Training Logbook - Suunto T6 Brief Introduction

TRAINING LOGBOOK

Training logbook gives an overview of an
athlete's training over a selected period
of time. It helps to:
- Find the ideal training load for the
athlete to optimize results.
- Include enough variation in training.
- Identify training sessions that require
more recovery.
- Avoid the risk of overtraining
by visualizing periods of high
intensity training.
ANALYZING TEAM TRAINING
TRAINING STATUS OVERVIEW
The training status spreadsheet provides
you with the tools to analyze at a glance
the performance of the whole team over
a longer period of time.
1. Open the calendar and select
the time period to analyze.
2. Select the athletes you want to review
from the list.
3. Select the parameters in which you are
interested.
4. The software creates a report over
the selected period of time.
5. Print the report for handouts and
feedback to the athletes or for the
team's training logbook.
COMPARING INDIVIDUAL
WORKOUTS
Layering several athletes' graphs from
a particular workout shows how they
performed during the workout. This gives
you valuable information to adjust each
athlete's training program for the best
possible progress.
1. Select the training logs under each
athlete's name or from the calendar.
2. Press the Graph button.
3. Print for handing out feedback to
athletes or sharing with other coaches.