Table of Contents
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Model No. NTBE19.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack NTBE19.1
Summary of Contents for NordicTrack NTBE19.1
- Page 1 Model No. NTBE19.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the NORDICTRACK ® reading this manual, please see the front cover of this ADJUSTABLE BENCH. The ADJUSTABLE BENCH is manual. To help us assist you, note the product model designed to help you develop the major muscle groups number and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see whether it has been preassembled. -
Page 6: Assembly
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assemble the weight bench in the location where • In addition to the included tool(s), assembly it will be used. Make sure that there is enough requires the following tools: clearance to walk around the weight bench as you one Phillips screwdriver... - Page 7 3. Attach the Seat Bracket (12) to the Seat Frame (4) with two M10 x 100mm Bolts (22), two M10 Washers (19), and two M10 Locknuts (23); do not tighten the Locknuts yet. 4. Attach the Seat (5) to the Seat Frame (4) with four M6 x 25mm Screws (26);...
- Page 8 6. Attach the Backrest (6) to the Backrest Frame (3) with two M6 x 25mm Screws (26), an M6 x 70mm Screw (31), and an M6 Washer (13); start all three Screws, and then tighten them. 7. Pull the indicated Adjustment Knob (8), insert the Backrest Bracket (7) through the rear bracket (A) on the Frame (1), and then release the Adjustment Knob into one of the adjustment...
- Page 9 10. Make sure that all parts of the weight bench are properly tightened. Extra parts may be included. Place a mat under the weight bench to protect the floor. To register your product and activate your warranty today, go to my.nordictrack.com.
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Page 10: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for important information about how to get the most benefi t from your exercise program. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up. - Page 12 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
- Page 13 NOTES...
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Page 14: Part List
PART LIST Model No. NTBE19.1 R0421A Key No. Qty. Description Key No. Qty. Description Frame Bushing Base M10 Washer Backrest Frame Bracket Stop Seat Frame Large Bumper Seat M10 x 100mm Bolt Backrest M10 Locknut Backrest Bracket M12 Locknut Adjustment Knob... -
Page 15: Exploded Drawing
EXPLODED DRAWING Model No. NTBE19.1 R0421A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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