto Spartan Sport Wrist HR Baro Activity goals You can adjust your daily goals for both steps and calories. While in the activity display, tap and hold your finger on the screen or keep the middle button pressed to open the activity goal settings.

  • Page 15: Airplane Mode

    3.3. Altimeter Suunto Spartan Sport Wrist HR Baro uses barometric pressure to measure altitude. To get accurate readings, you need to define an altitude reference point. This can be your current elevation if you know the exact value. Alternatively, you can use FusedAlti (see 3.3.1.

  • Page 16: Fusedalti

    When your speed increases to more than 3 km/h (1.9 mph), the recording continues automatically. You can turn autopause on/off for each sport mode in Suunto Movescount. You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording.

  • Page 17: Button And Screen Lock

    Airplane mode. 3.8. Chest heart rate sensor Ⓡ You can use a Bluetooth Smart compatible heart rate sensor, such as the Suunto Smart Sensor, with your Suunto Spartan Sport Wrist HR Baro to get accurate information about your exercise intensity.

  • Page 18: Compass

    See 3.25. Pairing PODs and sensors for instructions on how to pair an HR sensor with your watch. 3.9. Compass Suunto Spartan Sport Wrist HR Baro has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 19: Setting Declination

    Suunto Spartan Sport Wrist HR Baro If you want to re-calibrate the compass, you can start the calibration again from the settings under Navigation » Calibrate compass. 3.9.2. Setting declination To ensure correct compass readings, set an accurate declination value.

  • Page 20: Feeling

    You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30- day trend from you timeline overview in Movescount.

  • Page 21: Find Back

    Suunto Spartan Sport Wrist HR Baro 3.14. Find back If you are using GPS when recording an activity, Suunto Spartan Sport Wrist HR Baro automatically saves the starting point of your exercise. With Find back, Suunto Spartan Sport Wrist HR Baro can guide you directly back to your starting point.

  • Page 22: Fusedspeed

    If you temporarily lose the GPS signal, for example, Suunto Spartan Sport Wrist HR Baro is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 23: Gps Accuracy And Power Saving

    Suunto Spartan Sport Wrist HR Baro To toggle GLONASS on/off: 1. Select a sport mode that uses GPS. 2. Open the options menu and scroll down until you reach GLONASS. 3. Press the middle button to toggle the setting on or off.

  • Page 24: Intensity Zones

    And don't forget, regardless of your planned training, that you should always take time to warm up before an exercise. The five different intensity zones used in Suunto Spartan Sport Wrist HR Baro are: Zone 1: Easy Exercising in zone 1 is relatively easy on your body. When it comes to fitness training, intensity this low is significant mainly in restorative training and improving your basic fitness when you are just beginning to exercise, or after a long break.
  • Page 25 HR, you should adjust the default value accordingly. Suunto Spartan Sport Wrist HR Baro has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for running and cycling activities.

  • Page 26: Pace Zones

    Suunto Spartan Sport Wrist HR Baro 4. Select your new HR zone by swiping up or down or by pressing the upper right or lower right buttons. 3. Tap your selection or press the middle button. 4. To exit the HR zones view, swipe right or keep the middle button pressed.
  • Page 27 Suunto Spartan Sport Wrist HR Baro Suunto Spartan Sport Wrist HR Baro has five default pace zones that you can use or you can define your own. Pace zones are available for running. Set pace zones Set your activity specific pace zones from the settings under Training » Intensity zones »...

  • Page 28: Power Zones

    Power zones can help you train with the correct power output. Suunto Spartan Sport Wrist HR Baro has five default power zones that you can use or you can define your own.

  • Page 29: Interval Training

    3.19. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport Wrist HR Baro, you can define in the watch your own interval training for each sport mode.

  • Page 30: Language And Unit System

    Tap on the log entry you want to view and scroll through log by swiping up or down or by pressing the upper right or lower right buttons. NOTE: The log icon remains gray until the Move has been synced with Suunto Movescount.

  • Page 31: Moon Phases

    The phases are presented as an icon with percentage as follows: 3.23. Notifications If you have paired your watch with the Suunto Movescount App, you can recieve notifications such as in-coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications.
  • Page 32 Automatic alti-baro profile Weather and altitude changes both cause a change in air pressure. To handle this, Suunto Spartan Sport Wrist HR Baro automatically switches between interpreting changes in air pressure as altitude or weather changes based on your movement.

  • Page 33: Pairing Pods And Sensors

    3.25. Pairing PODs and sensors Pair your watch with Bluetooth Smart PODs and sensors to collect additional information, such as cycling power, when recording an exercise. Suunto Spartan Sport Wrist HR Baro supports the following types of PODs and sensors: • Heart rate Bike •...

  • Page 34: Calibrating Foot Pod

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 35: Navigating To A Poi

    4. Save the POI and then add it to your watch by selecting Use in watch 5. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth). If you are outside with your watch and come across a spot you want to save as a POI, you can add the location directly in your watch.

  • Page 36: Poi Types

    POI to navigate to, as well as ending navigation. 3.26.3. POI types The following POI types are available in Suunto Spartan Sport Wrist HR Baro: generic point of interest Bedding (animal, for hunting)
  • Page 37 Suunto Spartan Sport Wrist HR Baro Bird (animal, for hunting) Building, home Cafe, food, restaurant Camp, camping Car, parking Cave Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency End (end of a route or trail) Fish, fishing spot...

  • Page 38: Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport Wrist HR Baro also supports the following local position formats: BNG (British) •...

  • Page 39: Recording An Exercise

    Suunto Spartan Sport Wrist HR Baro 3.28. Recording an exercise In addition to 24/7 activity monitoring, you can use your watch to record your training sessions or other activities to get detailed feedback and follow your progress. To record an exercise: 1.

  • Page 40: Using Targets When Exercising

    3.28.1. Using targets when exercising It is possible to set different targets with your Suunto Spartan Sport Wrist HR Baro when exercising. If the sport mode you selected has targets as an option, you can adjust them before starting the recording by swiping up or pressing the lower button.

  • Page 41: Navigating During Exercise

    POI, the GPS accuracy is changed to Best. To navigate during exercise: 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.

  • Page 42: Recovery Time

    3.30. Routes You can use your Suunto Spartan Sport Wrist HR Baro to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 43: Altitude Navigation

    Suunto Spartan Sport Wrist HR Baro 4. Scroll to the route you want to navigate to and press the middle button. 5. Press the upper button to start navigating. 6. Press the upper button again at any time to stop navigating.

  • Page 44: Sleep Tracking

    A good night's sleep is important for a healthy mind and body. You can use your watch to track your sleep and follow how much sleep you are getting on average. When you wear your watch to bed, Suunto Spartan Sport Wrist HR Baro tracks your sleep based on accelerometer data.

  • Page 45: Sport Modes

    Each sport mode has a unique set of displays and views. You can read more about each mode in Suunto Movescount under your watch settings. You can also shorten the list of modes in your watch through Movescount.

  • Page 46: Swimming

    Suunto Spartan Sport Wrist HR Baro 3.32.1. Swimming You can use your Suunto Spartan Sport Wrist HR Baro for swimming in pools or openwater. When you use a pool swimming sport mode, the watch relies on the pool length to determine distance.

  • Page 47: Timers

    Suunto Spartan Sport Wrist HR Baro 4. Set the desired hours prior to sunrise/sunset by scrolling up/down with the upper and lower buttons and confirming with the middle button. 5. Set minutes in the same way. 6. Press the middle button to confirm and exit.

  • Page 48: Time And Date

    Suunto Spartan Sport Wrist HR Baro Stop the stopwatch by pressing the middle button. You can resume by pressing the middle button again. Reset by pressing the lower button. Exit the timer by swiping right or keeping the middle button pressed.

  • Page 49: Tones And Vibration

    Suunto Spartan Sport Wrist HR Baro 3. Set the hour and minutes and then exit the settings. When the alarm sounds, you can dismiss it to end the alarm, or you can select the snooze option. The snooze time is 10 minutes and can be repeated up to 10 times.

  • Page 50: Training Plans

    3.38.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.

  • Page 51: Watch Faces

    3. Tap your selection or press the middle button. 3.39. Watch faces Suunto Spartan Sport Wrist HR Baro comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1. From your current watch face view, keep the middle button pressed to open the shortcuts menu.

  • Page 52: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 53: Reference

    Suunto Spartan Sport Wrist HR Baro 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 54: Compliance

    5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.
  • Page 55 5.3. Trademark Suunto Spartan Sport Wrist HR Baro, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. 5.4. Patent notice...
  • Page 56 Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 57 Suunto Spartan Sport Wrist HR Baro otherwise communicated, disclosed or reproduced without the prior written consent of Suunto Oy. While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied.
  • Page 58 Suunto Spartan Sport Wrist HR Baro...
  • Page 59 +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 Manufacturer: Suunto Oy Tammiston kauppatie 7 A, FI-01510 Vantaa FINLAND © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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