ICON Health & Fitness NordicTrack X24 User Manual
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ICON Health & Fitness NordicTrack X24 User Manual

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Model No. NTEX02425-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Decal
USER'S MANUAL
iconeurope.com

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  • Page 1 Model No. NTEX02425-INT.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary For your benefit, read this manual carefully before NORDICTRACK X24 BIKE. The X24 BIKE is unlike you use the studio cycle. If you have questions after ® any ordinary exercise bike. With full adjustability, an reading this manual, please see the front cover of this interactive wireless touchscreen console, an incline manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly can be completed using the included tools. Note: Save the included tools. One or • Place all parts in a cleared area and remove the more of the tools may be needed to make adjust- packing materials.
  • Page 7 3. Identify the included wire tool (C) and insert it downward into the Handlebar Post (7) so that the loop on the wire tool is extending from the lower slot (A). Next, hook the tie (F) on the Lower Wire (122) onto the loop on the wire tool (C), and then pull the wire tool upward until the end of the Lower Wire is at the top of the Handlebar Post (7).
  • Page 8 5. If the Mount Cover (153) is preattached to the Console Support (8), remove the Mount Cover. Next, pull the wires (G) out of the Console Support. Make sure that the wires are under the Console Bracket (11). Then, press the Mount Cover (153) onto the Console Support (8).
  • Page 9 7. See the inset drawing. Press the small latch (J) on the connector on the Lower Wire (122), and remove and discard the wire pull (K) and the tie (F). Next, identify the Upper Wire (123) under the Console Support (8). Connect the Upper Wire to the Lower Wire (122).
  • Page 10 9. Identify the Lower Console Cover (154), and press it onto the back of the Console (10). Do not pinch the wires. Press the Upper Console Cover (155) onto the back of the Console (10). Do not pinch the wires 10.
  • Page 11 11. Note: It may be helpful to raise the Handlebar (97) before you do this step (see How to Adjust the Height of the Handlebars on page 14). Next, arrange the wires that you connected in step 7 so that they fit into the underside of the Hand Weight Tray (38).
  • Page 12 13. Set the two Hand Weights (14) in the Hand Weight Tray (38). IMPORTANT: Make sure not to hit the Console (10) with the Hand Weights (14) when you set the Hand Weights in the Hand Weight Tray (38) after each use. 14.

  • Page 13: How To Use The Studio Cycle

    HOW TO USE THE STUDIO CYCLE HOW TO PLUG IN THE POWER ADAPTER The Incline System The studio cycle can incline and decline to realistically IMPORTANT: If the studio cycle has been exposed simulate outdoor terrain. When you use or create map to cold temperatures, allow it to warm to room tem- workouts of training routes with iFIT (see the console...
  • Page 14 To adjust the height HOW TO ADJUST THE GEOMETRY OF THE of the saddle, STUDIO CYCLE loosen the post The studio cycle can be adjusted to match the geom- knob (D), slide the etry of your road bike to promote correct form and to saddle post upward ensure proper training of the muscles.
  • Page 15 The spring tension HOW TO LEVEL THE STUDIO CYCLE affects how easy or If the studio cycle difficult it is to clip in rocks slightly on and unclip from the your floor during pedals. To adjust use, turn one or the spring tension NordicTr both of the leveling...

  • Page 16: How To Use The Console

    HOW TO USE THE CONSOLE the pedals and the incline of the frame as iFIT trainers FEATURES OF THE CONSOLE guide you through immersive exercise sessions. The advanced console offers an array of features designed to make your workouts more effective and With an iFIT subscription, you can access a library enjoyable.

  • Page 17: How To Use The Touch Screen

    HOW TO TURN ON THE CONSOLE HOW TO TURN OFF THE CONSOLE The included power adapter must be used to operate If the pedals do not move for several seconds, the the studio cycle. See HOW TO PLUG IN THE POWER console will pause.
  • Page 18 HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before you use the studio cycle for the first time, set up Touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, and the console. then touch Calibrate Incline. The frame will rise and lower as it calibrates.

  • Page 19: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 4. Follow your progress. The console offers several display modes. The 1. Select the home screen. display mode that you select will determine which When you turn on the console, the home screen workout information is shown. will appear after the console boots up.
  • Page 20 HOW TO USE A FEATURED WORKOUT 4. Start the workout. To use a featured workout, the console must be con- Touch Start Workout to start the workout. nected to a wireless network (see page 24). During some workouts, an iFIT coach will guide you through an immersive video workout.
  • Page 21 To select a draw-your-own-map workout, touch IMPORTANT: The calorie goal shown in the Create at the bottom of the screen. workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that 2.
  • Page 22 When you select an iFIT workout, the screen will HOW TO USE AN IFIT WORKOUT show an overview of the workout that includes To use an iFIT workout, you must be logged in to your details such as the duration of the workout and the iFIT account (see step 2 below) and the console must approximate number of calories that you will burn be connected to a wireless network (see page 24).
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS 4. Customize the unit of measurement and other settings. 1. Select the settings main menu. To customize the unit of measurement, the time When you turn on the console, the home screen zone, or other settings, touch Equipment Info or will appear after the console boots up.
  • Page 24 Note: You must have your own wireless network 7. Calibrate the incline system. and an 802.11b/g/n router with SSID broadcast To calibrate the incline system, touch Maintenance, enabled (hidden networks are not supported). The touch Calibrate Incline, and then touch Begin. The console supports unsecured and secured (WEP, frame will automatically rise to the maximum incline WPA™, and WPA2™) encryption.

  • Page 25: How To Connect Headphones

    HOW TO USE THE CHARGING PORT HOW TO USE AN OPTIONAL HEART RATE MONITOR The console features a charging port to charge USB-C compatible devices, such as smartphones and tablets, Whether your goal is to burn while you exercise. fat or to strengthen your car- diovascular system, the key To use the charging port, plug a USB-C charging cable to achieving the best results...

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING If you are having problems connecting the console MAINTENANCE to a wireless network or if you are having problems Regular maintenance is important for optimal with your iFIT account or iFIT workouts, go to performance and to reduce wear. Inspect and properly support.iFIT.com.
  • Page 27 HOW TO ADJUST THE CONSOLE PIVOT AND TILT INCLINE SYSTEM TROUBLESHOOTING If the console does not stay in place when it is moved If the frame does not move to the correct incline level, from side to side, first remove the Mount Cover (153). see HOW TO CHANGE CONSOLE SETTINGS on Next, use the included studio cycle tool to tighten the page 23 and calibrate the incline system.
  • Page 28 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power adapter. Next, remove the three indicated M4 x 16mm Screws (17) from the Right and Left Shields (30, 32).
  • Page 29 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch and unplug the power adapter.

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 31: Part List

    PART LIST Model No. NTEX02425-INT.0 R0824B Key No. Qty. Description Key No. Qty. Description Frame Resistance Disc Base Saddle Bracket Power Switch Saddle Axle Roller Axle Saddle M6 Shoulder Screw Anchored Zip Tie Inner Leg Sleeve Cleat Assembly Handlebar Post #8 x 1/2"...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Carriage Knob M10 x 20mm Hex Screw M6 x 15mm Machine Screw Plastic Spacer M4 x 10mm Machine Screw M10 Locknut Roller Shoe Pin M10 Washer Pulley Magnet Tray Cover M6 x 15mm Screw M4 x 15mm Machine Screw Thrust Washer M6 Washer...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX02425-INT.0 R0824B 86 57...
  • Page 34 EXPLODED DRAWING B Model No. NTEX02425-INT.0 R0824B...
  • Page 35 EXPLODED DRAWING C Model No. NTEX02425-INT.0 R0824B...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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