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Getting started
1. Setting your device
. Push a button to wake up your unit. The device will now instruct you to set the basic
settings, including maximum heart rate and activity class.
2. Use the (+) and (–) buttons to change values, accept by pressing Mode.
3. To return to a previous set value, press the Back button.
Maximum heart rate (SET max hr)
The device automatically calculates a maximum heart rate from your birthday
(20- 0 ,65*age). If you want to know your personal maximum heart rate value,
please contact a doctor or a fitness trainer to perform a test. You can then adjust
the automatically calculated value accordingly.
Activity class (SELECT act class)
The activity class is a measure of your current activity level. Find your level of activity
from the activity level table.
(+) Increase
(Mode) Accept
(–) Decrease
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