Table of Contents
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Model No. GGEL63812.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness GOLD'S GYM STRIDE TRAINER 510
Summary of Contents for ICON Health & Fitness GOLD'S GYM STRIDE TRAINER 510
- Page 1 www.workoutwarehouse.com Model No. GGEL63812.1 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical before using the elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD’’S reading this manual, please see the front cover of this STRIDE TRAINER 510 elliptical. The STRIDE manual. To help us assist you, note the product model ® TRAINER 510 elliptical provides an impressive selec- number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 6. assemble the elliptical, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••... - Page 8 3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Orient the Front Stabilizer (73) as indicated by the sticker.
- Page 9 5. Have a second person hold the Front Shield Cover (53) out of the way. Attach the Upright (2) with six M8 x 20mm Screws (79). Do not fully tighten the Screws yet. Do not press the Front Shield Cover (53) into place yet.
- Page 10 7. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or Screws alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has Battery been exposed to cold temperatures, allow it Covers to warm to room temperature before insert- ing batteries.
- Page 11 9. Identify the Right Upper Body Arm (9). Orient the Right Upper Body Arm (9) and an Upper Body Leg (6) as shown. Insert the Right Upper Body Arm into the Upper Body Leg. Attach the Right Upper Body Arm (9) to the Upper Body Leg (6) with two M8 x 35mm Bolts (76) and two M8 Locknuts (77).
- Page 12 10. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2). Slide the Right Upper Body Arm (9) onto the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x 20mm Screw (79) and an M8 Washer (33).
- Page 13 12. Tighten the M8 x 20mm Screws (79) in the Upright (2). Press the Front Shield Cover (53) onto the Left and Right Front Shields (34, 35). 13. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (64).
- Page 14 14. Orient the Front Upright Cover (16) as shown. Attach the Front Upright Cover (16) around the Upright (2) by pressing it into the Rear Upright Cover (3). 15. Identify the Front Pivot Covers (22). Attach a Front Pivot Cover (22) to the Right Upper Body Arm (9) with two M4 x 16mm Screws (64).
- Page 15 16. Identify the Rear Pivot Covers (19). Attach a Rear Pivot Cover (19) around the Right Upper Body Arm (9) by pressing it into the Front Pivot Cover (22). Repeat this step on the other side of the elliptical. 17. Identify the Right Pedal (13) and orient it as shown.
- Page 16 18. Attach the Tablet Holder (82) to the back of the Console (4) with four M4 x 16mm Screws (64). 19. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the elliptical.
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Page 17: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks slightly on your floor during use, it requires two persons. Stand in front of the elliptical, turn the leveling foot beneath the center of the frame hold the upright, and place one foot against one of the or turn one or both of the leveling feet beneath the rear... - Page 18 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the Upper Body Arms lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a Handlebars continuous motion.
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Page 19: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals as it guides you through an designed to make your workouts more effective and effective workout. -
Page 20: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display––This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn... - Page 21 5. Measure your heart rate if desired. to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean If there are the contacts using a soft cloth; never use alcohol, sheets of plastic abrasives, or chemicals to clean the contacts. Contacts on the metal contacts on the...
- Page 22 HOW TO USE AN 8-WEEK WEIGHT-LOSS During the workout, the workout profile will show WORKOUT your progress. The flashing segment of the profile represents the current segment of the workout. The 1. Turn on the console. height of the flashing segment indicates the resis- tance level for the current segment.
- Page 23 HOW TO USE A PRESET WORKOUT The resistance level for the next segment will appear in the center display for a few seconds to 1. Turn on the console. alert you. The resistance of the pedals will then change. Press any button or begin pedaling to turn on the console.
- Page 24 HOW TO USE THE SOUND SYSTEM THE USER MODE To play music or audio books through the console The console features a user mode that allows you to sound system while you exercise, plug a 3.5 mm male select the volume level for the console and to view to 3.5 mm male audio cable (not included) into the jack console usage information.
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Page 25: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 26: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the pedal disc is shown removed in Replace any worn parts immediately. the drawing below. To clean the elliptical, use a damp cloth and a small Next, locate the Reed Switch (58). -
Page 27: How To Adjust The Drive Belt
HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (81). Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is If you can feel the pedals slip while you are pedaling, tight. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. -
Page 28: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 29: Part List
PART LIST Model No. GGEL63812.1 R0613A Key No. Qty. Description Key No. Qty. Description Frame Left Shield Upright Right Shield Rear Upright Cover Drive Belt Console Leveling Foot Accessory Tray Stabilizer Cap Upper Body Leg Right Pedal Arm Eddy Mechanism Left Wheel Cap Left Upper Body Arm Right Wheel Cap... -
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. GGEL63812.1 R0613A... - Page 31 EXPLODED DRAWING B Model No. GGEL63812.1 R0613A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...
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