Sears PRO-FORM 580si User Manual page 8

DIAGRAM OF THE CONSOLE
Mode Indicators
8
: CAUTIO N: Before
Operating
the
_=,.c_nso]e, read the following precautions.
: :• ,: , • ....:.... •. _ .
k.:. Do not s_nd On the walking belt wi'mn turn-
.... . .,... .
• :|ng on the power;_ _:.__ .......... .;. ..... ,.
_:_-Al_mys _ar the C!lpwhi!e operating the
_f.l'l,d I I l|lle_
.::.," Adjust the sPee_ii'n small Increments.
> ° To reduce the possibility of eleclflc shock, keep
the console dry. Avoid spilling liquids on the
console, and use only a sealed water bottle.
The training zones marked beside the speed
:._:.,control a m genera ! gu!dellnes only. Se e.. ,:
_ CONDmONING GU!DELINES on page 14_;
_.:_,_::_::: : _:,: _i_::._ ::_!:_._!_:: :!......
STEP BY STEP CONSOLE OPERATION
The treadmill console features a manual mode and six
preset workout programs. In the manual mode, the
speed of the walking belt can be changed with the elec-
tronic speed control When one of the workout programs
b selected, the console will a_orna_c_ control the
speed as it guides you through an effective workout,
Before operating the
console, make sure
• at _e on_off sw_ch
near _e power co_d
b in the "on"position.
If the key is in the console, remove it. Make sore that
the power cord is propedy plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Follow the steps below to operate the console:
The four displays
and the green MAN-
UAL mode indicator
will light.
B Insert the key fully into the power switch•
B Reset the speed control and select a speed
setting.
Slide the speed control down to
the 'RESET" position. Note..
Each time the walkino beR Is
atooeed, the speed control
must be moved to the
"RESET" _ositlon before the
walklna belt can be mstsrted.
._t ii
i)i i ii
m • ,,
Next. slide the speed control
upward to select a speed sot-
ltng. Note: If the key was Just
Inserted, or If the walldng belt
was stopped with the
START/STOP button, the
walidng beR will not begin to move yet.
• 1 I If Ilil_