1. Manuals
  2. Brands
  3. ICON Health & Fitness Manuals
  4. Elliptical Trainer
  5. PRO-FORM SMART STRIDER 495 CSE
  6. User manual

ICON Health & Fitness PRO-FORM SMART STRIDER 495 CSE User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. PFEVEL60717.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the PRO-FORM SMART STRIDER 495 CSE and is the answer not in the manual?

Questions and answers

Related Manuals for ICON Health & Fitness PRO-FORM SMART STRIDER 495 CSE

Summary of Contents for ICON Health & Fitness PRO-FORM SMART STRIDER 495 CSE

  • Page 1 Model No. PFEVEL60717.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® SMART STRIDER 495 CSE elliptical. The SMART manual. To help us assist you, note the product model STRIDER 495 CSE elliptical provides an impressive number and serial number before contacting us.

  • Page 5: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 6 3. If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1). With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor.
  • Page 7 5. Rotate the Right Upper Body Arm (9) to the upright position. Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). IMPORTANT: Tighten the indicated M10 x 45mm Screw (78). Press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15).
  • Page 8 7. Plug the Power Adapter (104) into the receptacle on the frame of the elliptical. Note: To plug the Power Adapter (104) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 9. 8. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

  • Page 9: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO USE THE TABLET HOLDER IMPORTANT: If the elliptical has been exposed to IMPORTANT: The tablet holder is designed for use cold temperatures, allow it to warm to room tem- with most full-size tablets.
  • Page 10 HOW TO MOVE THE ELLIPTICAL Then, lift the handle on the front stabilizer until the elliptical will roll on the wheels (H). Carefully move the Due to the size and weight of the elliptical, moving elliptical to the desired location, and then lower it to the it requires two persons.
  • Page 11 HOW TO EXERCISE ON THE ELLIPTICAL See HOW TO MOVE THE ELLIPTICAL on page 10 and lower the upright to the folded position. To mount the elliptical, hold the handlebars (I) or the upper body arms (J) and step onto the pedal (K) that is Then, lift the handle (L) on the front stabilizer and tip in the lower position.
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 13 HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the pedals to reach the selected 1. Turn on the console. resistance level. 5. Do interval training, if desired. Begin pedaling or press any button on the console to turn on the console.
  • Page 14 To set a power output target, press the Watts 7. Follow your progress with the display. increase and decrease buttons until the desired power output target appears in the display. The display can show the following workout information: Note: After you set a power output target, the resistance level will automatically adjust to a preset Calories (CALS)—The approximate number of level.
  • Page 15 Change the volume level of the with your palms resting against the contacts. Avoid console by pressing the Vol moving your hands or gripping the contacts tightly. increase and decrease buttons. When your pulse is detected, your heart rate will be shown in the display.
  • Page 16 HOW TO USE AN ONBOARD WORKOUT The power ring will show a flashing indicator that represents the power output target for the segment. 1. Turn on the console. The solid bar represents your actual power output. Note: In the power ring, power output is displayed Begin pedaling or press any button on the console in watts per kilogram of body weight.
  • Page 17 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR TABLET TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the tablets via the iFit Bluetooth Tablet app and to compat- jack on the console and into a jack on your personal ible heart rate monitors.
  • Page 18 4. Record and track your workout information. THE SETTINGS MODE Follow the instructions in the iFit Bluetooth Tablet The console features a settings mode that allows you app to record and track your workout information. to select a unit of measurement for the console and to view console usage information.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) Regular maintenance is important for optimal is aligned with the Reed Switch. Note: For clarity, the performance and to reduce wear. Inspect and properly shields are shown removed in the drawing below.
  • Page 20 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 27. Identify the Left and Right Shields (44, 45). Remove all of the If the pedals slip while you are pedaling, even while the M4 x 16mm Screws (61) and 3/16" x 1 3/8" Screws (64) from the Left and Right Shields.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 23: Part List

    PART LIST Model No. PFEVEL60717.0 R0517A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Cap Upright Right Pedal Arm Rear Upright Cover Wheel Console Small Storage Foot Accessory Tray Idler Right Upper Body Leg Small Spacer Eddy Mechanism Resistance Motor Left Upper Body Arm Handle Cover...
  • Page 24 Key No. Qty. Description Key No. Qty. Description M10 x 50mm Screw Power Adapter Pivot Screw M12 Washer Idler Screw M12 Split Washer M6 Washer 3/16" x 3/4" Screw M8 Locknut Crank Arm Spacer B Power Wire Tablet Holder Left Upper Body Leg Tablet Holder Screw Upright Axle –...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL60717.0 R0517A...
  • Page 26 EXPLODED DRAWING B Model No. PFEVEL60717.0 R0517A...
  • Page 27 EXPLODED DRAWING C Model No. PFEVEL60717.0 R0517A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pfevel60717.0

Table of Contents