Exercise; Intended Use; Instructions - CYBEX 16190 Owner's Manual

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Instructions

TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner's Manual.
All adjustment points on the machine have yellow handles or knobs.
Set up
1. Load evenly with appropriate resistance.
2. Adjust seat height so that handles are at mid-chest.
3. Adjust handles to desired position.
Movement
Pull handles down until elbows are by your sides and hands are about level with shoulders.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
Incline Press
Movement

Exercise

Pectoralis Major, Anterior Deltiod, Triceps
Page 10 of 16
Muscles Used